In this episode, I sat down with Helen Thompson to discuss the process of healing after an abusive relationship.

How to not become bitter and resentful and claim victimhood.

The long-term effects of not addressing the relationship trauma and how that can pass through generations.

A fascinating conversation.

Enjoy

In this episode, I sat down with Johanna Mcweeney, a breathwork practitioner teacher and copywriter.

We discussed just how powerful learning to breathe properly is and how we can utilize the power of the breath for many advantages and...

How much impact the breathing really has on,

The immune system.

The posture.

Brain development in children

Face shape.

A fascinating conversation with so many key takeaways.

Healing Pre & Post Hysterectomy

In this conversation I sat down with the wonderful Laura Applewhite...

Laura specializes in helping women to deal with the difficulties pre hysterectomy and get back to being themselves post hysterectomy.

We discuss the challenges that women deal with, the information that should be sought out before choosing the type of procedure and... 

How to deal with the challenges that many women face after the surgery. 

An inevitable and unavoidable hurdle on any journey/movement towards a new experience...

Is bumping into feelings that you would of previously avoided or at least dealt with in a fixed pattern.

As you begin to allow these feelings to be there without responding to them in your habitual pattern, you will give rise to memories that are associated with those feelings.

Until we are in a relationship of complete acceptance of what has happened we will maintain patterns of behavior to avoid it happening again.

This cycle keeps going not just for individuals but also for generations within families....

That it is until you break that pattern...

  

An inevitable fact that we have to come to terms with if we step into changing any area of our life is...

We are going to have to deal with emotions and probably sensations that previously we dealt with in a way that kept us in our familiar.

If we do not learn a new way of relating to these experiences we inevitably get pulled back to our old patterns and stay in the same space.

Lets explore how to change our relationship with these parts that kept us where we were to enable us to actually move towards that which we are aiming.

People pleasing can be draining right!

Often lurking beneath the desire and need to please is the hope that it will be reciprocated
and a resentment when it is not.

No wonder it is exhausting trying to please.

In this episode we explore how to move away from the compulsion to please...

Kind-Sight Instead Of Hindsight...

I'm sure you have heard hindsight is 20/20 right?

Well my experience is usually that's because we are looking back from a place of could of should of known/done better...

Whilst we look back at any of our past experience through the lens of wrongness we will live in avoidance and fear of it happening again.

This creates a stuck-ness for many/

What if we were to look back in kind-sight, in complete acceptance and embracing of what has been?

The most common factor with all the clients I work with is unresolved hurt from the past keeping them stuck.

It holds them in a space of being fearful of the future...

Moving into any new experience is not possible until we integrate complete acceptance of our past.

Easier said than done you may say...

In this episode we explore the why and how.