In today's episode Casey and I are just a couple of goal setters talking about setting goals. You know the usual dude talk. Plus Casey reads another book! Can you guess what its about?

https://www.rosevillesc.com

https://www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

https://www.youtube.com/@Doordonotpodcast

In today's episode we discuss exciting changes in Casey’s life like him shaving off his beard and getting married. Also we touch on staying fit thru winter and some new shows.

https://www.rosevillesc.com

https://www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

In today's episode Casey goes rogue and drops a quick fitness pod. Lets settle in a listen all together.

https://www.rosevillesc.com

https://www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

Today's episode goes off the rails. We bounce from Lord of the Rings, Bad Monkey, to...politics and religion? Strap in ladies and gentlemen this ones get funky.

https://www.rosevillesc.com

https://www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

I couldn’t handle Casey being happy so I sent him an article to squash any last hope in Star Wars. We also talk senior fitness and I explain why my knees are broken.

https://www.rosevillesc.com

https://www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

Today Casey talks why he is so happy, hint its Star Wars related. We also go back into fitness and talk about functional training and why its good to do if for some completely innocent reason you need to dig a 6 foot hole in the ground and then quickly cover it up.

https://www.rosevillesc.com

https://www.youtube.com/@rosevillestrengthandcondit3876

This is the best time of the year. School started, football is here and the best yet the Acolyte is over. Casey and I talk about Marvel, House of Dragons, and even a bit of fitness.

https://www.rosevillesc.com

https://www.youtube.com/@rosevillestrengthandcondit3876

In today's episode Casey gets it all off his chest and proves he was right all along. I admit the episode 3 of the Acolyte might have broken me. Settle in and lets all process and heal together.