In today's episode Casey talks about his New Years goals, the new love of his life and politics. Who knew Casey is a socialist!?!

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https://www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

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In today's episode Casey and I rank the our top 5 Christmas movies of all time. Then we take a deep dive on America’s true hero Tom “MF’n” Selleck.

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https://www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

https://www.youtube.com/@Doordonotpodcast

In today's episode Casey and I catch up, talk about my peak Spartan performance, health, and Casey's love of Disney.

https://www.rosevillesc.com

https://www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

https://www.youtube.com/@Doordonotpodcast

In today's episode Casey and I are just a couple of goal setters talking about setting goals. You know the usual dude talk. Plus Casey reads another book! Can you guess what its about?

https://www.rosevillesc.com

https://www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

https://www.youtube.com/@Doordonotpodcast

In today's episode we discuss exciting changes in Casey’s life like him shaving off his beard and getting married. Also we touch on staying fit thru winter and some new shows.

https://www.rosevillesc.com

https://www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

In today's episode Casey goes rogue and drops a quick fitness pod. Lets settle in a listen all together.

https://www.rosevillesc.com

https://www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

Today's episode goes off the rails. We bounce from Lord of the Rings, Bad Monkey, to...politics and religion? Strap in ladies and gentlemen this ones get funky.

https://www.rosevillesc.com

https://www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422

I couldn’t handle Casey being happy so I sent him an article to squash any last hope in Star Wars. We also talk senior fitness and I explain why my knees are broken.

https://www.rosevillesc.com

https://www.youtube.com/@rosevillestrengthandcondit3876

phone number: 916 - 871- 8422