Struggling with mastering the pistol squat? I got you. In this episode, I break down everything you need to know about nailing the pistol squat, from understanding the role of the serratus anterior to mastering regressions that lead to success. You’ll learn why arm reach is key, how to stabilize your pelvis, and the exact steps to progress toward a perfect single-leg squat. Tune in and take the first step toward crushing your fitness goals with confidence!

========================

Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice: This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.
👉 https://bit.ly/SuccessfulCashBasedBusinessebook

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

========================
With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.

JJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and trains other clinicians throughout the country in the fields of physical therapy, chiropractic, and sports medicine. She uses her expertise to help other professionals advance their skills and outcomes, either through manual interventions or specialized movement analysis.

JJ Thomas also has certifications in Gray Cook’s Selective Functional Movement Assessment (SFMA), ACE Gait Analysis, Functional Range Conditioning (FRC), The Raggi Method of Postural Evaluation (based out of Italy), and many other joint, soft tissue, and neural mobilization techniques. In addition to these accomplishments, JJ is also a trainer for GMB Fitness, where building a solid foundation fosters restoring functional, pain-free movement.

JJ’s expertise in the area of movement analysis and in dry needling has played a large part in success in the field of sports medicine. JJ has had the honor to work with the US Field Hockey Team, and with individual professional athletes from NFL, MLB, NBA, USATF, PGA, US Squash, USPA (polo), and more.

As a recognized expert in dry needling and consultant for organizations such as the Federation of State Boards of Physical Therapy (FSBPT) and the American Physical Therapy Association (APTA), JJ has contributed to national legislative advancements in dry needling. Her work with these organizations includes establishing national education standards for dry needling competence and successfully adding a Trigger Point Dry Needling CPT code for insurance and billing coverage. JJ assisted the APTA in successfully adding a specific CPT code for trigger point dry needling in CPT 2020.

========================

Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

========================

How can squats improve muscle activation and performance? In this episode, I break down the muscle activation patterns you need to know when it comes to different squat variations. I’ll discuss the key differences in quad and glute activation between split stance and single-leg squats, and why these insights are crucial for both clinicians and athletes. We also explore the clinical implications of knee over toe position, how to address common conditions like patellofemoral syndrome, and provide practical recommendations for exercise programming. Tune in to get expert tips that will help enhance your training or treatment plan!

Sources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4831851/
https://pubmed.ncbi.nlm.nih.gov/31523343/

========================

Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice: This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.
👉 https://bit.ly/SuccessfulCashBasedBusinessebook

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

========================
With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.

JJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and trains other clinicians throughout the country in the fields of physical therapy, chiropractic, and sports medicine. She uses her expertise to help other professionals advance their skills and outcomes, either through manual interventions or specialized movement analysis.

JJ Thomas also has certifications in Gray Cook’s Selective Functional Movement Assessment (SFMA), ACE Gait Analysis, Functional Range Conditioning (FRC), The Raggi Method of Postural Evaluation (based out of Italy), and many other joint, soft tissue, and neural mobilization techniques. In addition to these accomplishments, JJ is also a trainer for GMB Fitness, where building a solid foundation fosters restoring functional, pain-free movement.

JJ’s expertise in the area of movement analysis and in dry needling has played a large part in success in the field of sports medicine. JJ has had the honor to work with the US Field Hockey Team, and with individual professional athletes from NFL, MLB, NBA, USATF, PGA, US Squash, USPA (polo), and more.

As a recognized expert in dry needling and consultant for organizations such as the Federation of State Boards of Physical Therapy (FSBPT) and the American Physical Therapy Association (APTA), JJ has contributed to national legislative advancements in dry needling. Her work with these organizations includes establishing national education standards for dry needling competence and successfully adding a Trigger Point Dry Needling CPT code for insurance and billing coverage. JJ assisted the APTA in successfully adding a specific CPT code for trigger point dry needling in CPT 2020.

========================

Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

========================

Wondering how we've trained our clinicians at Primal Physical Therapy to be the best Dry Needling clinicians in the country? This episode is for you.

We share all the details of our Dry Needling Masterclasses, to show you first hand what it takes to truly become an expert. We teach skills like technique and application of course, but we even teach the tiny details that make the biggest impact on patient's comfort, buy in, and results.

You’ll hear how we use participant feedback, hands-on techniques, and a personalized approach to make every session with your patients count.

On the business side? I also explain how passion fuels growth and how to use your passion to manifest results for your patients and in your business.

Tune in for tips, personal stories, and a glimpse into what makes these masterclasses a game changer for clinicians looking to become an expert and/or grow their business.

========================

Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice: This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.
👉 https://bit.ly/SuccessfulCashBasedBusinessebook

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

========================
With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.

JJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and trains other clinicians throughout the country in the fields of physical therapy, chiropractic, and sports medicine. She uses her expertise to help other professionals advance their skills and outcomes, either through manual interventions or specialized movement analysis.

JJ Thomas also has certifications in Gray Cook’s Selective Functional Movement Assessment (SFMA), ACE Gait Analysis, Functional Range Conditioning (FRC), The Raggi Method of Postural Evaluation (based out of Italy), and many other joint, soft tissue, and neural mobilization techniques. In addition to these accomplishments, JJ is also a trainer for GMB Fitness, where building a solid foundation fosters restoring functional, pain-free movement.

JJ’s expertise in the area of movement analysis and in dry needling has played a large part in success in the field of sports medicine. JJ has had the honor to work with the US Field Hockey Team, and with individual professional athletes from NFL, MLB, NBA, USATF, PGA, US Squash, USPA (polo), and more.

As a recognized expert in dry needling and consultant for organizations such as the Federation of State Boards of Physical Therapy (FSBPT) and the American Physical Therapy Association (APTA), JJ has contributed to national legislative advancements in dry needling. Her work with these organizations includes establishing national education standards for dry needling competence and successfully adding a Trigger Point Dry Needling CPT code for insurance and billing coverage. JJ assisted the APTA in successfully adding a specific CPT code for trigger point dry needling in CPT 2020.

========================

Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

========================

What’s the key to building resilient athletes who thrive on and off the field? In this episode, I’m joined by Jack Ferrick, Ray Ricker, and Travis Turgeon to share insights from our first Philadelphia Baseball Clinic. Together, we discuss coaching philosophies, the importance of passion and leadership, and how to foster independent problem-solving in young athletes. We also dive into injury prevention, player development, and the mindset needed for long-term success in sports. Whether you're a baseball fan, a coach, or simply someone passionate about growth, there’s something here for you. Tune in to gain valuable lessons from some of the most passionate minds in baseball.

========================

Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice: This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.
👉 https://bit.ly/SuccessfulCashBasedBusinessebook

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

========================
With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.

JJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and trains other clinicians throughout the country in the fields of physical therapy, chiropractic, and sports medicine. She uses her expertise to help other professionals advance their skills and outcomes, either through manual interventions or specialized movement analysis.

JJ Thomas also has certifications in Gray Cook’s Selective Functional Movement Assessment (SFMA), ACE Gait Analysis, Functional Range Conditioning (FRC), The Raggi Method of Postural Evaluation (based out of Italy), and many other joint, soft tissue, and neural mobilization techniques. In addition to these accomplishments, JJ is also a trainer for GMB Fitness, where building a solid foundation fosters restoring functional, pain-free movement.

JJ’s expertise in the area of movement analysis and in dry needling has played a large part in success in the field of sports medicine. JJ has had the honor to work with the US Field Hockey Team, and with individual professional athletes from NFL, MLB, NBA, USATF, PGA, US Squash, USPA (polo), and more.

As a recognized expert in dry needling and consultant for organizations such as the Federation of State Boards of Physical Therapy (FSBPT) and the American Physical Therapy Association (APTA), JJ has contributed to national legislative advancements in dry needling. Her work with these organizations includes establishing national education standards for dry needling competence and successfully adding a Trigger Point Dry Needling CPT code for insurance and billing coverage. JJ assisted the APTA in successfully adding a specific CPT code for trigger point dry needling in CPT 2020.

========================

Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

========================

What if the way you teach strength exercises could transform your patients’ progress? In this episode, I share insights from my teaching experience, including a pulling strength exercise I learned from GMB Fitness that has been a game changer for my patients. I discuss how to cue clinicians, integrate exercises into practice, and offer regressions for patients who need them.You’ll also hear my candid take on band-assisted pull-ups and why chest expansion is essential for core activation and growth. Listen in to learn practical tips for applying these techniques to your practice today!

========================

Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice: This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.
👉 https://bit.ly/SuccessfulCashBasedBusinessebook

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

========================
With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.

JJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and trains other clinicians throughout the country in the fields of physical therapy, chiropractic, and sports medicine. She uses her expertise to help other professionals advance their skills and outcomes, either through manual interventions or specialized movement analysis.

JJ Thomas also has certifications in Gray Cook’s Selective Functional Movement Assessment (SFMA), ACE Gait Analysis, Functional Range Conditioning (FRC), The Raggi Method of Postural Evaluation (based out of Italy), and many other joint, soft tissue, and neural mobilization techniques. In addition to these accomplishments, JJ is also a trainer for GMB Fitness, where building a solid foundation fosters restoring functional, pain-free movement.

JJ’s expertise in the area of movement analysis and in dry needling has played a large part in success in the field of sports medicine. JJ has had the honor to work with the US Field Hockey Team, and with individual professional athletes from NFL, MLB, NBA, USATF, PGA, US Squash, USPA (polo), and more.

As a recognized expert in dry needling and consultant for organizations such as the Federation of State Boards of Physical Therapy (FSBPT) and the American Physical Therapy Association (APTA), JJ has contributed to national legislative advancements in dry needling. Her work with these organizations includes establishing national education standards for dry needling competence and successfully adding a Trigger Point Dry Needling CPT code for insurance and billing coverage. JJ assisted the APTA in successfully adding a specific CPT code for trigger point dry needling in CPT 2020.

========================

Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

========================

Is your treatment cart setting you up for success with every patient? In this episode, I walk you through the essentials every needler needs to have in their cart and why they matter. From my trusty $30 IKEA cart to the tools and products I rely on every day, I’ll explain how staying organized and prepared can make a huge difference in patient care. You’ll hear about the needles, lotions, and small but essential tools I use, as well as tips for handling emergencies like vasovagal reactions. I’ll also share why having a well-stocked cart saves time and allows you to focus on delivering the best treatments possible. Listen in and learn how to build a treatment cart that works for you and your patients!

========================

Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice: This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.
👉 https://bit.ly/SuccessfulCashBasedBusinessebook

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

========================
With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.

JJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and trains other clinicians throughout the country in the fields of physical therapy, chiropractic, and sports medicine. She uses her expertise to help other professionals advance their skills and outcomes, either through manual interventions or specialized movement analysis.

JJ Thomas also has certifications in Gray Cook’s Selective Functional Movement Assessment (SFMA), ACE Gait Analysis, Functional Range Conditioning (FRC), The Raggi Method of Postural Evaluation (based out of Italy), and many other joint, soft tissue, and neural mobilization techniques. In addition to these accomplishments, JJ is also a trainer for GMB Fitness, where building a solid foundation fosters restoring functional, pain-free movement.

JJ’s expertise in the area of movement analysis and in dry needling has played a large part in success in the field of sports medicine. JJ has had the honor to work with the US Field Hockey Team, and with individual professional athletes from NFL, MLB, NBA, USATF, PGA, US Squash, USPA (polo), and more.

As a recognized expert in dry needling and consultant for organizations such as the Federation of State Boards of Physical Therapy (FSBPT) and the American Physical Therapy Association (APTA), JJ has contributed to national legislative advancements in dry needling. Her work with these organizations includes establishing national education standards for dry needling competence and successfully adding a Trigger Point Dry Needling CPT code for insurance and billing coverage. JJ assisted the APTA in successfully adding a specific CPT code for trigger point dry needling in CPT 2020.

========================

Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

========================

Are your wrestling warm-ups setting you up for success—or injury? In this episode, I introduce an 11-exercise program designed to boost performance, prevent injuries, and keep your body balanced during and after the season. These drills focus on improving flexibility, core strength, and overall body efficiency. We’ll tackle common challenges wrestlers face, like tight hip flexors and weak glutes, and share exercises to strengthen the posterior chain, stabilize the shoulders, and optimize body mechanics. Tune in to discover how these exercises can help you or your team stay healthy and dominate on the mat all year long!

========================

Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice: This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.
👉 https://bit.ly/SuccessfulCashBasedBusinessebook

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

========================
With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.

JJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and trains other clinicians throughout the country in the fields of physical therapy, chiropractic, and sports medicine. She uses her expertise to help other professionals advance their skills and outcomes, either through manual interventions or specialized movement analysis.

JJ Thomas also has certifications in Gray Cook’s Selective Functional Movement Assessment (SFMA), ACE Gait Analysis, Functional Range Conditioning (FRC), The Raggi Method of Postural Evaluation (based out of Italy), and many other joint, soft tissue, and neural mobilization techniques. In addition to these accomplishments, JJ is also a trainer for GMB Fitness, where building a solid foundation fosters restoring functional, pain-free movement.

JJ’s expertise in the area of movement analysis and in dry needling has played a large part in success in the field of sports medicine. JJ has had the honor to work with the US Field Hockey Team, and with individual professional athletes from NFL, MLB, NBA, USATF, PGA, US Squash, USPA (polo), and more.

As a recognized expert in dry needling and consultant for organizations such as the Federation of State Boards of Physical Therapy (FSBPT) and the American Physical Therapy Association (APTA), JJ has contributed to national legislative advancements in dry needling. Her work with these organizations includes establishing national education standards for dry needling competence and successfully adding a Trigger Point Dry Needling CPT code for insurance and billing coverage. JJ assisted the APTA in successfully adding a specific CPT code for trigger point dry needling in CPT 2020.

========================

Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

========================

How can better exercise prescription transform your patient outcomes? In this episode, I share live footage from our Primal Integration course, focusing on exercise integration and practical strategies for prescribing movement to patients. I demonstrate techniques like developmental movement patterns, functional exercise progressions, and ways to address patient-specific deficits. You’ll learn how these methods can help your patients recover faster, stay independent, and maintain long-term progress. Tune in to see Primal Integration in action and learn how to elevate your approach to exercise prescription!

========================

Get A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice: This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.
👉 https://bit.ly/SuccessfulCashBasedBusinessebook

For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

========================

Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

========================
With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.

JJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and trains other clinicians throughout the country in the fields of physical therapy, chiropractic, and sports medicine. She uses her expertise to help other professionals advance their skills and outcomes, either through manual interventions or specialized movement analysis.

JJ Thomas also has certifications in Gray Cook’s Selective Functional Movement Assessment (SFMA), ACE Gait Analysis, Functional Range Conditioning (FRC), The Raggi Method of Postural Evaluation (based out of Italy), and many other joint, soft tissue, and neural mobilization techniques. In addition to these accomplishments, JJ is also a trainer for GMB Fitness, where building a solid foundation fosters restoring functional, pain-free movement.

JJ’s expertise in the area of movement analysis and in dry needling has played a large part in success in the field of sports medicine. JJ has had the honor to work with the US Field Hockey Team, and with individual professional athletes from NFL, MLB, NBA, USATF, PGA, US Squash, USPA (polo), and more.

As a recognized expert in dry needling and consultant for organizations such as the Federation of State Boards of Physical Therapy (FSBPT) and the American Physical Therapy Association (APTA), JJ has contributed to national legislative advancements in dry needling. Her work with these organizations includes establishing national education standards for dry needling competence and successfully adding a Trigger Point Dry Needling CPT code for insurance and billing coverage. JJ assisted the APTA in successfully adding a specific CPT code for trigger point dry needling in CPT 2020.

========================

Join Dr. JJ Thomas On Social:
Instagram: https://www.instagram.com/primalphysicaltherapy/
LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

========================