The Dr Louise Newson Podcast

By: Dr Louise Newson
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  • Summary

  • Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutting-edge menopause research and creates clinical-led education programmes for healthcare professionals. It also funds the award-winning balance menopause support app, which provides free menopause resources and support to millions of people worldwide, empowering and enabling women to have choice and control over their perimenopause and menopause treatment.
    Copyright 2023 All rights reserved.
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Episodes
  • 290 - Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts

    290 - Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts
    Jan 7 2025

    Joining Dr Louise on this week’s podcast is Matt Roberts, one of Britain’s foremost fitness experts and personal training pioneer. Matt opened Europe’s first exclusively personal training gym in 1996, is a bestselling author and is responsible for honing some of the most famous physiques in fashion, sport, film, music and politics.

    In this episode, Matt and Dr Louise discuss the importance of strength training, cardio and mobility exercise for health span, as well as some of the key barriers to exercise during perimenopause and menopause – and how to overcome them.

    Finally, Matt offers advice on getting into good habits during menopause, whether you are already active or haven’t exercised for a while.

    Find out more about Matt at www.mattroberts.co.uk and follow him on Instagram @mattroberts_lifestyle

    Click here for more about Newson Health.
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    35 mins
  • 289 - Liz Earle: why self-care isn’t selfish

    289 - Liz Earle: why self-care isn’t selfish
    Dec 31 2024

    On this week’s podcast Dr Louise Newson is joined by her friend Liz Earle MBE, writer, TV presenter, award-winning entrepreneur and best-selling author of A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life.

    Liz is synonymous with wellbeing, and as we head into 2025, she talks about why most New Year’s resolutions fail because they are unachievable. Instead, Dr Louise and Liz together offer practical tips on making some small but meaningful changes to improve health and wellbeing in midlife and beyond, including nutrition, exercise, mental health and hormones.

    They also talk about the importance of prioritising yourself – and why self-care is anything but selfish.

    For more about Liz, visit www.lizearlewellbeing.com

    You can follow Liz on Instagram @lizearleme

    Click here for more about Newson Health.
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    34 mins
  • 288 - I’m an A&E consultant: the changes you can make for a longer, healthier life

    288 - I’m an A&E consultant: the changes you can make for a longer, healthier life
    Dec 24 2024

    Joining Dr Louise Newson on the podcast this week is A&E consultant Professor Rob Galloway, who talks about his career to date and pressures facing the health service.

    He also shares the nutrition and exercise changes he’s made in his own life that have improved his physical and mental health, as well as his top tips on living healthier for longer.

    You can follow Professor Galloway on X @DrRobgalloway

    Click here for more about Newson Health.
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    33 mins

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Amaizballs podcast

Absolutely essential listen for anyone needing to know more about menopause. After having a hysteroscopy ay 46, these podcasts are a lifeline.Thank you Louise x

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I feel so seen!

I feel like she described my experience of how my brain works! I feel quite emotional listening to this. I listened whilst falling asleep last night. So I'm listening again.

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Fantastic podcast for younger women

An amazing story of a young woman’s fight to be heard after experiencing menopausal symptoms from the age of 15!!!! A courageous and wonderful young woman who is an inspiration to us all.

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Take the power back

I do not understand why these do not have millions of reviews these podcasts are so education and actually help women feel we are in control of bodies and that we can go to the GP and exercise our right to feel good. I wish all women would listen so we know what we can expect by educating ourselves. Thanks to women like DR Newson 💋

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