Have you ever felt like you had to make excuses for NOT drinking when you were in a social situation?

If so, you're not alone. Studies show that people who are drinking socially often feel uncomfortable around people who make the choice to abstain. In this episode I explain the psychology behind this, and how a person who is working towards a goal of cutting back or quitting drinking can stay resilient and focused on their goals, even when others seem put off by it.

To learn more about this topic, which is covered in my new book, visit my website: www.drglasner.com

The lifesaving drug overdose antidote Narcan is now being carried on airlines. In this episode, I discuss the reasons for this, the way opioids affect the brain when a person overdoses, and how Narcan acts in the brain to reverse these lethal effects. I also cover some common reasons people are hesitant to carry or use Narcan, as well as some science based information about groups of people for whom having Narcan on hand might be especially important. Whether you know or love someone with addiction, are a parent, teacher, employer, or healthcare professional, or are simply curious to learn more about drug overdoses and how they can be reversed, this episode provides an informative overview of this topic. Subscribe to my free newsletter here for more information: https://www.drglasner.com/newsletter #opioids #opioidcrisis #podcast #soberpodcast #harmreduction #overdoseawareness #fentanyl

As we're in between Sober October and Dry January, many people are contemplating their health habits and relationship with alcohol. The concept of taking on a 30 day no alcohol challenge has grown in popularity, especially as evidence challenging the health benefits of drinking has recently accumulated. But quitting any habit, even temporarily, isn't easy for most. In this episode I discuss the health benefits of going alcohol-free for 30 days, offer tips to get you through the month, and review some of the studies that point to predictors of success for those who take on this challenge. Sign up for my newsletter to learn more: www.drglasner.com/newsletter