The Dr. Tyna Show

By: Dr. Tyna Moore
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  • Summary

  • The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!
    Dr. Tyna Moore 2024
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Stop Letting Your MRI Define You—The Truth About Pain & Healing | Dr. Danny Shapiro

    Stop Letting Your MRI Define You—The Truth About Pain & Healing | Dr. Danny Shapiro
    Mar 13 2025
    In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery. Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience. Topics Discussed: Why you are not your MRI or imaging results Strength training and pain management Rehabilitative medicine and finding the root cause of pain The impact of hormones on recovery Prolotherapy, PRP injections, and peptide therapy Psychological impacts of imaging and diagnosis Preventing surgery through movement and strength Dance therapy and the power of daily movement On This Episode We Cover: 00:00:00 - Introduction 00:05:18 - The Body Heals! You Are Not Your MRI 00:07:35 - Understanding MRI Imaging & X-Rays 00:12:10 - Rehabilitative Medicine & Strength Training 00:20:58 - Hip Replacements, Prolotherapy & Joint Health 00:30:57 - How Hormones Impact Pain & Recovery 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS 00:40:18 - The Psychological Impact of Imaging 00:48:34 - Peptides, PRP & Nervous System Healing 00:50:05 - Disc Herniations & Nerve Pain Recovery 01:10:07 - Strength Training for Pain Management 01:13:58 - How to Prevent Surgery Naturally 01:15:57 - The Power of Dance Therapy 01:20:41 - Where to find Dr. Danny Further Listening: EP. 156: Healing a Herniated Disc | Solo Episode Orthopedics Playlist Strength Training Playlist Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. KION Use my link to save 20% at getkion.com/drtyna Lumen lumen.me/DRTYNA to get 20% off your Lumen. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, Check Out Dr. Shapiro: Youtube Instagram Website https://www.myomelt.com/ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 hr and 25 mins
  • Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

    Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima
    Mar 8 2025
    EP. 197 On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond. But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing with chronic pain, inflammatory arthritis, or you’re simply unsure where to start, we’re breaking down why muscle is your greatest asset and how to begin strength training at any age or fitness level. Topics We Cover: Strength training for women over 40 How hormones shift in perimenopause and menopause Building bone density and preventing falls Managing chronic pain and inflammatory arthritis Protein intake for muscle growth Why sleep is essential for recovery Training to failure and progressive overload Using strength training to process emotions and trauma Further Listening: More On Strength Training EP. 156: Healing a Herniated Disc | Solo Episode Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. BIOptimizers For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA Maui Nui Venison Head to mauinuivenison.com/DRTYNA to secure your access now. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off Sundays As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Check Out Dr. Stephanie Website Instagram Podcast Youtube Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 hr and 32 mins
  • The Answer Is The Gym | Quick + Dirty

    The Answer Is The Gym | Quick + Dirty
    Feb 28 2025
    EP. 196: In this Quick & Dirty episode, I’m diving into why muscle isn’t just helpful — it’s absolutely essential for your health. You literally cannot fix your metabolism, your hormones, or your long-term health without it, and I’ll explain exactly why this is the hill I’m willing to die on. Muscle is finally getting the attention it deserves, so let’s talk about why it matters, what it actually does for your body, and which muscle groups I want you to focus on. Topics Discussed: The obsession with being “skinny” Muscle and insulin sensitivity Muscle’s role in metabolic health How strength training reduces risk of diabetes The muscle groups that matter most On This Episode We Cover: 00:00:00 - Introduction 00:00:37 - The obsession with “skinny” 00:04:14 - Health impacts of strength training 00:06:36 - Reducing risk of diabetes 00:09:17 - Muscle groups to train 00:10:30 - Insulin sensitivity Show Links: Dr Tyna’s strength corner  Further Listening: Dr Tyna’s Strength Training Playlist Sponsored By: Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    16 mins

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