This week I'm joined with the effervescent Hannah Hickinbotham.

Han is the founder of the Full of Beans podcast, the eating disorder awareness podcast which aims to reduce the stigma and isolation associated with eating disorders. Following her experience of Atypical Anorexia, Body Dysmorphia and her recent diagnosis of ADHD, Han is passionate about openly discussing mental health to support those going through struggles of their own. Han is also the founder of Hannah Alice Creatives where she supports mental health organisations with digital content creation and social media management.

We talk about;

-How Han got into the work that she does and how the Full Of Beans podcast is such a vital resource to anyone who works in or who's lives are affected by eating disorders

-Eating Disorders - things you may have heard before and things you may not have

-Han's experience with Body Dysmorphia and Muscle Dysmorphia

-ADHD & Eating Disorders - the emerging links between Neurodivergence and EDs

Don't forget: Get 50% off MindBody On Demand using the code ‘ECHOES’ or follow this link to redeem

Hundreds of Pilates, Barre, EFT & Meditations for less than £10 a month.

https://ondemand.wearemindbody.co.uk/

Connect with Hannah:

https://www.hannahalice.com/

https://www.instagram.com/hannahalicecreatives/

https://www.instagram.com/thefobpodcast/?hl=en

Connect with Emily:

Emily is an Integrative Therapist; Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast I have the wonderful Elizabeth Reah; a musician and vocalist and her sound creations are truly a unique experience.

Elizabeth is originally a classically trained musician and has sung all over the world and performed in prestigious venues including St Pauls cathedral, The Purcell Room, live on Radio 3 as well as festivals and many other events both in person and online.

Elizabeth now focuses on improvised, ethereal vocal music. Her wordless creations focus on the power of music and song in transcending the need for words. Her voice seeks to take the listener on a journey beyond the ordinary, beyond the mind and beyond this realm.

Her sound journeys are known for their profound healing quality, bringing light to the darkness, joy into the sadness, comfort and solace during the challenging times of life and hope when things may feel lost.

Elizabeths music is often interwoven into other healing modalities such as breathwork, meditation, ceremonies or other events. Her music can be licensed or she will often attend live.

Elizabeth also creates music, mediations and song for children’s mental health and wellbeing and has launched an app called Sonix: https://childrensapp.sonixwellbeing.com/

In this episode we discuss addiction, self image, sound healing, self acceptance, love and so. much more, I can't wait for you to listen.

Don't forget: Get 50% off MindBody On Demand using the code ‘ECHOES’ or follow this link to redeem

Hundreds of Pilates, Barre, EFT & Meditations for less than £10 a month.

https://ondemand.wearemindbody.co.uk/

You can find Elizabeth:

https://elizabethreah.com/

https://www.instagram.com/elizabeth.reah/

https://www.facebook.com/elizabeth.pannell.5

https://www.tiktok.com/@elizabeth.reah

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what the difference between Clinical EFT & the stuff you see on social media is?

I've alluded to the fact that there's a pretty big difference before but I thought it was about time to really dive in!

In this episode I'll be covering the differences and similarities between Clinical EFT and Tapping and why it is important to know the difference between the two.

Get 50% off MindBody On Demand using the code ‘ECHOES’ or follow this link to redeem

Hundreds of Pilates, Barre, EFT & Meditations for less than £10 a month.

https://ondemand.wearemindbody.co.uk/

Emily is an Advanced EFT Practitioner, Eating Disorders Practitioner and Speaker with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based cognitive, behavioural and somatic practices combined with intuition. After living through and recovering from over a decade of mental illness and eating disorders she uses her lived and learnt experiences to meet you where you’re at, give you a safe space to get curious, heal and step into a purposeful, liberated life.

She is based in Cheltenham but works all over the UK and globally running 1-1 sessions, an online membership, corporate wellbeing events, trainings, workshops and collaborations with retreats and festivals.

Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

Hosted on Acast. See acast.com/privacy for more information.