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In this inspiring episode, William dives into the essence of personal responsibility and the impact of small acts of goodness. Drawing from Stoic wisdom, he reflects on a poignant teaching from Marcus Aurelius: “Don’t talk about what it is to be a good man. Be one.” William discusses how seemingly insignificant actions, like helping someone in need or picking up litter, can create a ripple effect of kindness. He also explores Viktor Frankl’s insights from Man’s Search for Meaning, showing that even in humanity’s darkest moments, there is always a space to do good. Tune in to learn how everyday actions embody the essence of Stoic virtue and change the world, one good deed at a time.

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In this episode of The Everyday Stoic, William Mulligan, author of "The Everyday Stoic: Simple Rules for a Good Life," explores two fundamental Stoic principles: the dichotomy of control and amor fati. He delves into the wisdom of Epictetus and Victor Frankl, explaining how to distinguish between what lies within and outside our sphere of influence. By recognizing that we cannot control external events, we gain the freedom to respond with wisdom and resilience.

William provides practical guidance on navigating life's challenges with Stoic equanimity. He shares a compelling anecdote from his encounter with a Shaolin monk, illustrating the futility of clinging to expectations. Drawing on insightful quotes and real-life examples, this episode illuminates the path to inner peace and fulfilment by embracing our fate and focusing on what truly lies within our power: our thoughts, judgments, and reactions.

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In today’s episode, we dive into a transformative perspective on anger. William reflects on his early life, believing he never experienced anger, and explores how repressing this fundamental emotion manifested as chronic anxiety. He shares the eye-opening moment when he realized that his feelings of unease were, in fact, suppressed anger—a revelation that led him to healthier self-expression and boundary-setting.

William unpacks the paradox of never feeling anger and reveals how this can distort other emotions, often creating internal conflict and heightened anxiety. Through his personal journey, he explains how allowing ourselves to feel and understand anger can lead to a more balanced, assertive life. Embracing anger constructively isn’t about acting impulsively; it’s about finding clarity, responding assertively, and honouring one’s own needs while maintaining respect for others.

If you’ve ever struggled with anger, or if you’re one of those who believe you don’t experience it at all, this episode offers powerful insights on balancing emotional health with stoic philosophy.