Are you struggling to stay consistent in your pole practice? In this episode, Dr. Rosy Boa explores the science of habits and goals and how they can help you build a sustainable routine. Learn why habits happen automatically, how cues play a role, and why nearly half of your daily actions are driven by routine. Discover how goals can support habit formation and how to create systems that stick. Plus, she shares practical tips to schedule, track, and celebrate your progress—all while keeping it fun and manageable.

Resources Mentioned:

5-day evidence-based pole reset: https://courses.slinkthroughstrength.com/5-day-challenge

For more on motivation: "how to stay motivated as a home poler" https://www.slinkthroughstrength.com/science-of-slink-podcast/how-to-stay-motivated-as-a-home-poler

Citations:

Wood W, Neal DT. A new look at habits and the habit-goal interface. Psychol Rev. 2007;114(4):843–863. doi: 10.1037/0033-295X.114.4.843.

Neal DT, Wood W, Labrecque JS, Lally P. How do habits guide behavior? Perceived and actual triggers of habits in daily life. J Exp Soc Psychol. 2012;48:492–498.

Gardner B, Lally P, Wardle J. Making health habitual: the psychology of 'habit-formation' and general practice. Br J Gen Pract. 2012 Dec;62(605):664-6. doi: 10.3399/bjgp12X659466. PMID: 23211256; PMCID: PMC3505409.

Ceceli, A. O., & Tricomi, E. (2018). Habits and goals: a motivational perspective on action control. Current Opinion in Behavioral Sciences, 20, 110-116.

Welcome back to another episode of Science of Slink!

This week Dr. Rosy Boa sits down with Dr. Marcia Dernie and talks about all things movement, play, and pole. Dr. Marcia is a DPT, yoga teacher, powerlifter, and strongwoman. Marcia and Rosy discuss how embracing play fosters emotional regulation, social connection, and self-expression. They highlight the importance of community in movement practices, including how working out with others can enhance consistency and motivation. Marcia shares practical tips for strengthening your vestibular system through balance exercises, eye gaze training, and spinning practice. Plus, they discuss how vestibular health can vary based on life stages, like menopause or postpartum recovery.

Take care of your vestibular system! Incorporate balance exercises, try eye-gaze training, and don’t shy away from spinning practice. And rediscover the joy of play, connect with a supportive community, and embrace movement as a path to wellness. Don’t forget to share this episode with someone who inspires your movement journey!

Connect with Dr. Marcia:

• https://www.doctormarcia.com/

• https://www.youtube.com/c/movewithmarcia

• https://www.instagram.com/movewithmarcia

• https://www.tiktok.com/@movewithmarcia

Resources Mentioned:

Dr. Marcia Dernie’s book:

“Movement for Every Body”

Use code “BODY” for 35% off and free shipping (ends 12/31)

https://www.northatlanticbooks.com/shop/movement-for-every-body/

Flying through pregnancy: https://www.spincityinstructortraining.com/product/flying-pregnancy-paperback/

Yoga for Pelvic Floor and Postpartum Health

https://www.northatlanticbooks.com/shop/yoga-for-pelvic-floor-and-postpartum-health/amp/

Vestibular Eye Gaze Exercises

https://ahc.aurorahealthcare.org/fywb/x20521.pdf

Welcome back to another episode of Science of Slink!

This week Dr. Rosy Boa explores the science and social aspects of pole dancing, focusing on how the practice can be inclusive for all body types. She discusses why it’s essential to find supportive instructors and environments that uplift, not shame, and acknowledge that experiences may differ for polers in larger bodies. She looks at the different physical challenges a plus size poler may face and gives her personal recommendations on poles and pole wear. From increased stickiness and skin sensitivity to heat management and grip aids, she shares practical tips to enhance pole practice for plus size polers. Safety is key, so she highlights research on heat-related risks and injury prevention, especially for those adapting to new physical loads. This episode breaks down the myths and challenges while celebrating pole dancing as an empowering practice for all.
Learn more and take class with Rosy online at https://www.slinkthroughstrength.com/

Citations:

• Howe, A. S., & Boden, B. P. (2007). Heat-related illness in athletes. The American journal of sports medicine, 35(8), 1384-1395.

• Wyndham CH. Heat stroke and hyperthermia in marathon runners.

  Ann NY Acad Sci. 1977;301:128-138.

• Kaplan, T. A., Digel, S. L., Scavo, V. A., & Arellana, S. B. (1995). Effect of obesity on injury risk in high school football players. Clinical journal of sport medicine, 5(1), 43-47.

• Wilder, R. P., & Cicchetti, M. (2009). Common injuries in athletes with obesity and diabetes. Clinics in sports medicine, 28(3), 441-453.