Blog Excerpt: In supporting women unapologetically, Misty has had an exceptional journey in becoming the person she is today and how she is able to help other women on their own paths. She says she used to think she loved herself because she liked the way she looked in the mirror, but as we learn one way or the other, beauty doesn’t equate to self love.

Ways to Engage: Think of some character traits that best describe you. Not ones that are physical or relate to your job. What are some traits that you love about yourself and give you confidence? Mix it up and try to name new ones each time you do this exercise and discover the layers within you that make you the beautiful, complex person you are today.

Timestamps: Prioritizing Self Care - ( 1:35 ) Confidently Setting Boundaries - ( 4:56 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:31 ) Support self & other women unapologetically - ( 21:52 ) Coming Back to Your WHY and Your VALUES - ( 31:30 ) Living Out of Your Own Expectations - ( 35:23 ) Accepting the Layered Aspects of Yourself - ( 36:38 ) Living out FEEL, how does it affect your relationships - ( 41:06 ) 5 Activities That Nourish You - ( 44:43 ) 5 Words for How You Want to Feel in the Next Six Months - ( 49:32 ) Original Music by Rio & Valencia Saint-Louis

Blog Excerpt: The first talking point on the podcast, “Prioritizing Self Care”, really kicks off the theme of this episode of living in excellence rather than perfection. We have been met with the common issue over the podcast of women always putting others first, even if that isn’t in the best interest of herself.

Ways to Engage: What has your idea of success been in the past? What is your idea of success now, and do you think of yourself as successful? Consider these after listening to Lynita’s episode and see how her mindset shifts your idea of success. It’s important to remain balanced and give yourself credit for how far you have come in your life.

Timestamps:

Prioritizing Self Care - ( 1:28 )

Confidently Setting Boundaries - ( 20:34 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 26:34 )

Support self & other women unapologetically - ( 30:08 )

Coming Back to Your WHY and Your VALUES - ( 43:47 )

Living Out of Your Own Expectations - ( 45:11 )

Accepting the Layered Aspects of Yourself - ( 47:59 )

5 Activities That Nourish You - ( 52:30 )

5 Words for How You Want to Feel in the Next Six Months - ( 53:06 )

Original Music by Rio & Valencia Saint-Louis

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Blog Excerpt: Cindy describes her 20s as painful, stumbling her way through life with only half of the information she should have had. A lot of people can be in denial of them or their children having autism, so it can go undiagnosed. It’s often seen as a negative trait to have, but the more we educate people and talk about the realities of having autism or ADHD, there will be less of a stigma around these words. Ways to Engage: Challenge yourself to consider a stereotype you hold or maybe have once held and think about the consequences of these stereotypes. Did you treat people differently? Judge them without knowing the whole story? Spread misinformation? We are all guilty of stereotyping at least once in our lives, even if we don’t realize it. It’s more important now than ever to recognize our past so we can work towards a better future. Timestamps: Prioritizing Self Care - ( 1:35 ) Confidently Setting Boundaries - ( 7:12 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:30 ) Support self & other women unapologetically - ( 27:11 ) Coming Back to Your WHY and Your VALUES - ( 37:36 ) Living Out of Your Own Expectations - ( 40:05 ) Accepting the Layered Aspects of Yourself - ( 52:37 ) Living out FEEL, how does it affect your relationships - ( 56:26 ) 5 Activities That Nourish You - ( 59:30 ) 5 Words for How You Want to Feel in the Next Six Months - ( 1:00:07 ) Original Music by Rio & Valencia Saint-Louis