Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop

I am probably the last person to push resolutions, so we’re gonna discuss resolutions from a pretty neutral position. I don’t think they’re necessarily necessary (I think you’re doing great!). Also, there’s nothing magical about the beginning of the year. You can set goals and redirect at any point during the year. Hopefully, that takes some pressure off. Now, let’s dive in!

Takeaways:

• Introspection and reflection are powerful tools to help determine how you feel about where you’re headed in life and if a course correction is in order.

• Avoidance is a common cause of doing things we don’t necessarily want to be doing. Pinpointing what you’re avoiding can help uncover the root cause of a symptom.

• Addressing the underlying reason you have a habit you’re wanting to change can be a powerful tool to help change it.

• Being honest with yourself is crucial when it comes to determining what changes to make, what is sustainable for you, and what goals are attainable.

• You’re human. That means you’re not perfect. Having a plan for when (not “if”) you mess up can be really helpful for getting back on track after a slip-up.

• You might not know what resources or support you need to actually achieve your goals until you start actually going for it. That’s okay. Sometimes you just have to start in order to figure out what else you need along the way.

• The only failure is when you give up on yourself. Making a mistake isn’t failure. It doesn’t make you a failure. Slipping up isn’t failure. As long as you haven’t given up, you’re still making progress. I hope you’re so proud of yourself. I am.

Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop

Takeaways:

• • Take time to rest because we could all use a break this time of year, and sometimes it takes slowing down to gain perspective and reflect so you can realign for the next season.

  • Reflecting can help us gain insight and clarity for where we’re headed next.

  • Your yearly reflection can look however you want. Journaling works for a lot of people, but you can also have a conversation with your partner, bestie, or mom. Maybe reviewing your Spotify wrapped, photo album, or instagram stories is more your speed.

  • Ask yourself: What did I learn? What made me feel alive? What brought me joy and purpose?

  • Be intentional about what you want to take with you into 2025 and what you want to leave behind. It’s easy to get into a routine and just stay there without really considering if it’s still working for you.

  • Before setting any more goals, Celebrate your wins! (Too often we gloss over our wins and move onto the next without acknowledging all we've accomplished)

Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop

Takeaways:

• Boundaries are especially important during the holiday season, and they’re not just for bad things. It’s okay to have boundaries for “too much of a good thing”.

• Rest is important during this time of year. I know it’s easy to let self-care slip when things get busy, but it’s even more important to take care of yourself when you have a ton going on!

• I’m a huge advocate for doing less, but it’s also important to remember to make room for what you want to do. Identify a couple of things that bring you joy and prioritize them this season.

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

There are a couple of questions that have been so powerful in helping me make my business more sustainable: 1) How can it be fun? 2) How can I make it easy? Takeaways: - How can I make sure the things that don’t have to be hard aren’t harder than they need to be? - You only fail when you quit trying, so what can you do to make it easier to not give up? - When you don’t realize that you’re allowed to do something differently than how you thought it was supposed to be, then you don’t always realize you have the choice to do something differently, but you do. Focus Freebie: https://thefierceframework.myflodesk.com/focus Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Shauna is a Mindset Coach, Healthcare Worker, a Mother of three. She’s a lover of the ocean, animals, sunshine, outdoors, family, and friends. Shauna has been working with mindset and mental health and wellness for over twelve years. She’s worked with a Shaman for seven of those years, as well as her own studies. These have led her to becoming a certified life coach and opening her own business. Shauna coaches and encourages busy women to take time for themselves, build themselves up, and helps remind them of their goals and dreams. She provides encouragement to take the steps needed to get where they want to be. When she is not coaching or at the hospital, you can find her with her three children on an epic camping or beach adventure or playing games on game night. She loves making memories with her family and epic adventures with her friends. WEBSITE : www.igniteddecisions.com PODCAST: Boost Your Week with Ignited Decisions INSTAGRAM: www.instagram.com/ignited_decisions FACEBOOK: www.facebook.com/Shaunawithigniteddecisions Takeaways: - You only fail when you stop trying. Just trying something is gathering information, and you can go from there. Start building yourself up because you are in your head the most. - It’s not always about finding the silver lining, sometimes you create the silver lining by how you handled a situation - You’re allowed to throw a tantrum. You’re allowed to feel shitty. But do you want to stay there? Feel the feelings and move on when you’re done. - That’s when you’re winning, is when you’re getting information - Shauna - Be okay with starting where you are. You’re not going to know what’s going to work for you until you try. So try it! Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Shauna is a Mindset Coach, Healthcare Worker, and a Mother of three. A lover of the ocean, animals, sunshine, outdoors, family, and friends. Shauna has been working with mindset and mental health and wellness for over twelve years. She's worked with a Shaman for seven of those years, as well as her own studies. These have led her to becoming a certified life coach and opening her own business. Shauna coaches and encourages busy women to take time for themselves, build themselves up, and helps remind them of their goals and dreams. She provides encouragement to take the steps needed to get where they want to be. When she is not coaching or at the hospital. You will find her with her three children on an epic camping or beach adventure or playing games on game night. She loves making memories with her family and epic adventures with her friends.

• WEBSITE : ⁠www.igniteddecisions.com⁠

• PODCAST: ⁠Boost Your Week with Ignited Decisions⁠

• INSTAGRAM: ⁠www.instagram.com/ignited_decisions⁠

• FACEBOOK: ⁠www.facebook.com/Shaunawithigniteddecisions⁠

Takeaways:

• Just stick your toe in, you don’t have to commit to something, you can just gather information, do some research, stick your toe in.

• “If it’s running off fear and anxiety, it’s not who you are”. - Shauna

• “When in doubt, just journal it out” - Shauna

• Trying something, and figuring out that you don’t want to do it is still a win. That gets you closer to what you do want to do.

Link to Focus Freebie: ⁠https://thefierceframework.myflodesk.com/focus⁠

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Focus Freebie: https://thefierceframework.myflodesk.com/focus

Soul Full Mamas podcast: https://www.youtube.com/@soulfullmamas

Takeaways:

• The changing seasons and falling leaves can be such a good reminder that we might need some changes of our own.

• Your season, your journey, your

  changes don’t need to look like anyone else’s.

• You’re allowed to stop doing something even if it’s a good thing.

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Amickoleh Imani is a medicine maker of multiple mediums. Using her skills as a multi-faceted creative, intuitive channel, energy healer, and soul strategist, she is purpose-driven toward supporting creatives and entrepreneurs on the cusp of identity shifting pivots in their life or business.

She is also the founder of On The Cusp Wellness, a transformational healing space that supports spiritual entrepreneurs and creatives to live deliberately soulful lives, and lead deliberately soulful businesses.

As a creative, Amickoleh began her career in retail and fashion design / product development, pivoting into energetic wellness in 2020 after leaving the fashion industry in 2019. She is also a singer-songwriter, playlist curator(soon to be DJ), photographer, poet and intuitive writer.

As a guide, she provides a safe, non-judgmental space for guests to ground into their truth, their medicine, and their purpose. Using tools like chakra medicine, astrology, elemental medicine, and emotional wellness.

In between Santa Fe, NM and Los Angeles, she is currently developing her second business, and pushing the edges of her creativity, while moonlighting as a fractional operations lead with Storywork Studio, and video podcast host at Maha Rose.

Connect with Amickoleh

Amickoleh’s Instagram: https://www.instagram.com/onthecuspwellness/

The Communion - Amickoleh’s newsletter: https://onthecuspwellness.ck.page/energetic-newsletter

On the Cusp of Something Beautiful - Amickoleh’s podcast: https://open.spotify.com/show/1A0VFkPikhEIQ47lZXVK0e?si=9c5deb03ea9d4f1a

Link to MaryBeth's Focus Freebie: ⁠https://thefierceframework.myflodesk.com/focus⁠

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.