I left Beachbody, or now known as BODi, in the beginning of 2021. I pivoted to another network marketing company with an updated compensation plan, but the brutal realization I had in 2019/2020 would never change. That the bottom line was I didn't own that business or that income. Oof. Ultimately, that's what is leading me to carve my own path and I am grateful for my experience. Grab a pen and paper so you can write the journal prompts down. Let's jump into today's episode!

Scriptures in today's episode: Isaiah 54:17 Malachi 3:10 Lot's wife's story is in Genesis 19

[RESOURCES] Follow me on Instagram! The paper planner I use (quarterly & undated) (no affiliation, just truly love it! Jess also has her 2025 yearly planner out for sale on her website now as well!!)

Have you ever heard the phrase "walking through a dark valley" or felt like you yourself might be in a valley season right now? I see you girlfriend! According to a search in google, valleys represent the low points in our lives – the setbacks, failures, challenges, and emotional struggles that we encounter. They can also include experiences of loss, grief, and obstacles that test our resilience and strength.

Tune in to this episode to hear 5 lessons I learned in a valley season and take some encouragement on the way up your hill.

[MENTIONS]

Daniel 3:8-30 Psalm 139:23 Malachi 3:3 Philippians 4:6-7 Ecclesiastes 3:1,4

[RESOURCES] The Shift by Keion Henderson To subscribe Instagram: @ashleyanneallen_

Welcome to season 2 of The FUELher Podcast - host Ashley Allen shares a little bit about why she took a step back in 2021 & what the goal is with the podcast going forward! Inviting the modern day, ambitious Christian woman to get to know Jesus through all of her seasons of life, business and relationships.

God put this message/community/business on my heart in 2020 for a purpose, and He's made it clear to me that it was time to get behind the mic again because there were women out there that needed His light. Say less Sir! Buckle up girly, we are learning, growing, loving, serving, giving, creating, planting, and harvesting together! Don't forget: you are the light! you are the salt! Shine bright and give flavor.

Mentor mentioned: Jess Massey Jess's Podcast Hustle Sanely

Keep up with Ash on IG

Community website coming soon!

Today's episode is for the women who are feeling “too” far or you’ve “messed up” too many times, that’s from the enemy. That lie in your heading saying you need to get it together before you give it to God is a lie and a trap.

Scripture says in Hebrews 4:16 “so let us come boldly to the throne of our gracious god. There we will receive his mercy, and we will find grace to help us when we need it most.”

I can't wait to hear what you think sis!

OOooh also, did you know that there are other fun ways to connect with me other than the pod?

#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE

Depression is painful. I know first hand. If you do too, I just want you to know that I see you sweet girl. Play this one when you are ready to put a battle plan together to fight the mean little giant in your head (that's what I call my depression).

In today's episode, I open up a little bit about my most recent depressive episode. I don't share this story for any sympathy. It's actually very counterintuitive for me to be this vulnerable, but I have learned so far during my time in this personal development space, it is when one can be vulnerable where the most magic happens.

Article that quotes the Harvard Research Review about the natural supplements I talk about in this episode.

A more in depth podcast episode on HABIT STACKING & creating positive habits.

SNAG YOUR IMMUNE SUPPORT HERE. Click 'Join Now' Enroll as VIP OR Retail Customer Wellness line Add Immune Support to cart & check out. I will get notified & all new VIPs get a goodie bag from me with skincare or haircare samples!

I can't wait to hear what you think sis! OOooh also, did you know that there are other fun ways to connect with me other than the pod?

#1 Work through YOUR STRUGGLES 1 on 1 with me with a coaching call #2 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - where you can connect with listeners from all over, I go live & do Q+A's, there are giveaways and free workshops to learn, grow and find community in! #3- My favorite social platform is Instagram! @ashleyanallen

Are you a mama struggling to figure out WHAT her THING really is? Are you a network marketer struggling to find time to juggle social media, your other job, and your family?

Bc I got some news for you girl - I’ve been there, and I am also here to tell you that you do not have to work your business 24/7 or show up on social media every hour of your life to get the results or make the money to create the life that you want.

Let’s hop on either a -

30 min session 60 min session

THINGS WE CAN WORK ON TOGETHER: -Productivity & schedule -Social Media 101 -Network Marketing Strategy & help -Boundaries & balancing motherhood, career, self love, and relationships -Clarity for your thing

SCHEDULE YOURS TODAY (30 Mins) SCHEDULE YOURS TODAY (60 Mins) or email me @ fuelherpodcast@gmail.com with "COACHING CALL" in the subject to get a time that works best for you

Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com

And last but not least ~ for ALL the heat!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES to have for your tough days

What's up sis! We woke up and 5 whole months of 2021 are GONE. We are starting month 6. But we know that 6 months of crazy focus can change an entire outlook of your life. AND YOU have that power today. The next 6 months can either be focused on growing yourself mentally, physically, spiritually, emotionally, monetarily in your business, etc. OR it can be the same as these past 5 months. Dive in to today's episode for 6 hacks to make sure you are leveling up in the second half of 2021!

WE ARE KICKING OVERWHELM. IMPOSTER SYNDROME. ANALYSIS PARALYSIS. OUT OF HERE.

The Brene Brown book I quoted 'The Gifts of Imperfections' it's $7 from Amazon and yes, you need it.

Scripture used today was Judges 6

I can't wait to hear what you think sis! OOooh also, did you know that there are other fun ways to connect with me other than the pod?

#1 Work through YOUR STRUGGLES 1 on 1 with me with a coaching call #2 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - where you can connect with listeners from all over, I go live & do Q+A's, there are giveaways and free workshops to learn, grow and find community in! #3- My favorite social platform is Instagram! @ashleyanallen

Are you a mama struggling to figure out WHAT her THING really is? Are you a network marketer struggling to find time to juggle social media, your other job, and your family?

Bc I got some news for you girl - I’ve been there, and I am also here to tell you that you do not have to work your business 24/7 or show up on social media every hour of your life to get the results or make the money to create the life that you want.

Let’s hop on either a -

30 min session 60 min session

THINGS WE CAN WORK ON TOGETHER: -Productivity & schedule -Social Media 101 -Network Marketing Strategy & help -Boundaries & balancing motherhood, career, self love, and relationships -Clarity for your thing

SCHEDULE YOURS TODAY (30 Mins) SCHEDULE YOURS TODAY (60 Mins) or email me @ fuelherpodcast@gmail.com with "COACHING CALL" in the subject to get a time that works best for you

Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com

And last but not least ~ for ALL the heat!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES to have for your tough days

It was SO FUN to be interviewed by a top 100 podcast in the Entrepreneurship category in the US - UNAPOLOGETICALLYher with Kyla Grass and Chelsey Nicodemus.

In our chat, we talk something you guys know I am passionate about...today's hustle culture. Our conversation is giving you real talk between three hustling, recovering people pleasing momma's who want to give you all the tips that we have gathered...after we crashed and burned a few times from trying to do it all for everyone else.

Chelsey talked about this book in our chat: How to Argue So Your Spouse Will Listen: 6 Principles for Turning Arguments into Conversations

If you want to switch your hair care or skin care to the global beauty brand I was talking about in today's episode EMAIL ME @ fuelherpodcast@gmail.com with the title "BEAUTY SWITCH" Your hair, skin and health will not regret it.

I can't wait to hear what you think sis!

OOooh also, did you know that there are other fun ways to connect with me other than the pod?

#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE

Today's episode gets me SO FIRED UP! & even more so as time goes on. I get it. We have all heard that fast food, processed food, sugary foods, cheap beauty care and personal health care products are bad for us; yet, because we still don’t really know the extent of the harm they cause, because everyone else seems to be the same shoes as you are, and because we don’t really want to change much about our daily routine, we keep using them. So let’s talk about what these things are really doing to us and what we should be on the look for to avoid going forward. When we know better, we can do better & it starts with us!!

Dive in to learn : What artificial ingredients should you be avoiding? What is a paraben and why should I care? What are things we can do now?

If you want to switch your hair care or skin care to the global beauty brand I was talking about in today's episode EMAIL ME @ fuelherpodcast@gmail.com with the title "BEAUTY SWITCH" Your hair, skin and health will not regret it.

I can't wait to hear what you think sis!

OOooh also, did you know that there are other fun ways to connect with me other than the pod?

#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE