The Faster Beyond 50 Podcast

By: Coach Parry
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  • Summary

  • This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
    © 2024 Coach Parry
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Episodes
  • Make 2025 Your Best Running Year EVER [The Periodization Masterclass]

    Make 2025 Your Best Running Year EVER [The Periodization Masterclass]
    Dec 16 2024

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50


    Welcome to the final Faster Beyond 50 podcast for the year! In this episode, Brad Nadauld and Coach Lindsey Parry help you map out your best running year ever with the power of periodization. Whether you're training for marathons, ultras, or shorter distances, learn how to structure your training, recover effectively, and hit your performance goals.

    You'll discover:

    • What periodization really means and why it’s essential.
    • How to align races, training, and recovery for optimal results.
    • Why recovery and base building are non-negotiables.
    • Tips for balancing strengths, addressing weaknesses, and handling setbacks.

    Start 2025 strong with expert insights to help you train smarter, avoid burnout, and stay consistent all year round.

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    41 mins
  • VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions

    VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions
    Dec 9 2024

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50


    In this episode of the Faster Beyond 50 podcast, hosts Brad Nadauld and Lindsey Parry delve into effective strategies for planning your race calendar and maintaining fitness between events.

    They discuss the importance of structured training blocks, balancing running with cycling, and interpreting fitness metrics from wearable devices. Whether you're preparing for a marathon or returning to running after a hiatus, this episode offers valuable insights to help you progress steadily and stay injury-free.

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    27 mins
  • The SCIENCE Behind Running Slow To Run Fast

    The SCIENCE Behind Running Slow To Run Fast
    Dec 2 2024

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50


    Welcome to this episode of the Faster Beyond 50 Podcast!
    Brad Nadauld and Coach Lindsey Parry dive into the transformative power of running your easy runs at the right intensity. Discover why slowing down is the key to running faster, recovering quicker, and avoiding burnout as you age.

    Lindsey also busts common myths about "running slow" and shares practical strategies for building endurance while staying injury-free.

    Key Topics:
    - Why Easy Runs Work: Learn the physiological benefits of running at the right intensity to strengthen your aerobic system and improve efficiency.
    - Avoiding Burnout: Discover how proper pacing reduces fatigue, enhances recovery, and prevents injury.
    - The Fast Results of Running Slow: Brad shares his personal experience of breaking through speed plateaus by running easier during training.
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    44 mins

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