The Fit Physician

By: Jake Wright & Dr. Suzanne Rutherford
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  • Summary

  • Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.
    Copyright 2024 Jake Wright & Dr. Suzanne Rutherford
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Episodes
  • Ep. 18: Science Snack Pt.1 - Does Transdermal Estrogen Help Women In Early Menopause Build Muscle?

    Ep. 18: Science Snack Pt.1 - Does Transdermal Estrogen Help Women In Early Menopause Build Muscle?
    Sep 2 2024

    In this episode, Jake and Suzanne introduce a new segment called Science Snacks where they review research articles related to fitness and nutrition. They start by discussing a study on transdermal estrogen therapy and its effects on muscle mass in early menopausal women. The study found that women who received estrogen replacement therapy showed significant improvements in muscle size compared to the placebo group. However, there was no significant difference in strength between the two groups. Suzanne highlights the importance of understanding how estrogen affects muscle and encourages women to have conversations with their healthcare providers about hormone therapy.

    IN THIS EPISODE:

    

    00:00-Introduction to the Science Snack segment

    01:20-Overview of the study on transdermal estrogen therapy

    03:03-Anabolic resistance and the effects of estrogen loss in menopause

    06:22-Details of the study design and training protocol

    09:08-Findings of the study: Muscle size vs. strength

    11:21-Discussion on study limitations and potential improvements

    13:13-Takeaways and implications for menopausal women

    15:28-Conclusion and invitation to future episodes on menopause


    Connect With Us:


    💪 Join the FREE Fit Physician Kickstart Community

    📲 Follow Us On Instagram

    ❤️ Learn More About The Fit Physician Program
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    17 mins
  • Ep. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & Strength

    Ep. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & Strength
    Aug 19 2024

    Dr. Hanley shares her journey of getting back into fitness after having two children and overcoming disordered eating. She discusses her background in organized sports and the societal pressure to achieve a specific body type. She also talks about her introduction to nutrition and the emphasis on weight and appearance rather than fueling the body. Dr. Hanley highlights the common experience of disordered eating in childhood and the impact of societal norms. She credits therapy and becoming a mother as turning points in her relationship with food. She shares her journey of overcoming food and body image issues, finding sustainable habits, and prioritizing her health as a physician mom. Margaret's story serves as an inspiration for other physicians and moms who are looking to prioritize their health and feel better in their bodies.

    IN THIS EPISODE:

    00:00-Introduction and Background

    09:08-Unpacking Disordered Eating and Seeking Therapy

    14:20-Joining the Fit Physician Program and Making Sustainable Changes

    26:17-Finding Time for Workouts as a Busy Mom

    38:50-The Impact of Nutrition and Fitness on Energy and Function

    41:16-The Importance of Prioritizing Your Well-being

    CONNECT WITH US:


    💪 Join the FREE Fit Physician Kickstart Community


    📲 Follow Us On Instagram


    ❤️ Learn More About The Fit Physician Program
    Show More Show Less
    46 mins
  • Ep. 16: Making It Stick: Mastering The Science Of Exercise Behaviour Change with Dr. Kathleen Martin Ginis, PhD

    Ep. 16: Making It Stick: Mastering The Science Of Exercise Behaviour Change with Dr. Kathleen Martin Ginis, PhD
    Aug 5 2024

    In this episode, Dr. Kathleen Martin Ginis, PhD discusses the challenges of sticking to an exercise routine. She explains that exercise is not a single behavior but a complex set of behaviors that require time, planning, and effort. She emphasizes that exercise is a lifelong commitment that needs to adapt to changes in lifestyle, seasons, and health. Dr. Ginis also highlights the importance of finding intrinsic reasons and values associated with exercise to sustain long-term adherence. She suggests strategies such as scheduling exercise in advance, setting specific times, and creating a plan to overcome barriers. The conversation also touches on the role of self-efficacy, the power of starting small, and the need for self-compassion during setbacks. The conversation explores the importance of external coaching, the power of comebacks, the role of self-efficacy, the impact of perceived benefits on motivation, the significance of strength training for body image, the value of positive self-talk, the effectiveness of scheduling, and the challenges of habit formation in exercise behavior.

    IN THIS EPISODE:

    00:00

    Introduction

    02:10

    The Challenges of Sticking to an Exercise Routine

    09:13

    Scheduling and Prioritizing Exercise

    16:43

    Finding Intrinsic Motivation for Exercise

    17:07

    Building Self-Efficacy and Confidence in Exercise

    20:29

    Overcoming Obstacles and Maintaining Consistency

    27:08

    The Power of Perceived Benefits and Feelings of Improvement

    36:28

    Reflections on Changing Perspectives

    41:22

    Because You Are Worth It

    CONNECT WITH US:

    💪 Join the FREE Fit Physician Kickstart Community

    📲 Follow Us On Instagram

    ❤️ Learn More About The Fit Physician Program
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    43 mins
Exercise & Fitness Physical Illness & Disease Hygiene & Healthy Living
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