It’s time that we tackle a hot topic that’s at the root of sooo many health issues - cortisol imbalance.

If you follow any health or wellness account on social media, I know you’re seeing content regarding cortisol. Yeah..it’s trending everywhere, and is definitely having its moment right now!

While some of these cortisol ‘balancing’ products that you’re seeing and hearing about are gimmicky, cortisol is super important, and we need to pay attention to it. Cortisol is much more than just the body’s stress hormone - it plays a critical role in our overall well-being.

In today’s episode, I want to share a kind of ‘crash course’ into cortisol, and how it impacts everything from your mood and sleep, to your immune system and gut health. I’m diving into the signs for high cortisol vs. low cortisol, 5 common causes that lead to cortisol imbalances, practical steps you can take to support healthy levels of cortisol, and more.

If you’re experiencing chronic stress, sleep issues, or you’re just feeling ‘off’, I’ve got good news - you CAN feel safe and regulated again. I'm excited to announce our upcoming, FREE 10 day challenge, Calm The Cortisol, kicking off November 4th, 2024!

I really want to help you get to the root cause of your hormonal imbalances + optimize your health & well-being. Whether you’re ready to join the 10 day cortisol challenge or work closely with our team in our 1-1 Deep Dive Program, it’s possible for you to master your cortisol levels, and feel healthy and resilient!!

Episode Recap:

• What cortisol actually is + what it does {4:01}
• Symptoms of high cortisol for extended periods of time {6:36}
• Symptoms of low cortisol for long periods of time {9:49}
• 5 common causes that lead to cortisol imbalances {11:35}
• How cortisol greatly affects the body + why this should matter to you {20:13}
• Practical steps to help you support healthy levels of cortisol {23:56}

Links & References:

• Join the FREE 10 Day Calm The Cortisol Challenge
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• Learn more about working with our team by visiting our website
• Send us an email at fueledandfreepodcast@gmail.com

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

I know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more.

Maybe you’ve gotten bloodwork done with your provider, and it comes back ‘normal’. Maybe you’ve been told that testing your hormones won’t be useful due to their fluctuation. Regardless of your story, you’re experiencing these issues, and you deserve to get to the root cause of WHY they’re happening!

What if I told you that all of these hormonal imbalances were linked to something deeper… like poor gut health?

When you have imbalances in your gut, your hormones WILL be affected. In today’s episode, I’m discussing why your hormonal issues are linked to poor gut health. I’m diving into how the gut causes hormonal issues, the role that stress, nutrient deficiencies, and environmental toxins play, practical steps you can take right away to support both your gut health and your hormones, and more.

I hope this episode opens your eyes to how closely tied your gut is to your hormones. If you’re tired of dealing with frustrating hormonal symptoms and you’re ready to get to the root cause of what YOUR body needs, I highly encourage you to apply for our 1-1 Deep Dive Program!

When you take care of your gut, your hormones will thank you. Healing your gut can be the key to feeling better, having more energy, and really getting your health back on track!!

Episode Recap:

• Common hormonal symptoms women struggle with {3:02}
• The root causes that actually cause hormonal imbalances {3:51}
• Why you may think your gut isn’t *really* the issue + typical symptoms & scenarios we hear from the clients we work with {6:13}
• How the gut causes hormonal issues {11:15}
• How SIBO + the lack of enzyme secretion contributes to poor gut absorption & nutrient deficiencies {14:58}
• The connection between gut imbalances and chronic inflammation within the body {17:40}
• What it looks like when you work with our team & take a personalized approach {18:35}
• Practical steps you can start taking today to improve your gut health + support your hormones {19:37}

Links & References:

• Get the Fueled & Free Minerals Guide
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• Learn more about working with our team by visiting our website
• Send us an email at fueledandfreepodcast@gmail.com

Today’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time!

Courtland is a registered dental hygienist with a focus on holistic and biological dentistry. She's been in the dental field for over 10 years, and is certified with the top holistic dental organization, the International Academy of Biological Dentistry and Medicine (IABDM).

Courtland is passionate about helping people achieve optimal oral health through natural, holistic approaches. She’s seen firsthand the systemic connections between gut health, hormonal changes, and dental issues.

In today’s conversation, we’re discussing a variety of topics related to both traditional and holistic practices in dentistry, and oral health. We chat about the importance of second opinions in your dental care, the crucial connection between gut health and oral health, what things like airway health, mouth breathing, and bleeding gums are really telling you, ideal toothpaste options, oil pulling, and more.

We went down plenty of rabbit holes in this one - Courtland is a wealth of knowledge regarding all things oral and dental health. I know our conversation will leave you feeling informed AND empowered to be proactive with your and your family’s overall health!

Episode Recap:

• Courtland’s transition from traditional dentistry to functional dentistry + the common sales-driven practices in dentistry {3:50}
• The importance of noticing ‘red flags’ + getting second opinions with your dental care {6:53}
• Understanding airway health, tongue ties, and mouth breathing + the impact on your teeth and potential tooth decay {13:22}
• How gradually moving away from our true biological state & natural living has shifted our palates over time {16:49}
• Using pre-orthodontic systems and ‘guiding’ devices to help improve dental health {20:20}
• Proactive steps to take to support your oral microbiome {25:31}
• Toothpaste options that help with remineralization + the under-estimated benefits of oil pulling {29:41}
• The dentinal fluid transport system + why tongue scraping matters {33:14}
• What your bleeding gums are actually telling you + getting to the root cause {37:28}
• Why your teeth are the hardest tissues to heal in your body + focusing on your overall well-being to do so {42:14}
• Addressing inflammation within the body + how thermography can help with this {47:19}
• Cavitations and root canals {49:35}

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources mentioned:

• Connect with Courtland on Instagram @courtland.nall
• Get Courtland’s free guide: How to Balance Your Oral Microbiome Naturally
• Learn about Dr. Thom Lokensgard by visiting his website
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com