The Gabby Reece Show

By: GOTOGABBY
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  • Summary

  • The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Episodes
  • Filler can ruin your plastic surgery. Here's everything you need to know about face surgery

    Filler can ruin your plastic surgery. Here's everything you need to know about face surgery
    Sep 2 2024
    In this enlightening episode of The Gabby Reece Show, Gabby sits down with Dr. Cameron Chesnut, a leading facial plastic surgeon who specializes in regenerative medicine and holistic wellness. Dr. Chesnut shares his innovative approaches to surgery and recovery, focusing on techniques that prioritize the overall well-being of his patients. This episode dives deep into the intersection of health, wellness, and aesthetic surgery, offering listeners a comprehensive look at how modern medicine can blend with holistic practices to enhance both beauty and health. Sponsors: LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Show Notes Introduction to Dr. Cameron Chesnut’s Approach Gabby introduces Dr. Chesnut and his unique approach to facial plastic surgery, emphasizing his integration of regenerative medicine and holistic wellness in his practice. The Evolution of Fillers and Facial Surgery [00:00:00 - 00:10:00] Dr. Chesnut discusses the rise of fillers in the cosmetic industry and how perceptions and techniques have evolved over the past decade. He highlights the importance of understanding the long-term impacts of fillers and the need for updated practices. Minimally Invasive Procedures and Patient-Centered Care [00:10:01 - 00:25:00] The conversation shifts to Dr. Chesnut’s philosophy of minimally invasive procedures, where he emphasizes the importance of understanding each patient’s unique needs and goals before recommending a course of action. The Role of Regenerative Medicine in Aesthetic Surgery [00:25:01 - 00:40:00] Dr. Chesnut explains how regenerative medicine, including the use of stem cells and platelet-rich fibrin, plays a crucial role in enhancing surgical outcomes and promoting long-term skin health. Preparing for Surgery: Mindset and Recovery [00:40:01 - 00:55:00] Gabby and Dr. Chesnut explore the mental and physical preparation necessary for surgery. Dr. Chesnut shares his holistic approach to preparing patients, including nutrition, sleep, and stress management techniques. Holistic Recovery: Beyond Surgery [00:55:01 - 01:10:00] Dr. Chesnut outlines the recovery process post-surgery, focusing on the importance of non-opioid pain management, the use of hyperbaric chambers, and other holistic practices to accelerate healing and improve outcomes. Patient Relationships and the Importance of Trust [01:10:01 - 01:25:00] Dr. Chesnut emphasizes the significance of building strong, trust-based relationships with patients, ensuring they are fully informed and comfortable throughout the surgical process. Future Innovations in Aesthetic and Regenerative Medicine [01:25:01 - 01:40:00] The conversation concludes with a look at the future of aesthetic surgery and regenerative medicine, as Dr. Chesnut shares his thoughts on upcoming trends and the potential for further integration of holistic practices in mainstream medicine. Resources: Dr. Cameron Chesnut’s Website: Learn more about Dr. Chesnut’s practice and his approach to holistic and regenerative medicine at https://www.clinic5c.com/about/dr-cameron-chesnut/ Want even more info about plastic surgery? Check out the American Society of Plastic Surgeon’s website Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs and 7 mins
  • #283 The highest level athletes and CEOs use this spiritual gym w/ Paul Chek

    #283 The highest level athletes and CEOs use this spiritual gym w/ Paul Chek
    Aug 26 2024
    Join Gabby in a profound conversation with Paul Chek, a pioneer in holistic health, spiritual fitness, and the integration of mind, body, and soul in performance. Paul has worked with some of the highest-level athletes, CEOs, and artists, guiding them toward holistic well-being through his unique approaches. Sponsors: OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Our Place: Go to fromourplace.com and enter my code GABBY at checkout to receive 10% off sitewide. Show Notes Introduction to Paul Chek and his Work Gabby introduces Paul Chek, exploring his extensive career in holistic health, spirituality, and performance coaching. They discuss Paul's latest project, The Spirit Gym, a program designed to bridge the gap between spiritual and physical wellness. The Creation of Well-Being in a Modern World [00:00:00 - 00:10:00] Paul talks about the challenges of modern life, including the mental, emotional, and physical crises people face today. He introduces the concept of holistic well-being and the foundational ideas behind Spirit Gym. Blending Spirituality and Physicality [00:10:01 - 00:25:00] Paul shares how spirituality plays an essential role in physical performance, and how understanding the mind-body connection is crucial for overall health and well-being. The Four Doctor Model: Happiness, Movement, Nutrition, and Rest [00:25:01 - 00:40:00] Paul introduces his Four Doctor model, discussing how happiness, movement, nutrition, and rest are the key pillars for creating lasting well-being and performance. The Crisis of the Unconscious and Midlife Challenges [00:40:01 - 00:55:00] Gabby and Paul dive into the unconscious patterns that plague many individuals today, and how societal pressures are leading to midlife crises as early as age 18. Paul shares his perspective on how to break free from these patterns. COVID-19 and the Acceleration of Health Challenges [00:55:01 - 01:10:00] Paul reflects on the health and societal challenges that were accelerated during the COVID-19 pandemic and emphasizes the importance of taking responsibility for one’s health in uncertain times. Confronting Ego and Embracing Self-Awareness [01:10:01 - 01:30:00] Paul discusses the role of the ego in our personal development and how true well-being comes from cultivating self-awareness and learning to manage the ego effectively. The Role of Play and Creativity in Healing [01:30:01 - 01:50:00] Paul emphasizes the importance of play and creativity in healing and personal growth, sharing how engaging in creative pursuits like rock stacking and painting has helped him stay grounded. Parenting with Consciousness and Respect for Development [01:50:01 - 02:10:00] Gabby and Paul explore conscious parenting, discussing how parents can support their children’s development by avoiding judgment and encouraging creative exploration. Resources: Paul Chek's Spirit Gym Program: Learn more about Paul’s latest project and how it can help you integrate spirituality and physical health through his website: https://chekinstitute.com/ Follow Paul Chek on Social Media @paul.chek: Stay updated on Paul’s latest work and insights by following him on social media platforms. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs and 21 mins
  • #282: Pick Up Artists and Solving Murders, Neil Strauss on His Life After Writing The Game

    #282: Pick Up Artists and Solving Murders, Neil Strauss on His Life After Writing The Game
    Aug 19 2024
    Gabby sits down with renowned author and journalist Neil Strauss. Best known for his groundbreaking book The Game, Neil reflects on his journey from being a pickup artist to becoming a celebrated writer, podcaster, and advocate for self-improvement. Together, they discuss personal transformation, relationships, and how to navigate the complexities of love and life. Neil shares insights on overcoming insecurities, finding personal growth, and his current passion for exploring human psychology through crime podcasts. This episode is a raw and candid conversation about growth, self-awareness, and the evolution of one’s identity. Sponsors: Maui Nui - Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription by going to www.MauiNuiVenison.com/GABBY and using the code GABBY at checkout. Fatty 15 - Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Bon Charge - My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Main Sections & Timecodes Introduction to Neil Strauss and His Journey Beyond The Game [00:00:00 - 00:10:00] Neil reflects on his career and the long-lasting impact of The Game. From Pickup Artist to Personal Growth Advocate [00:10:01 - 00:25:00] Neil shares how his views on relationships and personal growth have evolved over the years. The Emotional Impact of Relationships [00:25:01 - 00:40:00] Discussing insecurities, Neil provides insights into navigating the complexities of love and emotions. Crime Podcasting and Real-Life Investigations [00:40:01 - 00:55:00] Neil talks about his fascination with crime stories and the lessons learned from true-life investigations. Love, Boundaries, and Growth [00:55:01 - 01:10:00] A candid discussion on setting healthy boundaries and how relationships can fuel personal growth. Exploring Vulnerability in Personal Growth [01:10:01 - 01:20:00] Neil delves into how vulnerability plays a crucial role in personal growth and relationships, sharing personal experiences of opening up emotionally and the impact it has had on his life. The Psychology Behind True Crime Podcasting [01:20:01 - 01:30:00] Gabby and Neil discuss Neil’s transition into crime podcasting, exploring the psychological elements that make true crime so engaging and how it helps listeners understand human behavior on a deeper level. Healing from Past Mistakes and Relationship Dynamics [01:30:01 - 01:40:00] Neil reflects on his past mistakes in relationships, how they have shaped him, and the role of forgiveness and self-awareness in healing. He also touches on the evolving dynamics in modern relationships. Balancing Professional Success and Personal Life [01:40:01 - 01:50:00] The conversation shifts to the topic of maintaining a balance between professional aspirations and personal fulfillment. Neil shares insights into how he has managed to balance writing, podcasting, and personal growth. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs and 10 mins
Leadership Psychology Hygiene & Healthy Living Economics Social Sciences Relationships
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