As the world spins with endless streams of input, this short excerpt from my recent interview with Jondi Whitis, a master trainer in EFT, offers what I hope is a soothing salve for chronic anxiety. Here, Jondi gives us a gentle reminder that we are in control of ourselves — what we're thinking and what we choose to do about what upsets us. And also that we can be healing agents for ourselves and others. How empowering is that?

This is Kate Jones. Thank you for listening to The Gale Hill Radio Hour!

The show is available in Apple and Google Podcasts, Spotify and other podcast directories. Also on Substack and YouTube; Facebook, Instagram and LinkedIn.

Jondi Whitis' calling is helping others feel better fast. She's a master trainer in EFT, which stands for Emotional Freedom Techniques, otherwise known as “tapping.” In this episode, Jondi talks about what we can do to alleviate chronic anxiety. So many of us are feeling anxious these days because it seems that everything is coming at us all at once and all the time.

To get off that merry-go-round, you need tools that you can access at any time. Jondi says it doesn't matter whether you choose tapping or some other modality. Just find a practitioner you feel safe with, someone who can help you find the truth in what's bothering you. With the right technique for you, you'll have the power to help yourself — and others.

To learn more about Jondi and her work, please visit her website. Also, you could listen to a previous Gale Hill Radio episode that focuses more on tapping. It's episode 27, titled "EFT Trainer Jondi Whitis on Tapping for Emotional Freedom."

This is Kate Jones. Thank you for listening to The Gale Hill Radio Hour!

The show is available in Apple and Google Podcasts, Spotify and other podcast directories. Also on Substack and YouTube; Facebook, Instagram and LinkedIn.

This is the second of two episodes with Song of the Day creator Sheldon Zoldan, who wrote tributes to musical titans who passed away in 2023. The tributes and featured songs are in chronological order according to the date of each person's passing, and the numbering picks up where Part 1 left off. In the audio, the tributes are separated by original music by sound engineer and musician Mike Villegas. You'll find links to the YouTube videos in the chapters.

21. Astrud Gilberto, June 5 "Girl From Ipanema"
22. Tony Bennett, July 21 "I Left My Heart in San Francisco"
23. Roger Sprung, July 22 "One Morning in May"
24. Randy Meisner, July 26 "Take It to the Limit"
25. Sinead O’Connor, July 26 "Nothing Compares 2 U"
26. David LaFlamme, Aug. 6 "White Bird"
27. DJ Casper, Aug. 7 "Cha Cha Slide"
28. Sixto Rodriguez, Aug. 8 "Sugar Man"
29. Robbie Robertson, Aug. 9 "The Night They Drove Old Dixie Down"
30. Ray Hildebrand, Aug. 18 "Hey Paula"
31. Bob Feldman, Aug. 26 "I Want Candy"
32. Jimmy Buffett, Sept. 1 "Margaritaville"
33. Steve Harwell, Sept. 4 "All Star"
34. Gary Wright, Sept. 4 "Dream Weaver"
35. Charlie Robison, Sept. 10 "New Year's Day"
36. Katherine Anderson-Schafner, Sept, 20 "Please Mr. Postman"
37. Terry Kirkman, Sept, 23 "Cherish"
38. Dwight Twilley, Oct. 18 "I'm on Fire"
39. Rudolph Isley, Oct. 11 "It's Your Thing"
40. Jean Knight, Nov. 22 "Mr. Big Stuff"
41. Shane MacGowan, Nov. 30 "Fairytale of New York"
42. Denny Laine, Dec. 5 "Mull of Kintyre"
43. Laura Lynch, Dec. 22 "Pink Toenails"
44. Tommy Smothers, Dec. 26 "Yo-Yo Man"

To receive Sheldon's Song of the Day emails, send a message to shzoldan@comcast.net with the subject line ADD ME TO SOTD.

This is Kate Jones. Thank you for listening to The Gale Hill Radio Hour!

The show is available in Apple and Google Podcasts, Spotify and other podcast directories. Also on Substack and YouTube; Facebook, Instagram and LinkedIn.