Episodes

  • The 'Hateful 8' Vegetable Oils Destroying Your Health | Dr. Cate Shanahan

    The 'Hateful 8' Vegetable Oils Destroying Your Health | Dr. Cate Shanahan
    Sep 12 2024
    Shocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods. Discover the truth about "heart-healthy" vegetable oils and their devastating impact on your health: Uncover the corrupt history of how industrial waste became a staple in our diets Learn why vegetable oils are more toxic than sugar and may be fueling the obesity epidemic Explore the shocking link between seed oils and cancer, and how eliminating them could make you "virtually cancer-proof" Find out which "Hateful 8" oils to avoid at all costs and the healthy alternatives to use instead Get practical tips for reading labels and making simple swaps to detoxify your diet Understand why conventional medical advice fails to address the root cause of chronic diseases Learn how to protect your children from the harmful effects of oxidative stress and set them up for lifelong health Don't miss this critical conversation that could revolutionize your understanding of nutrition and transform your health. Tune in to arm yourself with the knowledge you need to make informed choices about the fats you consume and take control of your well-being. By the end of this episode, you'll have actionable steps to eliminate toxic oils from your diet and pave the way for optimal health and longevity. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Cate Shanahan Instagram Twitter Facebook Website ------ Links: Check out Dr. Cate’s NEW BOOK, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back → https://www.hachettebookgroup.com/titles/cate-shanahan-md/dark-calories/9780306832413/?lens=hachette-go
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    1 hr and 2 mins
  • 7 Easy Ways for Better Sleep (Foods, Supplements, and Deep Sleep Routine)

    7 Easy Ways for Better Sleep (Foods, Supplements, and Deep Sleep Routine)
    Sep 10 2024
    Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show! Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally. Key takeaways from this sleep-enhancing episode: The shocking link between sleep deprivation and a 320% increased risk of catching a cold How to harness the power of melatonin and cortisol for optimal sleep cycles Surprising sleep-promoting foods you need to add to your diet tonight Natural supplements that could transform your sleep – without the side effects of medications Uncover the secrets of the Traditional Chinese Medicine biological clock for peak performance Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode – your ticket to waking up refreshed, energized, and ready to conquer each day! #sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9879308/ https://academic.oup.com/sleep/article/38/9/1353/2417971 https://www.nature.com/articles/nrn2762 https://pubmed.ncbi.nlm.nih.gov/21300408/ https://www.cdc.gov/pcd/issues/2021/20_0573.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/ https://www.ncbi.nlm.nih.gov/books/NBK550972/ https://www.sciencedirect.com/science/article/pii/S0306453020301074 https://onlinelibrary.wiley.com/doi/10.1111/jpi.12843 https://uh.edu/news-events/stories/2017/july/07242017bluelight.php#:~:text=Study%20participants%2C%20ages%2017%2D42,that%20it's%20time%20to%20sleep. https://health.clevelandclinic.org/can-weighted-blankets-banish-nighttime-anxiety https://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075951/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/ https://onlinelibrary.wiley.com/doi/full/10.1111/j.1479-8425.2007.00282.x
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    38 mins
  • How & Why the Placebo Effect Works

    How & Why the Placebo Effect Works
    Sep 9 2024
    Did you know that up to 97% of reported pharmaceutical side effects might not be caused by the drug itself, but by the power of negative expectations? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of placebo and nocebo effects, exploring how our minds can dramatically influence our physical health. Dr. Axe unravels the science behind these phenomena, sharing: • The surprising history of the placebo effect, including a World War II story that changed medical research forever • How a simple milkshake study revealed the profound impact of our beliefs on satiety and nutrition • The shocking power of nocebo effects in medication side effects and erectile dysfunction • Why the color, shape, and even branding of pills can affect their perceived effectiveness • The intriguing differences between prayer and the placebo effect in healing Tune in to discover how harnessing the power of positive thinking could revolutionize your approach to health and wellness. You'll walk away with practical insights on how to leverage the mind-body connection for better health outcomes and a deeper understanding of the role your beliefs play in your physical well-being. Don't miss this transformative episode that bridges the gap between science and the power of belief. Subscribe now and unlock the potential of your mind to heal your body! #PlaceboEffect #NoceboEffect #MindBodyConnection #HolisticHealth #WellnessPodcast #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://www.nejm.org/doi/full/10.1056/nejmoa1103319 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0048135 https://www.jneurosci.org/content/25/45/10390 https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effect#:~:text=The%20researchers%20discovered%20that%20the,as%20a%20positive%20healing%20effect. https://pubmed.ncbi.nlm.nih.gov/27726982/ https://www.apdaparkinson.org/article/the-placebo-effect-in-clinical-trials-in-parkinsons-disease/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00396/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655643/ https://pubmed.ncbi.nlm.nih.gov/17655657/ https://pubmed.ncbi.nlm.nih.gov/14585251/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1505530/ https://www.goodrx.com/health-topic/mental-health/nocebo-effect https://psycnet.apa.org/record/2011-09907-001 https://academic.oup.com/jnci/article/95/1/19/2520190?login=false https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1505530/ https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4169
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    30 mins
  • 5 Pillars of Longevity You Need to Know | Dr. Halland

    5 Pillars of Longevity You Need to Know | Dr. Halland
    Sep 5 2024
    In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of longevity and anti-aging with Dr. Halland. Known as "The Longevity Doctor," Dr. Halland is a Double Board-Certified physician specializing in regenerative and functional medicine, helping patients heal faster, feel better, and live longer, healthier lives. Join us as we explore cutting-edge practices in regenerative medicine, cellular healing, and the crucial role of mindset in achieving optimal health and longevity. Here's what you'll discover: • The five pillars of longevity and how they impact your overall health • Why inflammation starts in the gut and how to combat it effectively • The promising potential of stem cell therapy and NK cells in medicine • How NAD supplementation can supercharge your cellular health and energy production • The hidden dangers of environmental toxins and why detoxification is crucial • Stress management techniques that can add years to your life • The power of mindset and purpose in promoting overall well-being and longevity Tune in to this information-packed episode to gain invaluable insights from two leading experts in functional medicine. You'll walk away with practical strategies to optimize your health, slow down the aging process, and unlock your body's innate healing potential. Don't miss this opportunity to revolutionize your approach to health and longevity! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Halland Instagram TikTok YouTube ------ Links: Check out Dr. Halland’s latest research in the longevity space, in particular, cellular health and energy (like mitochondrial function and NAD+) → drhalland.com
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    57 mins
  • How to Stay Healthy While Traveling (Travel Tips for Parents) | Q&A with Dr. Josh Axe

    How to Stay Healthy While Traveling (Travel Tips for Parents) | Q&A with Dr. Josh Axe
    Sep 3 2024
    Join Dr. Josh Axe in this enlightening Q&A episode as he shares his expert advice on maintaining optimal health while exploring the world. From bustling European cities to remote destinations, Dr. Axe reveals his tried-and-true strategies for staying vibrant and energized during your travels. Discover the answers to these burning questions: What secret weapon does Dr. Axe always pack to combat unexpected illnesses on the road? Can you really find organic options and avoid harmful seed oils while dining out abroad? Is there a natural cure for jet lag? How can you boost your immune system to avoid the post-flight sniffles? What's Dr. Axe's ingenious method for keeping kids entertained without relying on screens during long journeys? Tune in to arm yourself with practical tips and holistic approaches that will transform your travel experience. Whether you're a frequent flyer or planning your next family vacation, you'll walk away with a wealth of knowledge on how to prioritize your health without sacrificing the joys of exploration. Don't let travel fatigue or dietary challenges hold you back – learn how to thrive on your adventures with Dr. Josh Axe's expert guidance! #HealthyTravel #WellnessOnTheGo #TravelTips #HolisticHealth #ImmuneBoost #OrganicEating #FamilyTravel #JetLagRemedies #NaturalHealth #TravelWithKids Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ 00:00 Introduction 01:20 Best Countries to Travel to in Europe 05:29 Tips for Staying Healthy While Traveling 09:52 Keeping Your Immune System Strong 13:45 How to Avoid and Manage Jet Lag 16:28 Is the Food in Europe Really Better? 19:01 Eating Healthy While Traveling 22:25 Support Your Nervous System While Traveling 23:27 Traveling with Red Light Panels and Supplements 26:39 Avoiding Screens for Kids During Travel 28:00 Detoxing After Traveling to Third World Countries 30:16 Send in Your Questions! ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
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    31 mins
  • How to Heal Hypothyroidism and Hashimoto's Naturally

    How to Heal Hypothyroidism and Hashimoto's Naturally
    Sep 2 2024
    Did you know that nearly 5 out of 100 Americans ages 12+ have hypothyroidism, with as many as 60% unaware they have it? In this eye-opening episode, Dr. Josh Axe dives deep into the world of thyroid health, revealing powerful natural strategies to heal hypothyroidism and reclaim your vitality. Discover: The hidden causes of hypothyroidism and how to address them at the root Essential nutrients that can supercharge your thyroid function, backed by cutting-edge research Ancient herbal wisdom meets modern science: game-changing botanicals for thyroid support The surprising link between gut health and thyroid performance How stress reduction techniques and infrared sauna therapy can be secret weapons against hypothyroidism Whether you're battling fatigue, unexplained weight gain, or other mysterious symptoms, this episode is your roadmap to thyroid wellness. Dr. Axe breaks down complex concepts into actionable steps, empowering you to take control of your health naturally. Tune in to arm yourself with knowledge, practical tips, and a holistic approach to healing hypothyroidism. You'll walk away with a clear action plan to boost your energy, balance your hormones, and feel like yourself again. Don't miss this transformative episode – your thyroid (and your body) will thank you! Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class #hypothyroidism #hashimotosthyroiditis #thyroid #thyroidhealth #naturalremedies #naturalthyroidmedications #diet #infraredsauna #acupuncture Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://onlinelibrary.wiley.com/doi/full/10.1211/jpp.61.03.0002 https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0183?journalCode=acm#:~:text=Four%20subjects%20(8%25)%20 https://www.thyroid.org/patient-thyroid-information/ct-for-patients/january-2022/vol-15-issue-1-p-5-6/ https://www.amymyersmd.com/article/desiccated-thyroid-extract https://www.sciencedirect.com/science/article/pii/0014579384813277#:~:text=Forskolin%20is%20a%20potent%20activator,4%20and%20T3%20secretion. https://www.mdpi.com/2076-3921/13/7/868#:~:text=Astragalus%20membranaceus%2C%20also%20named%20Huangqi,apoptosis%20%5B92%2C100%5D. https://www.researchgate.net/publication/236089522_Adaptogens_in_Mental_and_Behavioral_Disorders https://www.researchgate.net/publication/271594560_Tulsi_-_Ocimum_sanctum_A_herb_for_all_reasons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657580/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0296733#:~:text=In%20conclusion%2C%20our%20meta%2Danalysis,modest%20decrease%20in%20TRAb%20levels. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1286593/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10783727/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8635786/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8820928/
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    53 mins
  • The #1 Reason You Are NOT Achieving Your Goals | Jen Gottlieb

    The #1 Reason You Are NOT Achieving Your Goals | Jen Gottlieb
    Aug 29 2024
    Jen Gottlieb, a powerhouse entrepreneur and former VH1 host, joins Dr. Josh Axe to share her insights on personal growth and building an authentic brand. As the co-founder of Super Connector Media and author of "BE SEEN," Jen helps individuals overcome limiting beliefs and confidently showcase their talents to the world. In this eye-opening episode, Dr. Axe and Jen dive deep into the art of personal branding, self-discovery, and achieving lasting success. Here are some of the game-changing takeaways you'll discover: The secret to silencing your inner critic and embracing your unique identity How to leverage social media without falling into the comparison trap Why starting before you're "ready" is the key to building unshakeable confidence The power of consistency and patience in your journey to success Practical strategies for networking and building meaningful connections The unexpected benefits of helping one person every day How to stay authentic while increasing your visibility and impact Tune in to this transformative conversation and learn how to break free from self-doubt, cultivate genuine relationships, and create a personal brand that truly resonates. Whether you're an aspiring entrepreneur, established business owner, or simply looking to level up your life, this episode will equip you with the tools and mindset to be seen, heard, and valued in today's competitive landscape. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Jen Gottlieb Instagram Twitter Facebook TikTok ------ Links: Purchase Jen Gottlieb’s latest book, Be Seen → https://www.amazon.com/BE-SEEN-Voice-Brand-Dream/dp/1401972586 Check out Jen Gottlieb’s podcast, The Jen Gottlieb Show → https://podcasts.apple.com/us/podcast/the-jen-gottlieb-show/id1648379896
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    1 hr and 5 mins
  • Is Our Food Becoming Less Nutritious?

    Is Our Food Becoming Less Nutritious?
    Aug 27 2024
    Did you know that the fruits and vegetables on your plate may contain up to 50% fewer nutrients than they did just a few decades ago? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the alarming trend of nutrient depletion in our food supply and explore practical solutions to ensure you're getting the nutrition your body needs. Dr. Axe uncovers: The shocking statistics behind the decline in essential nutrients like calcium, iron, and vitamins in our produce How modern farming practices are stripping our soil of vital minerals and micronutrients Ancient biblical wisdom that aligns with cutting-edge sustainable agriculture techniques The power of regenerative farming to restore soil health and boost nutrient density Why your "healthy" diet might not be providing the nourishment you think it is The surprising connection between soil health and human health Practical tips for choosing nutrient-dense foods and supporting sustainable agriculture Tune in to arm yourself with the knowledge to make informed food choices, support your health, and contribute to a more sustainable food system. You'll walk away with actionable strategies to optimize your nutrition and become part of the solution to this hidden crisis affecting us all. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------ Links: https://pubmed.ncbi.nlm.nih.gov/15637215/ https://www.researchgate.net/publication/8094536_Changes_in_USDA_Food_Composition_Data_for_43_Garden_Crops_1950_to_1999 https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/ https://lpi.oregonstate.edu/mic/vitamins/folate https://lpi.oregonstate.edu/mic/vitamins/riboflavin https://pubmed.ncbi.nlm.nih.gov/23193625/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10084981/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.960309/full https://www.sciencedirect.com/journal/journal-of-trace-elements-and-minerals https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
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    30 mins