Episodes

  • A lot To Digest

    A lot To Digest
    Nov 23 2022
    On the menu today is puns, poos, p*ss, and its lot to digest. So Settle down, make yourself comfortable and enjoy!

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • MineSweeping The Minefield of Nutrition

    MineSweeping The Minefield of Nutrition
    Nov 16 2022

    DO what you Said you would

    Fakeaways and diet culture.

    Family and fitness.

    Hare & Tortoise


    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • Who is this? WHAT?

    Who is this? WHAT?
    Nov 9 2022
    Welcome Danielle!

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • What are we doing?

    What are we doing?
    Nov 2 2022

    What on earth are we doing?

    Why are we doing it?

    Expansion Already?




    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins
  • Trigger Warning: You probably need this

    Trigger Warning: You probably need this
    Oct 26 2022
    Want more? Do More?

    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • Explosives, Hormones & Freebies

    Explosives, Hormones & Freebies
    Oct 19 2022

    What's going on in there?

    Lifes unfair, get over it?

    That problem you've got? Someone else has it too, only they're thriving.

    Want more? Do more.

    Come to our free workshop!



    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • Catching Z's and Workshop Wonders

    Catching Z's and Workshop Wonders
    Oct 12 2022
    Don't Get Snoozy!

    Hosted on Acast. See acast.com/privacy for more information.
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    41 mins
  • I like to MOVE it, Childhood Obesity, No goals?

    I like to MOVE it, Childhood Obesity, No goals?
    Sep 28 2022

    In this episode we talk about why movement is important, not just training.

    We talk about childhood obesity and who's responsible.

    And why you should have a goal at all times..,


    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins