• 359: Finger + Toe Nail Psoriasis vs Fungus Infection (How To Tell The Difference) w/ Dr. Jenny Bennett
    Oct 3 2024

    If you have discolored, yellow nails, you could be dealing with finger + toe nail psoriasis. Often, brittle, raised nails can be tricky to figure out what’s going on especially when you consider how similar nail psoriasis vs fungus nail infections can look.

    Nail psoriasis actually forms under the nail bed and can be easy to miss! Eventually, though, the skin becomes red and inflamed, and the nail bed is damaged in the process.

    And if you have psoriatic arthritis, your risk of developing finger + toe nail psoriasis is greater than 70%! So it’s crucial to know what the signs + symptoms of nail psoriasis as well as what nail psoriasis treatment options exist.

    I’m excited to discuss this with returning guest Dr. Jenny Bennett, a naturopathic doctor, acupuncturist, and founder of Aria Integrative Medicine, an autoimmune specialty clinic in Seattle, WA. She utilizes treatments from both Eastern and Western medical practices to find the best approach for treating autoimmune diseases such as psoriatic arthritis, finger + toe nail psoriasis, Hashimoto’s thyroiditis, Graves’ Disease, rheumatoid arthritis, lupus, and scleroderma.

    In This Episode:

    • What should a healthy nail look like?
    • What is finger + toe nail psoriasis?
    • Nail changes in eczema cases (How is this different?)
    • Is nail psoriasis a psoriatic arthritis symptom?
    • Finger + toe nail psoriasis vs Fungal nail infections
    • Nail psoriasis treatment options
    • Nutrients linked to healing nail psoriasis

    Quotes

    "You get this kind of inflammatory process, you don't always see it because it's under the nail. So it can be kind of red and inflamed, and it damages the nail bed. And then your body starts to just make all of these extra skin cells underneath the nail bed. And if you build up enough of them, it can cause damage to the nail, it can actually thin the nail or decrease it. But oftentimes it looks like it's thickening.”

    “Any kind of microbial changes will increase your risk of psoriasis, psoriatic arthritis, and psoriatic nail changes. So if you have a fungal infection, or even sometimes a bacterial infection, in the nail, it will increase the risk of psoriasis happening in that nail.”

    Links

    Find Dr. Bennett online | Instagram | Facebook | TikTok

    Healthy Skin Show ep. 217: Health Concerns Linked to Psoriasis (You SHOULD Know About)

    Healthy Skin Show ep. 336: Early Signs & Symptoms Of Psoriatic Arthritis (Don’t Ignore These!) w/ Dr. Jenny Bennett

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    35 mins
  • 358: Surprising Skin Signs Of A Hidden Parasites-Gut Problem w/ Jennifer Brand, MS, MPH, CNS
    Sep 26 2024

    Did you know that skin problems can be signs of hidden parasites-gut imbalances?

    And that if you have a skin rash like chronic hives, psoriasis, or eczema, the chances that you have gut parasites are quite high?

    In fact, some symptoms of parasites might seem totally unrelated to your skin or gut health. And my many years of clinical experience has proven over time that some people have no gut symptoms at all, even though they have gut parasites lurking under the surface.

    So if you’ve wanted to know how to know if you have parasites or “parasite hot spots” to be careful around – this is the episode for you!

    Joining me to demystify gut parasites in adults and children is Jennifer Brand, MS, MPH, CNS, a clinical nutritionist who helps babies and children with chronic rashes navigate the journey to healthy skin so they can enjoy a childhood free from disruptive skin symptoms. As one of the most trusted pediatric skin-focused nutritionists, Jen is passionate about helping families get to the root causes of the problem through her unique method called Conquer Your Child’s Rashesᵀᴹ.

    Let’s dive in!

    In This Episode:

    • Types of gut parasites
    • How often do we see parasites in clients
    • How to know if you have parasites — gut symptoms + beyond
    • Foods that are “parasite hot spots”
    • Are pinworms contagious?
    • Perioral dermatitis parasite connection
    • Parasite and skin rash connection in children
    • Surprising signs of gut parasites in adults
    • Reasons why you are itchier at night


    Quotes

    “I found a study that says that the prevalence of parasitic infections in both adults and children who have chronic hives is 75%.” – Jennifer Brand, MS, MPH, CNS

    “What I tend to see in adults is like nighttime disturbances: You could have really bad dreams, really stressful dreams, night terrors, nightmares, clenching your jaw, TMJ-type issues…” – Jennifer Fugo, MS, LDN, CNS

    Links

    Find Jennifer Brand online | Instagram | Facebook | TikTok

    GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://www.ConquerYourChildsRashes.com

    FOR SKIN RASH WARRIOR ADULTS! Save your seat for Jennifer Fugo’s free training (7 Skin Rash Mistakes) – http://www.RebuildHealthySkin.com

    Healthy Skin Show ep. 213: Stool Testing Do’s + Don’t’s For Skin Rashes

    Healthy Skin Show ep. 306: Parasites, Worms + Skin Rashes w/ Robin Foroutan, RD

    Healthy Skin Show ep. 337: New Research On Gut Trigger For Chronic Urticaria Hives (And What I See In Clients)

    Healthy Skin Show ep. 329: Crazy Eye Rash Trigger! Demodex Mites Treatment + Triggers w/ Dr. Carly Rose

    ​​Chronic spontaneous urticaria and internal parasites – a systematic review

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    38 mins
  • 357: Got Itchy Skin Without Rash? The Surprising Neuropathic Itch Trigger No One Talks About w/ Dr. Shawn Kwatra
    Sep 19 2024

    “Why am I so itchy?” If you have itchy skin without rash, including issues like eczema, psoriasis, or chronic hives, you might have neuropathic itch.

    Though itch is caused primarily by inflammation, neuropathic itch is actually caused by dysfunction of your nervous system!

    Put simply, this type of itch has no primary skin rash, so you won’t see inflamed dry patches or welts. You’ll only feel itchy.

    It is often localized to certain areas of the body. For example, you could have an itchy scalp, back, or arms. The itchy skin can sometimes be mild, but is unfortunately usually quite intense, leading to scratching, which can damage the skin.

    And because there’s no treatment for neuropathic itch, despite it being very common, you might start to feel like there’s no hope. Yes, what’s causing this is not yet well understood, but it sounds like experts are digging into this.

    Joining me to discuss neuropathic itch is returning guest Dr. Shawn Kwatra. He is the Chair of Dermatology at the University of Maryland School of Medicine. He specializes in medical dermatology areas of clinical expertise, including atopic dermatitis, psoriasis, chronic itch of unknown origin and dermatology for ethnic skin. Dr. Kwatra also runs a basic science laboratory and clinical trials unit and is funded by the National Institutes of Health and multiple foundations.

    He currently serves as the National Secretary/Treasurer of the Skin of Color Society. He is a member of the National Eczema Association’s Scientific and Medical Advisory Council.

    Dr. Kwatra has been an author or co-author on over 200 publications and author of the book Living with Itch.

    In This Episode:

    • What is neuropathic itch (aka. itchy skin without rash)?
    • How could your brain cause itchy skin without rash?
    • Itch intensity of different examples of neuropathic itch
    • Treatment options for neuropathic itch
    • Which inflammatory cytokines are involved?
    • Could Low Dose Naltrexone help itchy skin without rash?
    • Alternative therapies for neuropathic itch


    Quotes

    “[Neuropathic itch is] initiated or caused by dysfunction of the nervous system…so it actually is caused by the nerves. And the core symptoms here are that you have normal skin, or skin only with some secondary skin changes or signs of scratching, excoriation, and it oftentimes favors a localized distribution. And so the scalp is actually a very common site where folks itch.”

    “Unfortunately, a lot of the medications we use to treat this condition are very sedating. They're drugs that are focusing on the transmission of itch in the central nervous system and spinal cord like gabapentin or anticonvulsants. So those are the type of drugs that we're giving for this condition.”

    Links

    Find Dr. Shawn Kwatra online here and here | Twitter

    Healthy Skin Show ep. 275: Why You're So Itchy (HINT: It's Probably Not Histamine) w/ Dr. Shawn Kwatra

    Healthy Skin Show ep. 302: What Is Prurigo Nodularis: Triggers, Body Connections + Crazy Itch w/ Dr. Shawn Kwatra

    Healthy Skin Show ep. 331: Eczema Symptoms-Skin Color Connection: Why Skin Tone May Make Certain Symptoms WORSE w/ Dr. Shawn Kwatra

    Healthy Skin Show ep. 03

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    35 mins
  • 356: Troubleshooting Candida In Stool Tests (+ Other Labs) w/ Jennifer Brand, MS, MPH, CNS
    Sep 5 2024

    If you didn’t know, markers for candida in stool tests aren’t very trustworthy. This is a challenge when you’ve invested money to figure out what’s going on in your gut that is also impacting your skin.

    Candida overgrowth is tricky to pinpoint if you don’t take several factors into account (and often they aren’t things you can test for).

    Sometimes signs of candida overgrowth are fairly obvious, like getting thrush, a vaginal yeast infection, or candida diaper rash in children. Other times, the symptoms are subtle and could be attributed to other problems if you aren’t looking at the full case.

    Because the inflammation triggered by candida overgrowth in your gut can absolutely show up as inflamed skin and rashes.

    My guest, Jennifer Brand, MS, MPH, CNS, is a clinical nutritionist who helps babies and children with chronic rashes navigate the journey to healthy skin so they can enjoy a childhood free from disruptive skin symptoms. As one of the most trusted pediatric skin-focused nutritionists, Jen is passionate to help families get to the root causes of the problem through her unique method called Conquer Your Child’s Rashesᵀᴹ .

    We’re chatting today about what we tend to see in baby, childhood, and adult skin problems when we see or are looking for candida and other fungal overgrowth concerns.

    So let’s dive in!

    In This Episode:

    • Is candida overgrowth a frequent root cause in skin rash cases?
    • Is it worth it to try a candida cleanse?
    • Pros + cons: Best tests for candida
    • Are THESE skin issues signs of candida overgrowth?
    • Diet + candida overgrowth (honest thoughts)
    • Upcoming trainings to join


    Quotes

    “I have had multitudes of the thousands of people that are in my Instagram community, on my email list, here on YouTube, how many people have said, ‘I did a candida cleanse and I think I broke myself because my skin flared up so badly. I deeply regret having done this’.” — Jennifer Fugo

    “When you have an overgrowth of something like candida or something else fungal, you're not going to be able to fix it with diet and prebiotics. I have not had a case where we've been able to do that. It requires some sort of natural anti-microbial antifungal.” — Jennifer Brand

    Links

    Find Jennifer Brand online | Instagram | Facebook | TikTok

    GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://ConquerYourChildsRashes.com

    FOR SKIN RASH WARRIOR ADULTS! Save your seat for Jennifer Fugo’s free training (7 Skin Rash Mistakes) – http://www.RebuildHealthySkin.com

    Healthy Skin Show ep. 213: Stool Testing Do’s + Don’t’s For Skin Rashes

    Healthy Skin Show ep. 178: Using Probiotics For Eczema in Little Ones w/ Jennifer Brand, MS, MPH, CNS

    Healthy Skin Show ep. 311: What Causes Candida Overgrowth (and How to Stop It)

    Healthy Skin Show ep. 313: Testing for Candida Overgrowth (Is the Candida Spit Test LEGIT?)

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    37 mins
  • 355: Is It Just Bad Genes? (What Are The Causes Of Eczema + Psoriasis On Skin) w/ Dr. Ian Myles
    Aug 29 2024

    What are the causes of eczema? Can you get eczema genes? Is psoriasis genetic? These are common questions especially since many doctors still blame skin conditions like eczema and psoriasis on genetics.

    Many people have been told “Oh, you just got bad genes!”

    So is it true that the genes are the reason explaining WHY you got the skin condition that you have? Or does this attitude overlook and ignore other possible triggers.

    With the ability to sequence the genetic code (and even get your own DNA report), genes have essentially become the convenient excuse according to my guest today. And that leaning on them as THE reason you have skin problems (and other health concerns) is something of a flawed approach.

    In reality, there are a multitude of reasons or triggers that can cause skin problems that include the environment, your microbiome, chemical exposures, nutrient deficiencies, hormonal imbalances, and even what fabrics you wear. But if we ONLY point to genes, it becomes really easy to see how these important factors are overlooked.

    So if you’ve been told that eczema is genetic or what causes psoriasis on the skin is because of your genes, this conversation will blow your mind. My returning guest Dr. Ian Myles is head of the Epithelial Therapeutics Unit at the National Institute of Health tasked with evaluating the efficacy and safety of a topical, live bacterial treatment for eczema.

    He did his undergrad at Colorado State University, received his medical degree from the University of Colorado, then trained in internal medicine at The Ohio State University prior to beginning fellowship training in allergy and clinical immunology at NIH. He became a commissioned officer in the United States Public Health Service Commissioned Corps and has supported several US and international missions. Also, Dr. Myles received his master’s in public health from George Washington University.

    And he’s the author of a fantastic book called Gattaca Has Fallen: How Population Genetics Failed the Populace now available that seeks to answer the question about how genetics research has led care for chronic health conditions (like skin problems) very astray.

    In This Episode:

    • True or false: Is eczema is genetic?
    • How genetic research has changed the way medicine views chronic health conditions
    • The dark history behind using genes to guide treatment
    • Is there an eczema gene (or even a dyshidrotic eczema gene) or is psoriasis genetic?
    • How does your environment (and chemical exposures) influence your genetic code?
    • Can different fabrics INCREASE Staph aureus on the skin?
    • New research on topical eczema treatments using the skin microbiome


    Quotes

    “It is an easy excuse and it comes from a dark history, but comes from a long time ago where it was just an assumption as to, why would one person get a disease and one person not? And particularly within siblings, right, why would one of your children have eczema and the other one never suffer a second of the disease? And it was just this assumption that there's got to be something innately wrong with the individual.”

    “…With the advent of the microbiome and a new appreciation of that, now it's finally expanding out to skin organisms, gut organisms, all these other things, which, it's become very clear, there is no you without those organisms. So a mouse that is raised without any microbiome, there is not one single organ system that functions correctly…Not an immune system, the brain, the gut, the heart, the liver. Not one single immune system functions properly in a germ-free, what the term would be, ger

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    48 mins
  • 354: How To Reignite Hope That You Can Heal On Your Skin Healing Journey
    Aug 22 2024

    If you’ve ever been told to “just stop googling” when you’ve met with a doctor to get help for a skin flare-up, this episode is for you.

    I’ll bet you’ve had unfortunate experiences in the conventional medical system that’s left you feeling dismissed, gaslight, ignored, and even abandoned when you’ve reached out for help.

    That’s NOT okay.

    Especially because you’re trying your best to do right by your health because you want to get better.

    You are definitely not alone – which is why I’m sharing responses from other skin rash warriors who’ve gone through the same thing.

    Let’s dive into the most common response triggered by these types of encounters with providers, and how it eats away at your hope, trust, and motivation.

    Plus, the best way you can reignite the spark of hope for your skin healing journey!

    In This Episode:

    • The pivotal moment that makes MOST people give up hope for healing
    • Setbacks + flare-ups in your skin
    • Heartbreaking responses shared by skin rash warriors
    • What TYPE of skin rash warrior are you?
    • The #1 best mindset shift that is the spark for HOPE


    Links

    INVITATION >> Save Your Seat For My Upcoming Webinar on Common Mistakes People Make On Their Skin Healing Journey (PLUS I’m going to share more on how to find + work on YOUR hidden skin rash root causes).

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    15 mins
  • Stop Making These SEVEN Big Mistakes To Fix Your Skin Rashes - For a limited time only!
    Aug 19 2024

    Are you ready to stop your skin rashes? Join me on Wednesday, September 4th at 7pm ET / 4pm PT for my free training on the SEVEN biggest mistakes people make when trying to fix their chronic skin rashes. Register at www.RebuildHealthySkin.com to join me live (or to get the replay that will be available for a limited time)!

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    7 mins
  • 353: Crazy Meat Allergy Triggered By Ticks (Here’s The Deal On Alpha-Gal Syndrome) w/ Dr. David Fitzhugh
    Aug 15 2024

    Ever heard of a tick meat allergy (also known more formally as alpha-gal syndrome)? This is caused by the bite of a very specific type of tick which then triggers an allergy to mammalian meat (that comes from cows, pigs, sheep, etc.).

    Alpha-gal syndrome is different to other food allergies. Take peanut allergies, for example. Symptoms like hives and wheezing typically show up very quickly after consuming peanuts or peanut-containing foods.

    If you have an alpha-gal allergy, it usually takes a few hours between meat consumption and the onset of symptoms. This can make it very tricky to diagnose.

    Because an alpha meat allergy is not just to one type of animal, it causes a significant diet change AND is tricky when it comes to picking supplements (as this type of allergy isn’t on the top 9 allergen list).

    Joining me to shed some light on alpha gal mammalian meat allergy is Dr. David Fitzhugh, an allergist/immunologist in private practice in Chapel Hill, North Carolina.

    He specializes in food immunotherapy for children and adults with severe food allergies but treats a wide variety of allergic and immunologic conditions, including allergic rhinitis, asthma, atopic dermatitis, mast cell disorders, and anaphylaxis.

    In This Episode:

    • What is alpha-gal syndrome and what triggers it?
    • Tick meat allergy origins
    • Who is at risk for alpha-gal allergy?
    • How is alpha-gal syndrome diagnosed?
    • Alpha-gal allergy symptoms
    • What is pork-cat syndrome?
    • Timeline from tick bite to triggering alpha-gal allergy symptoms
    • Alpha-gal syndrome and dairy: Is it problem?
    • Medications to avoid if you have alpha-gal syndrome
    • Is there treatment available for alpha meat allergy?


    Quotes

    “You have to live where the tick is prevalent, number one. And number two, you know the typical person that we might see with alpha-gal tends to be someone who spends a lot of time outdoors because those are people that are getting tick bites…And again I'll reinforce, of course, not everybody who gets bit by Lone Star Tick develops alpha-gal.”

    “Patients, in my experience, they have this sort of palmar-plantar itching, right? They complain of itching on the palms of their hands, soles of their feet, and then sometimes hives erupt, and then sometimes mild GI symptoms. My stomach was a little upset. I felt a little queasy, but sometimes overt, significant diarrhea and vomiting.”

    Links

    Find Dr. Fitzhugh online

    Healthy Skin Show ep. 339: How Sensitive Are You?: Best Test For Food Allergy (IgE) Sensitivity w/ Dr. David Fitzhugh

    Healthy Skin Show ep. 056: Hidden Lyme Disease And Your Skin w/ Dr. Darin Ingels

    High-risk groups for alpha-gal sensitization

    Successful Treatment for Alpha Gal Mammal Product Allergy Using Auricular Acupuncture: A Case Series

    A Guide for People with Alpha-gal Syndrome

    CDC – Products That May Contain Alpha-gal

    Health Care Provider Knowledge Regarding Alpha-gal Syndrome





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    43 mins