Special Guest Jade Wiggins joins us to discuss her experiences with a 15 year run with gymnastics and enjoyment of yoga. We go into sports training and the constant sacrifice in gymnastics in order to reach the top level of Collegiate or Olympic routes. Sports can take a toll on all of us physically and mentally. However, within our respective sport, we gain discipline, communication, leadership and so much more to keep getting better every single day! Remember to push yourself to reach your goals and be the best version of yourself during that process! Sometimes it is not always going to be an easy day, and that’s OKAY. Just stay consistent, work hard, and surround yourself with good people 🤜 🤛

Stay Fit 💪

Here are helpful links we covered in today’s episode:

• UF Article - Jade’s Mantra 2012

• Swamp Kings Documentary Article

• Florida Gymnastics Instagram

• Florida Gymnastics Official Page

• Find a Gym Near You - USA Gymnastics

• Altamonte Springs Yoga
  

Special Guest Cole Henry joins us to discuss his training philosophy and the mentality and intentions behind muscle growth over time. We go into common myths when it comes to physique and achieving absolute monster builds! Genetic anomalies are REAL and it definitely impacts the way our body’s operate at complete efficiency. Cole trains and takes the approach of Mike Mentzer by limiting the amount of days per week he trains as well as rep ranges to optimize muscle stimulus and recovery away from the gym. Remember to workout with intensity and intention, sleep well, eat well and you’ll reach your goals ladies and gentlemen.

Stay Fit 💪

Here are helpful links we covered in today’s episode:

• Mike Mentzer’s training philosophy broken down

• Mindset and Intention to train

• Mindset can impact outcome

• Motor Imagery Combined with physical training improves response inhibition in the stop signal task

• Genes and Athletic Performance: 2023 Update
  

Today, Andrew and Bryce discuss what a gymfluencer is considered today. We go into how entertainment from social media can take away the lure of helpful tips and content, especially if that influencer is ONLY trying to sell you something. We speak on viewership and what makes up a valid person to listen to for advice in such a saturated industry. Scrolling aimlessly on social media can affect our judgement between entertainment and factual truth on what is considered helpful in each of our unique situations, so please do your research and tailor it to your needs! Stay Fit 💪

Here are helpful links we covered in today’s episode:

• JPG Coaching

• Jeff Nippard

• Athlean X

• Bradley Martyn