In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt tackles one of the most underrated health issues—chronic sleep deprivation. Drawing from over 15 years of clinical experience and personal research, Dr. Ryan reveals why sleep is the foundation of optimal health, influencing metabolism, hormones, cognitive function, and physical performance. Many individuals focus on fine-tuning their macronutrients, supplementation, and training while neglecting the most crucial element—quality sleep.

Listeners will discover the hidden dangers of poor sleep, including:

• Hormonal chaos—decreased testosterone, imbalanced cortisol, and disrupted insulin sensitivity.

• Metabolic dysfunction—increased fat storage, higher blood sugar, and reduced muscle recovery.

• Cognitive decline—brain fog, slowed reaction time, and decreased mental clarity.

• Sex drive and performance issues—how chronic sleep deprivation directly impacts libido and energy levels.

Dr. Ryan also exposes common sleep killers such as alcohol, blue light exposure, late-night eating, and overtraining. He provides practical solutions to optimize sleep naturally, from regulating light exposure and morning routines to simple supplements and nighttime habits that improve recovery and hormonal balance.

If you’re serious about your health, fitness, and performance, this episode will change how you prioritize sleep. Don’t let bad sleep hold you back—start applying these strategies today.

👉 Subscribe now and tag @theweaponizedbody on Instagram to share how these sleep hacks are improving your health and performance!

“You can track your macros, optimize your workouts, and take all the supplements in the world—but if you’re sleeping like shit, you’re sabotaging yourself.” - Dr. Ryan Hewitt

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

Instagram

YouTube