As parents we all need self care and we need to practice self preservation sometimes as well. These tips are a reminder WHY you need to implement some small actions of self care each day for the benefit of your family and child. It is particularly difficult if you are a solo parent, have a partner that works a lot or have no family support. This ep, dives into how you can switch your mindset to ensure you feel like you are getting pockets of time to look after your emotional, mental and physical health as a parent of a small child.

Listen and get more Self Care today!

If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

Your Resources:

• Grab the FREE download on Self Care Download to help you further to get more self-care with small children
  https://www.theholisticsleepproject.com/sleepmasterclasses
  
  
• Check out the series of On-demand Masterclasses and Downloads on the website to help you address common babies and sleep challenges (link to page)
  https://www.theholisticsleepproject.com/sleepmasterclasses
  
  
• Looking for sleep support with a smaller price tag? The Sleep Collective Membership is for you! Group coaching, Live FB Q and A sessions and a massive Library of sleep solutions
  https://www.theholisticsleepproject.com/the-sleep-collective
  
  
• Don't want to do it yourself and just want someone to hold your hand as you get more sleep? Book a Complimentary 30 min Discovery Call HERE!
  https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-10

This is the most commonly asked question from families when we complete a 2 week Sleep Transformation Package together. This episode highlights the signs that indicate that your child needs more awake time and move onto the next routine so their sleep can stay on track!

We also introduce an epic resource for you to help you work out what is the best routine for your baby or toddler to be following when it comes to feeding and sleep.

Feeding, solids AND sleep all work together within our unique holistic sleep methods and this guide will help you correct your child's sleep so you can get more sleep for your little one and YOU! Listen to this episode here!

If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

Your Resources:

• The Ultimate Sleep and Feeding Guide - Routines from Birth to 3 years - Purchase Here: www.theholisticsleepproject.com/offers/CszVZozT/checkout
  
  
• Do you have an Early Riser? Grab our Free Download “Learn 5 secrets to Keep Your Child Sleeping until 7 am” - Download Freebie Here: www.theholisticsleepproject.com/early-rising-guide
  
  
• Still struggling? Book a 30-minute complimentary Discovery Call and let's chat about your family and your little one’s sleep issues! Book Here: https://calendly.com/gwindebank/30-minute-discovery-call
  
  
• Still need more sleep? Explore all sleep packages here: www.theholisticsleepproject.com/sleep-solutions

Have you been or thinking of going to sleep school? You have probably heard about many experiences of parents who have been. There are many successful stories but on a daily basis we hear traumatic and unsuccessful experiences which leads us to question why this may be the case.

On this episode, we dive into 7 key issues around this model and why families end up reaching out for support in a 1:1 capacity despite going to these environments as they chase better sleep for their children.

This episode, addresses the notion that sleep school is not a holistic approach which means there are so many elements that are missed, there is a lack of ongoing education or long term success, what working on sleep in a different environment to your own house means and that jumping to a technique instead of ticking off all the building blocks to sleep will mean your child still isn't getting the sleep they require.

By employing a holistic approach to sleep, it means each variable is addressed and THEN when you undertake a sleep technique it is smooth and creates little distress.

Listen here to the 7 key issues with this model and then make your own decision about how you want to tackle your child’s sleep issues!

Your Links

Want your own Complete Sleep Transformation? Start with a complimentary Discovery call
https://calendly.com/gwindebank/30-minute-discovery-call

Got a toddler with fussy eating behaviour? Check out our FREE Fussy Eating download. Just click on the purple bar at the top of this landing page- https://www.theholisticsleepproject.com/fussy-eaters-guide

Want to be part of our FREE online FB community? Join the Holistic Baby and Toddler Sleep Community at https://www.facebook.com/groups/1531715154437920


If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

This episode is Georgina's story of supporting her child to create excellent sleep habits which ultimately came together to create a young baby who sleeps through the night. Yes, this happened early on. How? In this episode Georgina shares why she was so focused on a proactive approach to her baby's sleep because of the traumatic events that had occurred in her pregnancy as well as concern for her emotional and mental wellbeing as a parent with no hands on support during the long days with a newborn after these traumatic events.

She also shares this story so listeners can hear a positive story of how we can encourage babies to sleep well from the onset. There is understanding and empathy that is given to families who are struggling with sleep, equally there is negativity given to the parents that have "good sleepers". There are no good or bad sleepers! Every child has the capacity to sleep well we just need to encourage this process. So it is important we hear stories of babies who sleep beautifully and what the parents did to get their children to this place, so all of the families listening can get more sleep for their families!

Your Resources

Want your own Complete Sleep Transformation? Start with a complimentary Discovery call
https://calendly.com/gwindebank/30-minute-discovery-call

Got a toddler with fussy eating behavior? Check out our FREE Fussy Eating download. Just click on the purple bar at the top of this landing page- https://www.theholisticsleepproject.com/

Want to be part of our FREE online FB community? Join the Holistic Baby and Toddler Sleep Community at https://www.facebook.com/groups/1531715154437920


If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

The owner of The Breastfeeding Co joins us today sharing her business centered around her lactation tea products. Jordana Edwards shares how her business was born from a colicky baby that wouldn't sleep while she was selling teas at a local market to building to a 2 seven figure business.

But it hasn't been easy! Jordana generously shares her health, business and family story which show resilience, tenacity and how hard work led her to opening a successful tea company, but then needing to rebuild it after some unbelievable obstacles came its way. She shares the same ethos and health values that are shared commonly on this podcast and she has someone very special in her corner to help customize her the teas that are so effective to enhance the breastfeeding teas.

Listen to the story of The Breastfeeding Co here

Your Resources:

-Learn more about their products The Breastfeeding Tea Co.

-Check out Jordana’s the informative blog with more BF tips

-Still struggling with sleep? Join The Holistic Baby and Toddler Sleep Community FB group to get tips for resources and how to get started with sleep support

-Looking for more sleep now in a 1:1 support package. Start chatting here!


-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

The podcast you are listening is now an award winning podcast! Unbelievable right!

I started this podcast because I had a lot to say! A lot about grief, sleep and nutrition.

But it has evolved into a lot more! It is also about why The Holistic Sleep Project framework is unique and effective. It is about upholding strong business ethics and ensuring the long-term success of the families we work with. It is about breaking down the stigma attached to sleep work and showing how remarkable it can be without distress for you or you baby.

This podcast is also about sharing different modalities of holistic health that may support yourself or your children. It is about encouraging listeners to think outside the square.

This podcast is now recognized Nationally as the second-best podcast in Australian among mothers who are entrepreneurs. And we would love it if you shared it with someone you know. They may not have sleeping issues with their child but I am confident this podcast will help them in another way.

Please share The Holistic Baby and Toddler Sleep Podcast by sharing one of the links below with another mumma. Whether she is experiencing sleep issues or not, there are so many aspects to this podcast that I know she will gain insight to her child's health, her own health, how to get more sleep for her family and more.. from listening to our episodes!

Resources:

Listen to our Trailer - Here

Thinking about getting support for your child's sleep? "How to choose a Sleep Consultant" - Listen Here

Want more sleep but worried about certain sleep methods? "Why Cry it out is not the solution" - Listen Here

"Rhiannon's baby hadn't slept in 18 months and she was suicidal"... Listen to Rhiannon’s very raw, vulnerable story and how she got the complete sleep transformation she needed - Listen here

Each time a family comes across a sleep challenge with their little one it is natural to make a change to try and fix it. There may be smaller changes that you make in an attempt to fix the sleep issue. But after days, weeks or months without any resolution, sometimes a family will make a bold, big change. And sometimes this isn't the right approach because it doesn’t solve the problem or makes their child’s sleep challenges worse!

In this 5 minute Express Sleep Tip Episode, we break down the 3 elements you want to consider before dropping the nap completely.

We also explore The Holistic Sleep Project’s perspective of gradual transitions instead of dramatic changes which can be abrupt and distressing for babies and toddlers causing unnecessary emotional upset for them.

If your child is 2 years plus, make sure to listen to this ep!

Your resources:

-Want a smooth transition of “Dropping the Nap” transition? Book here!

-Your child can’t get to sleep without you or something else helping them and you want to change this to have a smooth dropping the nap transition? Book in your 30 minute Discovery Call here!

-This age group is commonly fussy with their eating. You are not alone! Grab your FREE Fussy Eating Download here” and get your child eating better! Download Here

-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

My podcast, The Holistic Baby and Toddler Sleep Podcast, is a finalist for Podcast of the Year at the @ausmumpreneur Awards this week! I’m also honoured to be in the running for the Overcoming the Odds award.

Over the past two years, I've poured my heart into creating this podcast, sharing the stories of sleepless families who have experienced my epic sleep transformations, and providing knowledge and support to families seeking holistic, long-term solutions for better sleep—for both their little ones and themselves. 😴

What You’ll Get from The Holistic Baby and Toddler Sleep Podcast:

💡 5-Minute Express Practical Sleep Tips & Deep Dive Episodes

🎧 Interviews with Holistic Practitioners

🎙️ Real, Honest Stories from Families

Resources:

Follow along with all the awards and conference excitement AND book launch on our Instagram page: The Holistic Sleep Project

Have you joined our NEW Facebook community?! Join Here

Check out our sleep solutions package so we can create a sleep transformation package for you: Learn More Here