Discover how Next Health can support you on your journey to optimal health at https://www.next-health.com/

Episode Timestamps:

[00:00] - Intro

[02:10] - Dr. Darshan Shah’s Inspiring Journey

[06:07] - Why Small Daily Goals Beat Big Resolutions

[08:55] - Building Healthy Habits for Kids

[17:24] - Tips to Stabilize Blood Sugar

[26:44] - Episode Recap

[28:20] - Outro

Start with simple steps to build a healthier future!

When kids make health a priority from a young age, it becomes easier to maintain a healthy lifestyle as they grow. In this episode, The Holistic Kids and Dr. Darshan Shah discuss kicking off the new year with simple steps to build healthy habits and set the stage for big health improvements.

Dr. Darshan Shah is a board-certified surgeon, health optimization expert, and founder of Next Health, the world’s largest Health Optimization and Longevity clinic. With over 20,000 surgeries performed, he has guided thousands of patients in extending their healthspan and lifespan. Dr. Shah trained at the Mayo Clinic, studied at Harvard Business School, and now shares his expertise through speaking engagements, his book, and the Extend podcast.

If you would like to learn more about Dr. Darshan Shah visit: https://www.drshah.com/ or follow him on Social Media: Facebook | Instagram | YouTube

Learn to create the habit of reading food labels for healthier choices with Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

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Grab a copy of Dave Asprey’s inspiring book: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

Episode Timestamps:

[00:00] - Intro

[02:30] - What Matters to You More Than Your Health?

[06:58] - Dave’s Journey and Key Insights

[17:01] - The Power of Relationships

[23:25] - Book Recommendations From Dave Asprey Books

[29:39] - A Closer Look at Biohacking

[39:28] - Don’t Settle for Average

[48:27] - How to Start Biohacking Today

[57:31] - Episode Recap

[58:42] - Outro

Begin biohacking and power up your life!

Biohacking is a powerful tool for taking control of your health and becoming the best version of yourself—and it’s never too early to start. In this episode, The Holistic Kids and Dave Asprey deep dive into the world of biohacking, exploring how being healthy and taking control can empower you to reach your full potential.

Dave Asprey is a renowned entrepreneur, author, and biohacker best known for founding Bulletproof, a brand focused on health optimization. As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of The Human Upgrade podcast, he has revolutionized the health and wellness space. Featured in top media outlets like ABC Nightline, the Today Show, and Vogue, Dave is credited with creating billion-dollar markets for MCT Oil, Collagen Protein, and Functional Coffee.

To learn more about Dave Asprey, visit: https://daveasprey.com/ or follow him on social media: Facebook | Instagram | YouTube

Teach your kids how to read food labels with Dr. Madiha's latest book: Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

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Explore Dr. Will Cole’s incredible telehealth services and how they can support your health journey, here: https://drwillcole.com/

Episode Timestamps:

[00:00] - Intro

[02:15] - The Journey of Dr. Will Cole

[06:04] - Why Chronic Inflammation is Increasing

[10:01] - Stress Relieving Strategies

[21:03] - Routines and Priorities for Better Health

[27:30] - Episode Recap

[29:02] - Outro

Optimal health is just a call away!

With chronic conditions, ADHD, and autism on the rise, especially in kids, it’s good to know there are simple things you can do every day to boost your health and wellness. In this episode, The Holistic Kids and Dr. Will Cole will explore the rise of chronic inflammation and share practical tips for reclaiming your health. You’ll learn how small changes today, like spending time in nature and setting boundaries, can have a big impact.

Dr. Will Cole, a pioneer in functional medicine, consults patients worldwide through one of the first telehealth centers in the field. Named one of the nation’s top 50 functional and integrative doctors, he specializes in uncovering the root causes of chronic conditions and creating personalized approaches for thyroid issues, autoimmune diseases, hormonal imbalances, digestive disorders, and brain health. As a New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian, and The Inflammation Spectrum, Dr. Cole empowers others on their wellness journeys.

To learn more about Dr. Will Cole visit: https://drwillcole.com/ or follow him on social media: Facebook | Instagram | YouTube

Connect with Dr. Madiha Saeed:

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And be sure to grab a copy of her newest book: Adam’s Healing Adventures: Fake Food vs Real Food

Grab a copy of Calley Mean’s book: Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Episode Timestamps

[00:00] - Intro

[05:39] - Can We Trust the Healthcare System?

[12:18] - What You Should Know About the FDA

[17:05] - The Truth About Food Addiction

[22:55] - How to Take Charge of Your Health

[28:24] - Episode Recap

[30:45] - Outro

Take control of your health today!

Making healthier choices starts with small, consistent changes that can lead to long-term benefits for your well-being. Whether it’s eating nourishing foods, staying active, or prioritizing self-care, every positive choice adds up to a healthier lifestyle. In this episode, The Holistic Kids and Calley Means dive into the problem with today’s healthcare system, what the FDA means for your health, and simple ways to create lasting habits.

Calley Means is the co-founder of Truemed, a company that lets you use HSA funds for healthy food, supplements, and exercise. He’s also the co-author of “Good Energy,” a book written with his sister, that shares tips for improving health and boosting energy.

Make healthier choices while using HSA: Truemed

To learn more about Calley Means, visit: https://calleymeans.com/ or follow him on social media: Facebook | Instagram

Check out Dr. Madiha’s newest book: Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

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Check out Vani Hari’s incredible book: Food Babe Family: More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food

Episode Timestamps

[00:00] - Intro

[01:43] - Vani’s Journey to Holistic Health

[06:10] - Questioning American Food Companies

[10:09] - The Link Between Tobacco and Food

[13:08] - Understanding the Food Industry: What You Need to Know

[23:01] - First Steps for Lasting Change

[26:00] - Episode Recap

[27:25] - Outro

Take charge of your health and food choices!

Did you know that 70% of the food we consume is ultra-processed? The truth is, the food industry is packing our diets with harmful additives, preservatives, and chemicals that can negatively impact our health. In this episode, The Holistic Kids and Vani Hari will uncover the powerful influence the food industry has on what we eat and reveal how you can make smarter, healthier choices.

Vani Hari, aka the Food Babe, is a passionate food activist, NY Times Best-Selling Author, and the founder of Truvani, a company focused on clean, organic products. Through her blog, she exposes the hidden tactics of the food industry and helps people understand what’s really in the American food supply. Vani also teaches smarter grocery choices, organic living, and healthy travel—all while promoting food transparency and clean eating.

To learn more about Vani and her passion for healthy living, visit: https://foodbabe.com/ Or follow her on social media: Facebook | Instagram | YouTube

Teach your kids to be food label detectives with Dr. Madiha’s book: Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

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Get to know Linda Clemons: https://lindaclemons.com/

Episode Timestamps:

[00:00] - Intro

[01:19] - What is Body Language?

[04:58] - A Glimpse Into Linda’s Journey

[08:57] - Why Body Language is Important

[13:43] - How to Recognize if Someone is Lying

[20:02] - Tips for Improving Observation and Leadership Skills

[25:58] - Episode Recap

[28:07] - Outro

Actions truly do speak louder than words…

Our words may carry meaning, but it's our body language that conveys our emotions and intentions. By becoming aware of our gestures, posture, and expressions, we can strengthen our connections and communicate more effectively. In this episode, The Holistic Kids and Linda Clemons explore the fascinating world of body language, discussing its role in communication and how it shapes our daily interactions.

Linda Clemons is the CEO of Sisterpreneur® Inc., an organization dedicated to empowering and educating female entrepreneurs. As an award-winning sales producer and body language expert, she has mastered the art of communication. Certified in Analytic Interviewing and Statement Analysis™—a method for detecting deception—Linda has helped clients generate over $2 billion in sales globally, transforming teams and individuals into high-performing success stories.

Want to learn more? Connect with Linda Clemons here: https://lindaclemons.com/ or follow her on Instagram @lindaclemons

Watch for The Holistic Kids book “Teen Health Revolution” releasing in 2025!

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

Check out Dr. Madiha’s easy-to-follow educational story: Adam’s Healing Adventures: Fake Food vs Real Food

Tune in to learn more about:

[00:00] - Intro

[01:16] - Jack’s Personal Struggle With Allergies

[08:36] - You’re Never Alone

[10:58] - Staying Healthy & Stress-Free at School

[16:14] - Supporting Your Child’s Allergy Journey

[19:22] - Turn Fear Into Confidence

[22:34] - Misconceptions and Helpful Tips

[27:29] - Episode Recap

[29:19] - Outro

Help your child thrive with food allergies!

Many people feel overwhelmed by food allergies, but they don’t have to stop you from living your best life. In fact, with the right knowledge and preparation, you can effectively control your allergies and continue enjoying all the things you love. In this episode, The Holistic Kids and Jackson Thurlow discuss how to stay healthy while dealing with food allergies.

Jackson Thurlow, a college athlete studying electrical engineering at Virginia Tech, has been managing food allergies since the age of 2. With the unwavering support of his mother, best-selling author and nutrition expert Cynthia Thurlow, Jackson has learned to navigate his dietary needs with confidence and looks to help others do the same.

Teach your kids how to make better food choices with Dr. Madiha’s book: Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

Check out Parker Brook’s cereals here: https://lovebirdfoods.com/

Tune in to learn more about:

[00:00] - Intro

[01:18] - Parker Brook’s Inspiration Behind Lovebird Cereal

[06:04] - How to Help Kids Making Better Choices

[11:02] - Benefits of Prebiotic Fibers & Natural Sweeteners

[17:49] - What Motivates Parker Brook?

[21:00] - Know Where Your Food Comes From

[22:27] - Episode Recap

[24:25] - Outro

Make the switch to healthier breakfast options today!

Breakfast is a great opportunity to fuel your family with the energy and nutrients needed for a successful day. Starting the morning with a balanced meal can help set a positive tone for everyone’s physical and mental well-being. In this episode, The Holistic Kids and Parker Brook discuss the inspiration behind Lovebird Cereals, uncover the risks of processed foods, and offer tips for making healthier choices.

Following the birth of his daughter and a personal struggle with an autoimmune disorder, Parker Brook shifted his perspective on food and wellness. He left his corporate food industry job to create Lovebird Foods, a company not only offering organic, grain-free cereals but also donating 20% of its profits to support the fight against childhood cancer.

To learn more about Parker Brook and his amazing company, visit: https://lovebirdfoods.com/ or follow him on Instagram @eatlovebird

Help your kids make healthier decisions with Dr. Madiha’s book: Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube