The Integrative Edge

By: The Integrative Edge
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  • Summary

  • Your go-to podcast for functional health and holistic movement.

    Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.
    The Integrative Edge
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Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Gut motility, IBS-Constipation, IBS-Diarrhea and more! - Finding Real Solutions

    Gut motility, IBS-Constipation, IBS-Diarrhea and more! - Finding Real Solutions
    Apr 28 2025
    In this episode, Dr. Kym get’s personal—sharing her own medical journey with chronic constipation, gut motility issues, and losing her colon at 21 years old. We also answer a listener’s question about how views on IBS-C, IBS-D, and functional constipation have evolved since becoming a functional medicine practitioner. We’ll dive into what conventional testing often misses, how to stop the merry-go-round of dead-end appointments, and the functional strategies that actually work—like supporting liver health and bile flow, using targeted digestive enzymes, the right types of fiber, binders, and food-based healing. If you’re tired of bloating, unpredictable bowels, or being told "everything looks normal," this episode is for you.

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

    Don’t miss an episode—subscribe today on your favorite platform!
    • Apple Podcasts: Subscribe here
    • Spotify: Subscribe here
    • Or wherever you get your podcasts!
    Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
    1. True North Performance
      • Website: TrueNorthPerform.com
      • Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
      • Facebook: True North Performance
    2. Uplifted Oncology Rehab
      • Website: UpliftedOncologyRehab.com
      • Instagram: @upliftedoncology
      • Facebook: Uplifted Oncology Rehab
    3. Innate Healing and Performance
      • Website: InnateHealingAndPerformance.com
      • Instagram: @dr.kymberly.klimek
    Facebook: Innate Healing and Performance
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    39 mins
  • Cracking The Fertility Code – Balancing Hormones & Optimizing Health

    Cracking The Fertility Code – Balancing Hormones & Optimizing Health
    Apr 21 2025
    In this empowering episode, we take a deep dive into the root causes of fertility struggles from a functional medicine and lifestyle lens. Whether you're just starting your fertility journey or navigating complex hormone imbalances, this episode offers the clarity and tools you need to optimize your health and boost your chances of conception—naturally.What We Cover: Hormonal Imbalances That Affect Fertility.Estrogen dominance, low progesterone, PCOS, and how they impact ovulation & implantationThe role of thyroid health in fertility, miscarriage risk, and fetal developmentHow progesterone supports implantation, calms inflammation, and balances the luteal phaseThe impact of estrogen dominance on uterine lining, inflammation, and ovulationThe Stress-Fertility ConnectionCortisol’s role in disrupting sex hormone production, ovulation, and immune balance“Cortisol steal” and how chronic stress affects fertility outcomesKey Nutrients for Fertility OptimizationFolate (L-5-MTHF): Supports egg quality, fetal brain & neural tube developmentCholine: Crucial for placental function & brain developmentVitamin D3 + K2: Regulates hormones, cycles, and supports fetal developmentOmega-3s, Magnesium, Zinc, Iodine, Inositol, CoQ10, Iron, ProbioticsPlus: Collagen, NAC, electrolytes, and herbal supports for pregnancy prepWhy Preconception Health for Both Partners MattersHow metabolic and blood sugar imbalances affect hormone signalingThe importance of gut health, mitochondrial function, and detox for conceptionEnvironmental toxins (plastics, pesticides, endocrine disruptors) and their effect on egg/sperm qualityTop Functional Labs to Consider:Full Hormone Panel (Saliva sex steroid hormones + Cortisol, LH, FSH)Complete Thyroid Panel (TSH, Free T3/T4, Antibodies)Metabolic Markers (Insulin, Glucose, Inflammation)HTMA (Hair Tissue Mineral Analysis) for mineral assessmentGut & Microbiome TestingLifestyle & Mindset Strategies for Fertility SuccessStress reduction tools like breathwork, adaptogens & mindfulnessSmart exercise & sleep hygiene for optimal hormone productionCreating a safe internal environment for your future babyTakeaway: Fertility isn’t just about making a baby—it’s about creating a vibrant foundation for life. Understanding your hormones, nourishing your body, and aligning with your natural rhythms can help you reclaim your power and optimize your chances for a healthy pregnancy. Learn more or work with us: Visit Innate Healing and Performance. If you would like to see a list of some of the professional-grade supplement recommendations Dr. Kym typically makes for clients, please visit her Fullscript platform and check out these specific recommendations for fertility support. Link: Fertility Support Supplements You can get free access to her professional-grade supplement platform and a lifetime discount!Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe hereSpotify: Subscribe hereOr wherever you get your podcasts!Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and Performance
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    41 mins
  • Building Healthy Habits in a Fast-paced World

    Building Healthy Habits in a Fast-paced World
    Apr 14 2025
    Maintaining your health doesn’t have to be overwhelming—even in the chaos of work, family, and daily commitments. This episode explores simple, sustainable habits that lay the foundation for long-term well-being. From prioritizing sleep, nutrition, movement, and stress management to small, realistic changes like batch cooking, mindful snacking, and walking meetings, we share practical strategies for busy individuals, families, and couples. Learn how to balance blood sugar for steady energy, set healthy boundaries to prevent burnout, and integrate wellness into your daily life without perfection. Tune in for actionable tips to help you stay consistent, even in the busiest seasons!

    Dr. Lindsay’s proficiency in targeted lymphatic drainage is a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support.

    Schedule a comprehensive lymphatic or oncology assessment by clicking https://upliftedoncologyrehab.com/contact/ or text/call (920) 615-0580 if you're feeling stuck or unsure of where to start, Innate Healing and Performance is here to help. We provide personalized consultations to help you create an action plan tailored to your lifestyle and health goals. Schedule a visit today and take the next step toward lasting wellness!

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc., especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
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    24 mins

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