Today we’re talking about the Introvert's Guide to Confidence: How to step into your power as an introvert, and take back control in an extroverted world! We’re going to take an in depth view as to what being an introvert actually means, how it can affect us pre-, during and post- breakup and just how we can empower our brilliant minds to rebuild our confidence.

Before we begin, remember to follow the Her.0 podcast on Spotify, and if you are keen to join our community of like-minded boss women you can download our new Her.0 breakup recovery app - that’s H E R. 0 - on Google play or the App Store. 

Our guest expert today is Alie Harwood. Alie is a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator, helping shy introverted women to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose. Alie takes a holistic approach to building confidence as she believes that all areas of our being and all areas of our lives are connected.

Alie has provided two awesome FREEBIES for our audience to help you on your journey towards confidence; check them out and links to her website below:

The Confident Introvert’s pathway: 6 Steps to Go From Shy & Insecure to Confident & Empowered https://wellnesswithalie.com/free-guide/

Mindset Mastery guide: 12 Mindset Shifts & Practices to empower your mindset and upgrade your life! https://wellnesswithalie.com/mindsetmastery/

Additional links:

www.wellnesswithalie.com

https://www.instagram.com/wellnesswithalie/

https://www.facebook.com/alie.harwood/

Private FB group: https://www.facebook.com/groups/confident.introverts