[Content Warning]: Child sexual abuse, incest, rape, pregnancy by rape, suicidal ideation, describing forcible sodomy

Today, Jan is joined by Karen Hansen, a multidisciplinary entrepreneur, with a Bachelor of Science Degree in Interior Design from Florida State University. She has been a successful entrepreneur since 2001 and holds seven US Patents in product design. Based on the intimate details of her life experiences, in 2016, she began her journey as an advocate for victims and survivors of sexual abuse and domestic violence. Karen shares her journey from being a victim of sexual abuse and domestic violence to a passionate advocate for survivors. She discusses her traumatic experiences, the importance of believing survivors, and the need for societal change in viewing victims. Karen emphasizes empowering children to speak up against abuse and the role of therapy, especially EMDR, in her healing. Her story highlights resilience, advocacy, and the urgent need for awareness against sexual violence. Jan and Karen explore the complexities of trauma, effectiveness of EMDR therapy, and misunderstandings about trauma bonding. They address emotional struggles survivors face, particularly related to family dynamics and societal expectations. The conversation shifts to abortion legislation in Florida and its implications for trauma survivors, stressing the need for education to prevent childhood abuse and why the two cross-over. Hansen shares insights, advocating for open discussions about these critical issues. Karen highlights misconceptions about domestic violence and the importance of trauma-informed support. She explains the complexities of leaving abusive relationships and the need for patience from friends, as it takes an average of seven attempts for leaving to succeed. Their conversation concludes with when the transition from victim to survivor occurred for them, the challenges of the legal system, and the significance of shared experiences in healing.

Where To Find Karen Hansen:
TheCollectiveProjects.com
Insta: @wren_hansen_
LinkedIn: Karen Hansen

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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Today, Jan is joined by Kerrie Louise, who enhances 'The Body Remembers' themes with actionable insights on integrating body wisdom into healing journeys and explores somatic healing, trauma resolution, and creative empowerment for women's well-being and fulfillment. Jan and Kerrie explore the profound impact of somatic healing on trauma recovery. Kerrie shares her personal journey, highlighting the importance of addressing emotional, physical, and spiritual aspects of trauma. They discuss effective methods for healing, the significance of boundaries, and the necessity of building a holistic toolkit for self-care. The conversation emphasizes the interconnectedness of body, mind, and spirit in the healing process, and the importance of recognizing and processing disappointment in relationships. Jan and Kerrie explore the themes of self-worth, creativity, and healing from trauma. They discuss the importance of embracing imperfection, the journey to fulfillment, and how creativity can serve as a powerful tool for emotional health. The dialogue emphasizes the significance of body wisdom and the agency individuals have in their healing journeys, providing practical steps for nourishment and growth.

Where To Find Kerrie:
Global Institute For Women’s Embodiment
Insta: @kerrielouise_

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sex abuse, incest, flashbacks, suicidal ideation, homicidal ideation, physical abuse

Today Jan is joined by Cindy Benezra, who is an author, speaker, sexual abuse advocate, entrepreneur, and philanthropist. She is dedicated to removing the stigma around sexual abuse through candid and open conversations. By sharing her story and the tools that have helped her on her journey, she aims to inspire others to find healing and hope. She discusses the impact of trauma on memory and identity, the complexities of family dynamics, and the societal challenges in addressing abuse. Through her memoir, 'Under the Orange Blossoms', Cindy emphasizes the importance of open communication and the need for healing tools to overcome the psychological aftermath of trauma. The discussion highlights the significance of nature as a sanctuary and the ongoing journey towards self-acceptance and freedom from the past. Jan and Cindy explore the complexities of healing from trauma, the importance of sharing personal stories, and the journey of self-discovery. They discuss how emotional scars can be seen as beautiful reminders of survival, the significance of finding one's voice, and the individual paths to healing that vary from person to person. Cindy shares her experiences with PTSD and the challenges of control in relationships, emphasizing the need for vulnerability and connection. The dialogue highlights the power of storytelling in breaking the silence around trauma and encourages listeners to embrace their own healing journeys.

Buy Cindy’s Book: Under the Orange Blossoms
Additional Resources Available @ www.cindytalks.com

Follow Cindy:
Facebook : Cindy Benezra Author
Instagram : cindybenezra
TikTok : cindybenezra1
X : cindybenezra111

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors