Motherhood- the craziest hood out there! This episode is the beginning of a mini-series on Motherhood and I wanted to start off with how important it is to stay committed to your healing. Jesus may be in your heart, but Grandpa is still in your bones meaning that past trauma- if not dealt with will continue to transfer through your lineage, if you aren’t willing to do something about it.

If you are familiar with the term “stronghold”, all families have them, it’s something that has a “strong hold” that may have lasted for generations such as addiction, abuse, anger, and in my family… suicide.

I had to come to terms with the fact that I will need to heal from the lack mentality that showed up in my life that was caused by my mother taking her life. In order for me to pass down blessings to my children and future legacy, I will have to stay committed to allow God to heal my life so that I can be that cycle breaker. Let’s be the ones who stay committed to our healing!

Scripture Referenced: 2 Kings 20:5

I pray this blesses you,

Xoxo Coach Joy

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Books Mentioned:

Sally Clarkson Own Your Life

Sally Clarkson: Mission of Motherhood

Meg Meeker: Raising a Strong Daughter

Meg Meeker: Strong Mothers, Strong Sons

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Today I wanted to share a little more of my story with you and the significance of this new month we are stepping into. Hello, September- it has been one of high-highs and low-lows from my birthday & wedding anniversary and also the tragic loss of my brother. Who you surround yourself with in life matters, especially when you are on your healing journey.

No matter what type of loss or trial you may have experienced or are currently facing- culture can tell us something completely different than what God’s word does. God reminds us in His word that when we go through trials and are tested that when we have the right perspective our endurance will grow and we will lack nothing.

It’s one thing to read those words and be encouraged when everything is going well, and it is another thing to have to live those words out. Isolation, fear and doubt will always try to get the best of you, but we serve a God that has promised us everything in abundance and more than we can expect. I hope that you find comfort in that truth today!

Scripture Referenced:

Genesis 50:20

John 10:10

James 1:2-8

Nehemiah 8:10

I pray this blesses you,

Xoxo Coach Joy

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Late 9/11 Firefighter Keith Young’s Invention Lives On | Shark Tank

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Hey friend! Did you know that you can do hard things?! Today we are looking at the science behind leveraging dopamine to help us take on these challenging things. Dopamine is basically our brain's reward system and we are going to learn the difference between the fake and the natural examples.

After this episode I am confident that you will have a better understanding of how your daily activities contribute to building up or breaking down the idea of doing hard things! We are in this together girl, let’s keep going, one step at a time!

I pray this blesses you,

Xoxo Coach Joy

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What would your life look like if you weren’t scared?! I am sure we can all come up with huge lists of the things that we would hope to accomplish. But what if you changed your perspective of the role that fear could play in your life?! What if you decided to face those fears and even bring them along with you?!

Today we are talking about how to no longer let your fears keep you stuck in life. It sounds way easier said than done, and when you realize that the waiting game you are playing is only prolonging your growth, you might start to change your mindset. WIll you allow fear to continue to play on your insecurities or will you allow what God says about you to face them head on and step into the abundance that you have been promised.

Scriptures Referenced:

1 John 4:19

Psalm 56:3

I pray this blesses you,

Xoxo Coach Joy

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Today you are getting a sneak peak inside the Joyful Fit Life Community as we had our first ever guest speaker sharing about all things Women’s Hormonal Health. We focus on a different topic each month in the community and for July it was Wellness. With so much information and misinformation when it comes to women’s health I wanted to bring in the expert to set us all straight.

Whether you have experienced the highs and lows that hormones can bring us or this is a completely new topic of wellness for you, I know that you will gain so much knowledge from this episode. Kat breaks down some pretty daunting topics so simply with some action steps that you can implement to better your hormonal health today! The choice of course, is up to you!

I pray this blesses you,

Xoxo Coach Joy

Connect with Kat: https://www.instagram.com/katfisch17/

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Hey friend, today you are in for a treat as we get to hear from my friend Kelly Thompson who is a wife, a mom, an author, speaker and the Founder of the Package Your Genius Virtual Summit. She is the host of the wildly popular podcast, the Genius in You, that features mid-life women who use their genius to make an impact and an income.

We are discussing all about how to take “micro- actions” in who you are becoming so you can be a blessing to others. Despite what fear you may be stuck in that is holding you back, I am confident that after listening to this episode you will be encouraged & activated to take that next step that God has for you!

Scriptures Referenced:

Psalm 81:10

I pray this blesses you,

Xoxo Coach Joy

Connect with Kelly: https://www.instagram.com/kellythompsonandco/

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Listen friend, we have all said those infamous words “I’m just so busy”, “ I have no time” or “ I need to have better time management”...but have we really done anything about it?! Saying this with love and speaking from experience because this was something I had to take responsibility for as well.

The reality is that managing our time will be something that we will be constantly doing because life happens, seasons change and we are always in that process of becoming. As you listen I want you to take responsibility for the area(s) that you know need to change for the better. I believe that once you do, it will become a domino effect that over time will lead to huge results in your life!

I pray this blesses you,

Xoxo Coach Joy

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We are back for the last part talking about all things consistency. How do you maintain consistency in your life…you have to be willing to look forward and accurately assess what is working for you and where you will need to make adjustments.

The beauty of living a lifestyle of consistency is that your life will be an example to those that you love and lead. We know that consistency doesn’t have to be all or nothing, it’s in the show up and the continual “check-ins” that will produce the fruit in your lives, you got this!

I pray this blesses you,

Xoxo Coach Joy

Don’t live in isolation anymore, join the community:

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