The Keto Vegan

By: rachelghinn
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  • Summary

  • Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seemingly impossible task of being a keto-vegan a fun and enjoyable journey. Join her as she interviews experts in the field of veganism and keto, and occasionally even encounters other keto vegans, if they exist! Subscribe now and tune in every Thursday to discover exciting new insights into the world of Keto-Veganism.
    Copyright 2023 All rights reserved.
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Art Cooking Hygiene & Healthy Living Personal Success
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Episodes
  • Title: #75 Homemade Vegan Horseradish Sauce: Worth the Tears

    Title: #75 Homemade Vegan Horseradish Sauce: Worth the Tears
    Dec 20 2024

    BEWARE!!! When I used this horseradish the following day it was set - my tips are to use less soured cream, add double cream (all vegan of course) and may be even some vegan mayo so it doesn't set. Keep editing until you get the texture you want!

    Welcome to this episode of The Keto Vegan podcast! Today, I’m diving into the spicy, tear-inducing world of horseradish. If you’ve ever been frustrated by the cost of vegan horseradish (and the fact that it’s often only available online), this episode is for you! I’ll share how I’ve taken matters into my own hands to whip up a delicious, creamy vegan horseradish sauce. From homemade sour cream to prepping the fiery root itself—yes, there were tears, painful tears! I’ve got all the tips to make this condiment at home. Let’s get grating!

    Learn how to make your own vegan horseradish sauce from scratch with this easy, budget-friendly recipe. In this episode, I’ll walk you through:

    • Why store-bought vegan horseradish isn’t worth the expense.
    • The ingredients you’ll need, including:
      • Horseradish root (the star of the show).
      • DIY vegan sour cream (made with Elmlea Plant Double, lemon juice, and vinegar).
      • Orgran No Egg as the perfect egg replacer.
    • Step-by-step instructions for making vegan sour cream and preparing the horseradish root.
    • Safety tips for handling horseradish—trust me, get some googles!
    • Storage tips to keep your horseradish fresh for up to a month or frozen for longer.

    Whether you’re looking for a fiery kick to your roast veggies or a creamy condiment for your sandwiches, this homemade horseradish sauce is a game-changer for any vegan kitchen.

    #KetoVegan #VeganHorseradish #HorseradishSauceRecipe #HomemadeVeganRecipes #PlantBasedCooking #VeganCondiments #LowCarbVegan #DairyFreeRecipes #DIYVeganSauce #HorseradishRoot

    #VeganHorseradish #HomemadeCondiments #KetoVeganLifestyle #VeganSauces #LowCarbLiving #PlantBasedKeto #DIYRecipes #CreamyVeganSauce #BudgetFriendlyVegan #SpicyAndVegan

    Links Mentioned:

    • Orgran No Egg Replacer
    • Elmlea Plant Double Cream

    Subscribe to The Keto Vegan podcast for more delicious plant-based keto recipes, tips, and hacks. Let me know how your horseradish turns out—tag me on social media with your creations!

    Valuable Resources

    For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

    For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

    Host Bio

    Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

    Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

    Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

    Facebook group: https://www.facebook.com/groups/821471059206067

    Email: contact@rachelgtherapy.co.uk

    https://theketovegan.podbean.com/
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    9 mins
  • #74 Keto Kitchen Magic: Tofu Cheese and Accidental Houmous Triumphs!

    #74 Keto Kitchen Magic: Tofu Cheese and Accidental Houmous Triumphs!
    Dec 13 2024
    Welcome to The Keto Vegan Podcast! I’m Rachel, your host and guide through the delicious world of plant-based, low-carb living. Today, we’re diving into a kitchen experiment that turned out to be a double win. You know those moments when you’re trying to make one thing and accidentally create something else that’s just as good? Well, that’s exactly what happened to me this week. It all started with my mission to craft the ultimate vegan cheese using tofu—rich, creamy, and totally keto-friendly. But here’s the twist: somewhere along the way, I stumbled upon a recipe tweak that led to a surprise discovery—a keto houmous! Yes, you heard that right. It’s smooth, garlicky, and perfect for those low-carb crackers or crudites. In this episode, I’ll share the step-by-step process for both recipes, the lessons learned along the way, and a few tips to elevate your vegan keto game. Whether you’re here for the cheese, the houmous, or just a bit of culinary inspiration, you’re in for a treat. So grab your apron, and let’s get stuck in! By the end of this episode, you’ll be ready to whip up two versatile and downright delicious creations to add to your keto vegan repertoire. Ingredients 1 16-oz block extra firm tofu1/2 cup refined coconut oil2 Tbsp lemon juice2 Tbsp apple cider vinegar2 Tbsp mellow white miso paste2 Tbsp extra virgin olive oil1 clove garlic2 tsp sea salt1/2 tsp ground black pepper1/4 cup plain unsweetened non-dairy milk Instructions BLEND: Add all ingredients to your food processorand process starting on a low speed and slowly increasing to high. Blend on high for about 4-5 minutes, stopping to scrape the sides down as needed. The mixture will get really smooth and shiny towards the end which is exactly what we want! If it’s not shiny yet, keep blending.SET: If you just want to use this cheese as a spread, transfer the mixture to a large airtight container. If you want a cheese that holds its shape on a platter or can be moulded into a log, transfer the mixture to a silicone mold or plastic-lined airtight container. Cover and place it in the fridge for at least3-5 hours to fully set. If you’re shaping the vegan goat cheese, I would let it set in the fridge for at least 6-8 hours.SHAPING(optional): To make this vegan goat cheese substitute look as legit as possible, you can also mold it into those classic goat cheese logs once it’s set. Just pop the cheese out of the silicone mold or lift it out of the plastic-lined container. Then, use your hands to form the mixture into 2-4 tubes. Wrap these tubes in plastic and place them back in the fridge for at least another 60-90 minutes before serving. SERVE: When you're ready and the tofu cheesehas firmed up, remove it from the fridge and unwrap it or pull it out of the silicone mold as needed. Serve as a spread with a cheese knife onto crostini, crackers, bread, cucumbers, or all your favourite veggies. Use it to veganize all your favourite recipes that call for soft goat cheese!STORE: Store leftovers in an airtight container in the fridge for 5-7 days. You can also freeze leftover cheese in an airtight container for up to 8 weeks. Defrost in the fridge until thawed through. This takes about 3-4 hours depending on the size of the serving you’re defrosting. Nutrition Serving: 1/3 of 1 tube Calories: 125kcal Carbohydrates: 2g Protein: 2g Fat: 12g Saturated Fat: 8g Polyunsaturated Fat: 3g Sodium: 504mg Sugar: 1g From https://www.plantpowercouple.com/ Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/ #KetoVeganCheese #DairyFreeKeto #VeganCheeseLovers #PlantBasedKetoSnacks #LowCarbCheese #KetoCheeseIdeas #VeganKetoDietTips #NonDairyCheese #KetoFriendlyCheese #CheesyAndVegan #KetoCheeseBoard #VeganKetoMeals #KetoCheeseAlternatives
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    15 mins
  • #73 Birthday Bash at The Cosy Club: Staying Keto & Vegan Without Compromise!

    #73 Birthday Bash at The Cosy Club: Staying Keto & Vegan Without Compromise!
    Dec 6 2024

    Celebrate with me on this week’s episode of The Keto Vegan Podcast as I take you along for my birthday lunch at The Cosy Club in Gunwharf, Portsmouth! What started as a simple outing with my daughter Poppy turned into a family affair—well, almost. With some last-minute changes and my son Jack braving the Christmas lights beforehand (despite his ladder fears!), we made it a special day.

    I’ll share my thoughts on The Cosy Club’s vegan-friendly options (recommended by Poppy instead of our usual spot, The Vegan Kitchen Diner), how I managed to stick to my keto vegan lifestyle, and my tips for navigating menus when dining out. Whether you’re looking for vegan restaurant inspiration or curious about balancing keto on special occasions, this episode has something for you. Plus, you’ll get a little family fun and festive flair to brighten your day.

    Grab a glass of pinot noir or keto soft drink and let’s dive in!

    #KetoVegan #VeganDiningOut #BirthdayLunch #TheCosyClub #KetoFriendlyRestaurants #VeganOptions #LowCarbLife #KetoVeganPodcast #PortsmouthDining #PlantBasedKeto #KetoVeganTips #KetoBirthday #VeganKetoDining #FestiveFamilyFun

    Valuable Resources

    For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

    For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

    Host Bio

    Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

    Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

    Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

    Facebook group: https://www.facebook.com/groups/821471059206067

    Email: contact@rachelgtherapy.co.uk

    https://theketovegan.podbean.com/
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    12 mins

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