Father and son duo Panda and Big Bear talk about their journey in capoeira together - their goals, their travels and much more.

You can find them on instagram https://www.instagram.com/panda_with_bigbear/profilecard/?igsh=ZGp3anBvOGJrc2Zn

And they train with Capoeira Brasil Columbus, who you can find here https://capoeiracolumbus.com/and here https://www.instagram.com/cb.cbus?igsh=Y29objM0bm16Nnox

There are a couple of updates from me (your host, Kung Fu) as well - the app Big Bear and I used is here http://capoeiradaily.onelink.me/vbMQ/appinsta

Mestre Muito Tempo chats about his life in capoeira from his beginnings to the future; social media; his travels and much more.

You can follow Mestre Muito Tempo on instagram: https://www.instagram.com/mmuitotempo

His online music course is here https://www.berimbaula.com/

And for all his other links check out his link tree https://linktr.ee/philliposhaile.mt

Mr Anderson talks about the beginnings of his journey as an angoleiro; his capoeira projects and his plans for the future.

You can listen to his podcast Living Capoeira: The Journey of an Angoleiro on all the usual podcast platforms or through the website https://livingcapoeira.buzzsprout.com/

You can follow Mr Anderson instagram https://www.instagram.com/everythingmranderson

And the London angola group mentioned at the end is Capoeira Bem-Vindo Angola and you can reach them and their social media profiles through their website https://www.capoeirabemvindo.co.uk/?