Does drinking alcohol help or hurt your longevity? In this episode, we dive into the science behind alcohol consumption and its effects on lifespan, brain health, and overall well-being. We explore studies showing potential benefits of moderate drinking, risks of overconsumption, and what it really does to your body.

We also discuss how alcohol impacts sleep, brain function, and cancer risk—and whether there’s a “safe” amount to drink. Plus, we share expert-backed tips on minimizing alcohol’s negative effects if you choose to drink.

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In Episode 20 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore the complex relationship between sex and Christianity—a topic that has shaped cultural and societal views on intimacy for centuries.They discuss:✅ The historical impact of Christianity on sexuality and the original sexual revolution✅ The Bible’s perspective on sex, marriage, and intimacy✅ How Western culture has viewed sex as either an idol or a taboo✅ Song of Songs and its unique portrayal of love and passion✅ Why sex is meant to be seen as a gift from GodThis episode sheds light on the misconceptions, stigmas, and deeper spiritual significance of sex within a Christian context, offering an insightful and balanced discussion for both believers and non-believers alike.

In Episode 19 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore how to optimize fertility for both men and women. With infertility rates rising, they break down the key factors affecting reproductive health, including diet, environmental toxins, hormonal imbalances, and lifestyle choices.They discuss:✅ The top superfoods & supplements for fertility✅ How hormones impact conception and what tests to run✅ The role of detoxification & environmental chemicals in infertility✅ How men’s sperm health is declining and what to do about it✅ When to consider hormone replacement therapy (HRT & TRT) for fertility supportIf you're looking to boost fertility naturally or through medical interventions, this episode provides a comprehensive roadmap to maximize your reproductive health.