In this episode we'll take a look at some simple but life-altering gratitude practices derived from the research of Shawn Anchor and Michelle Gielan. I'll share how positivity tools like saying three things you're grateful for each day changed the trajectory of my life, and I would say even saved it. Listen in and change your life right now with daily practices and tools that will only take 5 minutes AT MOST! Happy first week of the New Year Lovebugs, you're doing amazing, I'm so proud of you.

Welcome back family, this is probably my most open, honest, and opinionated episode yet. Join me in this conversation on the anxieties social media brings along with all its benefits and how to navigate it all. This episode reminds you to stay true to who you are and the right people will find you. New trends replace old ones quicker than ever so the best thing you can do is love yourself right where you are, because you're more than enough.

We’ve made it to episode two! I want to invite you to get really vulnerable with me as we talk about our emotions and why we should treat ourselves more kindly. Our emotions are a message to the brain like any other sense, like sight or hearing. We wouldn’t get mad at our nose for smelling something bad, we wouldn’t try to tell our nose it was wrong or overreacting; so why do we do the same to our heart and head when we are feeling? My grandpa passed away Thanksgiving 2024 and he taught me an incredible amount about authenticity and loving loudly and I would love to share more of his messages with you so tune in to learn more.

Hi Lovebugs I’m so excited to meet you and start this journey with you. I finally stopped saying "one day" and said "cheers to day one" and you absolutely should to. If you were looking for a sign this is it. This episode is a sign to start making your dreams a reality. Here’s you’re reminder that you’re good enough, and someone is proud of you, just keep going one day at a time.