• The Luke Smith Nutrition Podcast

  • By: Luke Smith
  • Podcast

The Luke Smith Nutrition Podcast

By: Luke Smith
  • Summary

  • Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
    Luke Smith 2021
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Episodes
  • 121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym
    Jan 4 2025

    On today's episode I'm joined by a fellow RD + fitness coach - Olivia Young - and we have a great chat about:

    -How our experiences as kids/young adults shape our perception of health + fitness

    -Embracing the feeling of 'starting over' with your health journey

    -How to use the scale more effectively when tracking progress

    -Why tracking other metrics beyond body weight is important

    -Dealing with bad body-image days

    -Benefits of moving your body outside of they gym

    -Getting over the fear of being bad at something when first starting

    + so much more in-between.

    I loved this chat and I know you will too!

    Where to find Liv:

    IG: @livbeyondthetable

    Website: https://www.livbeyondthetable.com/

    Email: olivia@livbeyondthetable.com

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!

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    1 hr and 9 mins
  • 120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it
    Dec 24 2024

    Had my guy - Erik Underwood - back on the pod for this episode. I think this is our 6th podcast together now? Too many to count hah topics discussed on this episode:

    -Revisiting New Year's Resolutions - what gets in the way of people achieving them?

    -Things we want people to do before goal setting.

    -How to set expectations and be honest with ourselves.

    -Writing/marketing being mistaken for good advice on social media.

    -Myths being sold this time of the year that people should be aware of.

    -Reflecting on adversity we've dealt with this past year + how we've gotten through it.

    -This or that..? Cold plunge vs sauna, mobility work, tracking vs non-tracking, reading vs listening.

    + so much more in-between.

    This was a long but super fun episode - I know you'll enjoy it.

    Where to find Erik:

    IG: @eunder_wood

    Train with Erik: https://www.performancedu.com/

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!

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    1 hr and 53 mins
  • 119: Alex Thieme (@alexthiemefitness) - Body recomposition vs fat-loss, nutrient partitioning, rates of recomp for newbie/advance lifters, spending time at maintenance, goal setting for New Year's resolutions
    Dec 16 2024

    Had a blast chatting with fellow fitness & nutrition coach - Alex Thieme - on this episode. Topics discussed:

    -Alex's experience becoming a dad + fitness coach

    - Living with food allergies and getting into lifting at a young age

    -New Year's resolutions - why fat loss isn't the only option for people looking to get healthier

    -Body recomposition: what it is, how it happens, who can recomp

    -Nutrient Partitioning as it pertains to fat loss + building muscle

    -Is it possible to recomp in a deficit?

    -Rates of recomp between newbies/intermediate/advance lifters

    -Pros + cons of being at maintenance

    + so much more in-between.

    I loved this convo and I know you will too!

    Check out this article by Eric Trexler (Stronger By Science) we refer to in this episode:

    https://www.strongerbyscience.com/goal-setting/

    Where to find Alex:

    IG: @alexthiemefitness

    Website: https://www.alexthiemefitness.com/

    Check out his podcast (Lowering the Barrier HERE

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 coaching application HERE

    TIA for listening!

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    1 hr and 23 mins

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