M3: Movement, Mindset, and Medicine

By: Breanna Danielle Beaver M.S. C.P.T F.N.S.
  • Summary

  • M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

    These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

    © 2024 Copyright © 2023 M3 Method
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Episodes
  • Episode 150: Spiritual Awareness = Your Path to Personal Growth
    Sep 18 2024

    In this week's solo episode, I reflect with you all some of the recent revelations that have been happening in my life and the relation it has to my messages here, on this show with you all. I cut straight to the importance of self-awareness and how to show up better for ourselves. I talk about a recent interview with Clark Bartram, where we both touched on the importance of genuine coaching, providing advocacy, and the path of spiritual growth.

    I also explain my interpretation of the Holy Spirit as an essence that guides us in our personal development, helping us to trust, surrender, and stay focused amidst life's distractions. It is important to highlight how spiritual gifts like truth, revelation, and vision can help us navigate life's challenges and stay in alignment with our true selves.

    HIGHLIGHTS

    00:14 The Role of a Coach

    01:53 Understanding Advocacy

    02:52 Spiritual Guidance and Holy Spirit

    05:08 The Power of Prayer and Source

    06:11 Infinite Energy and Spiritual Gifts

    09:24 Navigating Anxiety and Intuition

    16:45 Distractions and Modern Challenges

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    28 mins
  • Episode 149: The "All-In Season" with Yesenia Magaña, Achieve Success Through Accountability + Authenticity
    Sep 16 2024

    In today's interview episode, I get to sit down with one of my most special guests to date. Yesi Magana is an engineer, Latina in tech, and fitness coach. Yesi, alongside her fiancé Garin, shares their journey of personal growth and the creation of the 'Gynergy Effect,' a concept aimed at empowering couples through gratitude journaling, adventure, and personal development. The discussion highlights their strong relationship foundation, unique morning routine, and the transformative power of energy.

    Yesi share intimate stories about her upbringing, embracing her authenticity as one of nine siblings in a very humbling home. She highlights the importance of into our inner child through playfulness, while also focusing on relationships, business, and giving back. Key themes include the importance of asking, believing, and receiving, along with handling life's uncontrollable events with love and gratitude.

    Connect with Yesi as she outlines her upcoming projects and podcast, offering valuable insights to foster better relationships and self-awareness.

    HIGHLIGHTS

    01:05 Yesi's Impact and Inspirational Journey

    02:33 The Gynergy Effect: Empowering Couples

    05:23 Yesi and Garin's Love Story

    07:00 Building Houses and Building Friendships

    11:24 The Importance of Structure and Independence

    13:41 Morning Routines and Personal Development

    22:18 The Eight Dates: Strengthening Relationships

    33:33 The Proposal: A Magical Moment

    37:27 Trust, Safety, and Family Values

    40:28 Gratitude Practices and Personal Growth

    42:28 Reflecting on Personal Growth and Self-Worth

    43:37 Learning from Unhealthy Relationships

    45:58 The Importance of Accountability in Relationships

    48:31 Morning Routines and the 5AM Club

    51:04 Fitness Journey and Yesi Fit Persona

    55:07 Transitioning to Full-Time Entrepreneurship

    57:34 Launching the Gynergy Effect Podcast

    58:57 Maintaining Energy and Balance in Life

    01:14:10 The Power of Belief and Affirmations

    RESOURCES + LINKS

    Connect with Yesenia:
    Instagram: @yesifit_
    Work with Yesi

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    1 hr and 24 mins
  • Episode 148: Sustainable Systems To Self-Love
    Sep 11 2024

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Apply for the October 2024 “Ripple Effect” Retreat
    Join the October 2024 House Build

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    19 mins

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