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Can competition really be the cornerstone of a master's athlete's journey? Join Scott Fike and John Katalinas as we unpack the essential role of competition in tracking progress, setting realistic goals, and finding sheer joy in participation. Through our candid conversation, we underscore the importance of humility and the immense satisfaction of simply moving your body. Learn how staying active and being part of a community can be fulfilling in ways that transcend winning.

Have you ever wondered why the masters athlete community feels like a close-knit family? Scott and I dive into the unique camaraderie in competitive strength sports, spotlighting how high-level athletes like Wes Derwinsky and Dave Labbe uplift and mentor their peers. Discover the profound mental and social benefits of these supportive environments, where genuine friendships and true connections flourish, enhancing both personal and athletic growth.

Feeling like an imposter in your athletic pursuits? We understand. Listen as we explore powerful stories of overcoming self-doubt, particularly in older athletes. From the camaraderie in Highland Games to the continuous learning in sports like pickleball, we reveal how shared experiences build confidence and a sense of belonging. By embracing failures and actively engaging in life, you can enhance your physical and mental health, ensuring long-term enjoyment and fulfillment in sports.

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New episodes come out every other Thursday!

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Unlock the secrets to optimizing your athletic performance with Certified Posturologist Mike Saffell (@saffell_posturology) in this enlightening episode of the Masters Athlete Survival Guide. Discover how you can dramatically improve your speed, endurance, and recovery times by addressing alignment issues from head to toe. Mike takes us through the fundamentals of posturology, explaining the far-reaching consequences of misalignments and how they can impede athletic success across all age groups, from young athletes to seasoned masters.

Gain practical insights into improving posture and correcting imbalances with tools like the Donnie Thompson bow tie. Mike shares fascinating anecdotes about how unconventional developmental stages, like crawling patterns, impact adult posture and muscle flexibility. Through real-life examples, we highlight how making small adjustments can lead to significant improvements in both performance and comfort. Our conversation also delves into the gender nuances of posturology and how these considerations can affect training routines, using the log press event as a vivid example.

Join us for a memorable mix of expert advice and entertaining stories, including a humorous detour to Grandpa's Cheese Barn. Look forward to Mike's sneak peek into the upcoming Posturology Week and practical tips for enhancing grip and overall physical readiness as athletes age. Whether you're a competitive athlete or simply looking to stay fit and strong, this episode is packed with valuable insights to keep you motivated and performing at your best.

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New episodes come out every other Thursday!

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What if achieving balance in life is not about finding a fixed point, but managing the chaos within? Join us as John Katalinas and Scott Fike unpack the intricate dance of life balance in the realm of masters athletics. Through engaging discussions, we reveal how activities like hitting the gym, playing golf, or even a round of darts, offer more than just physical exercise—they provide a sanctuary of control and calm. You'll hear personal stories about the power of community and support, and why sometimes the best thing you can do for yourself is to simply take a moment to breathe.

In a world full of daily commitments and unexpected surprises, how do we keep fitness and well-being in check? We highlight the challenges and triumphs of balancing fitness with life's many demands, from dental appointments to flat tires. Learn the value of setting small, achievable goals and the profound impact of staying active for mental health. Through our experiences in events like the Highland Games and even the lighthearted fun of a Savannah Bananas game, we emphasize the need for reflection, meditation, and enjoying life's lighter moments. Achieving balance is an ongoing journey, and this episode offers you the tools and insights to navigate it with grace and flexibility.

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New episodes come out every other Thursday!