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Ever wonder if your go-to protein bar is secretly a sugar trap? Join us as we promise to uncover the truth behind these so-called health snacks. Scott Fike and I, John Katalinas, embark on a spirited taste-test journey through the colorful world of protein bars. From Gorilla Bar to Built Puff Bars and even meat-based options, we critique the good, the bad, and the sugary pitfalls. With Scott's emphasis on taste and dietary restrictions and my scientific approach focusing on protein and carbs, our candid discussions are packed with humor and insightful banter that will leave you questioning your own protein bar choices.

Our exploration doesn't stop with conventional flavors. We indulge in the more unusual offerings from Legendary Foods, which invoke nostalgic memories of pop tarts and cinnamon rolls, and the exciting flavors from One Bar, like blueberry cobbler and maple donut. The conversation gets heated over the Pure Protein chocolate peanut butter caramel bar, as we debate its candy-bar-like taste despite its impressive macros. From plant-based options like No Cow's Chocolate Fudge Brownie to the gold-standard Quest bars, we analyze the balance between taste, nutritional value, and availability, all in the pursuit of the perfect protein snack.

Finally, we invite you to weigh in on our protein bar adventures. Whether you're a fitness enthusiast or simply a snack lover, we want to hear your recommendations and critiques as we wrap up our taste-test quest. Let's connect on social media to continue the conversation, share your thoughts, and maybe even discover the next big thing in protein bars. Thanks for joining us, and remember to stay active, curious, and always on the lookout for a better bar!

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New episodes come out every other Thursday!

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Riccardo Magni's journey from the basketball court to the grip contest arena is nothing short of extraordinary. As president of Armlifting USA, he brings a wealth of experience and resilience to our discussion, sharing how he thrived in sports beyond 40 despite facing significant health challenges. From his early days as a track and field athlete to his remarkable discovery of passion in individual sports at the 2014 San Jose Fit Expo, Riccardo highlights the empowering nature of controlling one’s athletic destiny. His story of adaptability and tenacity serves as a beacon of inspiration for athletes of any age.

Riccardo’s tale is also one of immense personal resilience, showcasing his recovery from a major heart attack and stroke. Despite these setbacks, his unwavering spirit saw him through rehabilitation and an era of isolation during the COVID-19 pandemic. This episode dives into the surprising phenomenon of angiogenesis and the contrasting medical opinions he faced, underscoring the mental fortitude necessary to overcome significant health challenges. Through gratitude, reflection, and perseverance, Riccardo's journey reframes adversity as an opportunity for growth, offering listeners a source of comfort and motivation in their own challenges.

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New episodes come out every other Thursday!

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In this episode, you'll get to hear our personal wish lists as we explore the world of gifting for masters athletes, where humor meets practicality in a festive setting. From essentials to quirky items, we've got you covered with ideas that will not only entertain but also enhance your athletic prowess.

Ever wondered how a simple sniff could supercharge your workout? We unravel the mystery of Zone Smelling Salts, a surprisingly potent training tool that has an unforgettable story attached from the Arnold Sports Festival. Posture perfection might sound like a dream, but with our recommended tools, it's more achievable than ever. Discover the bow tie posture corrector—a game-changer for countering those bad habits we picked up during the pandemic. We also delve into the Big Ray Strap, a genius alternative to inversion tables that provides relief for back discomfort. And let's not forget the unsung hero of muscle recovery: the foam roller. We'll provide tips on choosing the right firmness for optimal results, ensuring you or your loved ones can enjoy improved flexibility and wellness.

Fitness meets travel in our exploration of apps and recovery tools that elevate your lifestyle. Whether you're a masters athlete looking to boost your performance with Great Ape Grips or a road trip enthusiast eager to enhance your journey with the Guide Along app, there's something here for everyone. On the tech side, we discuss Strava, Lose It, and Headspace, offering innovative ways to track, manage, and meditate your way to better health. Finally, we highlight the power of infrared saunas and massage guns in recovery, providing you with the ultimate guide to maintaining peak physical condition. Join us for an episode packed with fun and functional gift ideas that promise to enrich your life.

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!