From the lively streets of Flint, Michigan, to the tranquil spaces of a Polish monastery, Timothy Lewis' journey to cultivating mindfulness has been nothing short of a transformative adventure. As a mindfulness coach and an embodied movement educator, Timothy has deeply explored the intersection of mindfulness and movement, incorporating elements from his background in music, dance, and athletics. In our enriching conversation, he shares his unique life experiences that have shaped his approach to mindfulness teaching.

As we traverse through Timothy's enlightening narrative, we get to uncover the profound influence of embodied movement, cultural backgrounds, and the role of emotional intelligence in his mindfulness coaching. Listen in, as he discusses how his initial misconceptions about Germany were challenged and how he made a transition from a Polish monastery back to teaching in the bustling heart of New York City. Timothy also offers invaluable insights into the tools of breath work, journaling, movement, and yoga as means to manage stress and anxiety effectively.

In the latter part of our conversation, the importance of meditation as a mental exercise is touched upon, along with some effective strategies for beginners to engage neutrally with their thoughts. Discussions delve deeper into understanding the role of triggers and the physical body in addressing them mindfully. From finding a comfortable seated position to beginning with breath awareness, Timothy provides practical advice on starting a mindfulness practice. Enjoy this insightful episode with Timothy Lewis, as we discover the profound impact of mindfulness and embodied movement on emotional intelligence and well-being.'

Contact Timothy:

Timothy’s Profile

linkedin.com/in/timothyl

Website

• linktr.ee/TimothyL (Other)

Email

timothyd.lewis@gmail.com

Do you ever feel like you're running on a hamster wheel, trying to squeeze out every ounce of productivity from your day? What if I told you the answer isn't in cramming more hours into your work, but rather in the quality of time you invest? Let's take a journey with Don Wetmore, a businessman and teacher who found himself in the productivity space by accident. He has a wealth of insights to share from his 30 years of teaching and coaching, particularly on the crucial role of a coach in moving you from Point A to Point B.

From growing up in a blue-collar family to becoming a successful businessman, Don's unique perspective on productivity and personal responsibility will challenge you to rethink your own habits. He talks about the cultural differences in productivity norms, the power of setting boundaries, and the importance of having a clear destination. Plus, hear his poignant story of a couple struggling with equitable wealth distribution, highlighting the gravity of making timely decisions.

Finally, prepare to be inspired as Don shares personal stories of overcoming doubt and pursuing goals. He talks about balancing priorities, being of service, and the significant interplay between emotional intelligence and personal productivity. Get ready to take notes as Don's journey and insights serve as a blueprint for anyone looking to enhance their productivity and make meaningful decisions in their life. Don't miss out on this opportunity to redefine your understanding of productivity and start making better decisions today!

Contact Don:

Dr. Donald E. Wetmore

Certified Executive Coach, Consultant and Trainer

Author, "Organizing Your Life" and "The Productivity Handbook"

Productivity Institute

Personal Productivity Solutions to Leverage Your Impact

488B Commanche Lane

Stratford, CT 06614

(203) 394-8216

ctsem@msn.com

http://www.productivity-institute.com

Follow Don on LinkedIn: http://www.linkedin.com/in/timemanagement

Follow Don on Twitter: http://www.twitter.com/timeguy

What if the key to a thriving life lies not just in the physical, but emotional? Imagine if we could rewire our neural networks, make conscious choices, and foster a strong sense of identity and confidence. Join us as we delve into these intriguing ideas with our guest, psychosexual expert Justina Victoria.

In this enlightening conversation, Justina shares her life story, shedding light on how our childhood experiences shape our identities and relationships. We discuss the importance of emotional intelligence, the power of choice, and the role of awareness in decision-making. Navigating change, embracing uncertainty, and fostering social connections are all key themes, infused with insights from Justina's own personal development journey and her work helping men tackle significant challenges.

The discussion takes a deeper look at men's issues, including the startling male suicide rate and struggles with things like erectile dysfunction. Justina shares her experiences and processes for helping men, emphasizing the importance of connection and well-being. We also touch on the complex world of attachment styles and their impact on our relationships. From exploring personal identity to understanding the importance of emotional investment, this episode is a treasure trove of insights for anyone seeking to understand themselves and others better. Join us in this fascinating exploration of the human psyche with Justina Victoria.

Bio:

Justina Victoria is the founder of The Boys Club & Sexual Mastery NYC / Ireland. She coaches men to create the mind-blowing sex, love and intimacy they crave. Justina is a certified Sex, Love & Relationship coach through The Tantric Institute of Integrated Sexuality, trained by Layla Martin, world renown sex coach.

Justina is an expert in men's love & sex, working with men for many years. She has a vast understanding of what men want and need to feel fulfilled in their love lives. She helps men to step fully in their masculine power and feel confident in life and love. She has immense wisdom in the mysteries of love, emotional development, communication, relationship dynamics, masculine energy and sexuality.

Contact:

www.justinavictoria.com

linkedin.com/in/justinagioia

www.youtube.com/@thejustinavictoria