Do you think about drinking alcohol more than you think about eating sandwiches? Do you spend significant amounts of time thinking about NOT drinking? Or are you one of the many with an uneasy feeling that alcohol is no longer bringing anything good into your life, and may well be holding you back?

Therapist and sobriety expert VERONICA VALLI had a problematic relationship with alcohol for twelve years. She has now been sober for twenty years, and has helped countless others give up drinking.

In this classic reissued episode Andrew and Veronica discuss:

⭐️How giving up alcohol can give you the energy and freedom to be your true self.

⭐️Why your friends may not always be your cheerleaders if you give up drinking.

⭐️Why a drinking problem is really a symptom of another, underlying problem.

⭐️What to do if your partner has an alcohol problem.

⭐️Extreme social pressure to drink and how to deal with it.

Veronica Valli has worked in the field of alcohol recovery for almost two decades. She is an author, podcaster and former clinical psychotherapist.

Subscriber Content This Week

If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:

• Three Things Veronica Valli knows to be true.
• AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things

Take a look at Andrew’s new online relationship course: My Best Relationship Tools

Read Veronica Valli’s new book Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol

Take a look at Veronica Valli’s website

Listen to Soberful: the Podcast

Find out about the Soberful private group on Facebook

Follow Veronica Valli on Instagram @veronicajvalli and on Facebook @soberfulpage

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

Where did you find inspiration and meaning in 2024? This week sex therapist and friend of the podcast TRACEY COX joins Andrew to reflect on another year of The Meaningful Life, and to discuss the episodes that meant the most to them.

They share highlights from episodes with:

• Samantha Rodman Whiten (Dr Psych Mom) on Being an Adult Child of Dysfunctional Parents.
• Jessica Baum on Anxious Attachment.
• Douglas Thomas on What You Can Learn About Yourself from Your Sexual Fantasies.
• Robert Glover on People Pleasing
• Robert Neimeyer on the Six Tasks of Grief
• Joseph Lee on Jungian Dream Analysis (bonus material)
• Alan Pearce on Comas and Near-Death Experiences (bonus material).

Subscriber Content This Week

If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:

• More things we learned last year and first news on exciting new projects for 2025
• AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things

Take a look at Andrew’s new online relationship course: My Best Relationship Tools

Buy Great Sex Starts at 50: How to Age-Proof Your Libido by Tracey Cox

Get the advice you need on your sex life from Tracey Cox

Listen to Tracey Cox and Kelsey Chittick’s SexTok podcast

Follow Tracey Cox on social media: Instagram, Facebook and Twitter/X.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

It’s hard to move on social media these days without bumping into a post on gratitude. If you’re wondering what all the fuss is about, this week’s classic interview with Chester Elton, “the apostle of appreciation”, is for you.

According to Chester, gratitude cuts to the heart of who we really are. Gratitude exists at an emotional level and is about WHO is in our lives, WHAT we find meaningful and HOW we live. If we make time for gratitude, we can find a way to live that makes everything less stressful.

Chester and Andrew also discuss the ways we can build gratitude into everyday life, adding meaning and lightness to our daily routines.

Chester Elton has carried out extensive research into how gratitude can help us lead in the workplace. His books, co-authored with Adrian Gostick, include Leading With Gratitude and All In: How the Best Managers Create a Culture of Belief and Drive Big Results.

Subscriber Content This Week

If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:

• Three things Chester Elton knows to be true.
• AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things

Take a look at Andrew’s new online relationship course: My Best Relationship Tools

Read Chester Elton’s Leading with Gratitude Book

Sign up for Chester Elton’s free LinkedIn newsletter, The Gratitude Journal

Read Chester Elton’s article on Why We Should be Grateful for Hard Times

Read Jay Shetty’s book Think Like A Monk: Train Your Mind for Peace and Purpose Every Day

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

Christmas is a time of heightened emotions: lots of fun, lots of food, plenty of arguments. This year Andrew invites friend of the podcast and love coach CATE MACKENZIE to explore what Christmas means to each of them.

Cate and Andrew discuss:

• Their best and worst Christmas experiences.
• Christmas traditions that work.
• Most evocative Christmas songs
• Cultivating the right mindset to make the most of Christmas
• Accepting pain and disappointment if they arise.

Cate Mackenzie is a COSRT Accredited Sex and Relationship Therapist, Love Coach and Artist. Her passion is supporting people to fall in love with themselves, with life and with others. Cate was the dating coach for Channel 4’s 'The Undateables', a flirting coach on Channel 5's 'The Jeremy Vine Show' and a Sex Therapist on Channel 4's 'Kinky Britain'. Her heart paintings have been sold in 80 countries worldwide through IKEA.

Subscriber Content This Week

If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:

• Different Christmases for Different Times in Your Life
• Three things Cate Mackenzie knows to be true.
• AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things

Take a look at Andrew’s new online relationship course: My Best Relationship Tools

Visit Cate Mackenzie’s website

Listen to Cate Mackenzie’s podcast, Love, Pleasure and Joy with Cate Mackenzie

Follow Cate Mackenzie on LinkedIn and Twitter @CateMackenzie and Instagram @Catemmackenzie

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

Do we need a complete rethink of the rituals we use to mark the end of life? This week Andrew talks to undertaker and author RU CALLENDER about what he’s learnt over the course of his career.

Ru Callender became an undertaker in order to offer people a more honest experience than the stilted formality of traditional ‘Victorian’ funerals. Driven by raw emotion and the unresolved grief of losing his own parents, Ru brought an outsider, ‘DIY’ ethos to the business of death.

Ru has carried coffins across windswept beaches, sat in pubs with caskets on beer-stained tables, helped children fire flaming arrows into their father’s funeral pyre, turned modern occult rituals into performance art and, with the band members of the KLF, is building the People’s Pyramid of bony bricks in Liverpool – all in the name of creating truly authentic experiences that celebrate those who are no longer here and those who remain.

Subscriber Content This Week

If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:

• How to design a ritual
• Three things Ru Callender knows to be true.
• AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things

Take a look at Andrew’s new online relationship course: My Best Relationship Tools

Read Ru Callender’s book, What Remains? Life, Death and the Human Art of Undertaking

Follow Ru Callender on X/Twitter @wayswithweirds

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

What does it mean to be wise? Do we grow in wisdom as we age? Pioneering neuropsychiatric researcher Dr Dilip Jeste has spent years investigating the biological and cognitive roots of wisdom.

In this reissued classic episode, Andrew and Dilip discuss what we mean when we talk about wisdom, and whether we can, in fact, grow wiser. Dilip describes what he has established as the key components of the wise individual:

• Self-reflection
• Empathy and compassion (including for yourself)
• Emotional regulation and resilience
• Gratitude
• Openness to new experiences
• Spirituality

Andrew and Dilip also talk about cultural differences in the treatment of older people, and how we miss out when we ignore the wisdom of our parents and grandparents.

Dr Dilip Jeste is a neuropsychiatrist, as well as the author of Wiser: The Scientific Roots of Wisdom, Compassion and What Makes Us Good. Dilip has spent more than 20 years studying aspects of wisdom and healthy aging, and is a professor of psychiatry and neurosciences and the director of the Center for Healthy Aging at UC San Diego. He is also a past president of the American Psychiatric Association.

Subscriber Content This Week

If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:

• Three things Dilip Jeste knows to be true.
• AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things

Take a look at Andrew’s new online relationship course: My Best Relationship Tools

Read Dr Dilip Jeste’s book Wiser: The Scientific Roots of Wisdom, Compassion and What Makes Us Good

Visit Dr Dilip Jeste’s website

Follow the UC San Diego Center for Healthy Aging on Twitter @UCSDHealthAging and Facebook @ucsd.healthy.aging

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

What if the answers you’re looking for in your life were available to you every night, if only you could learn to pay attention to your dreams? This week Andrew welcomes to the podcast the eminent psychoanalyst and This Jungian Life co-host JOSEPH LEE, co-author of the new book Dream Wise: Unlocking the Meaning of Your Dreams.

Andrew and Joseph discuss how developing a practice of dreamwork can enable you to start a dialogue between your surface and your depths. For many, dream analysis quickly becomes an essential aid in achieving a deeper understanding of the self.

Andrew and Joseph embark on an in-depth analysis of Andrew’s recent dream about an encounter in a science laboratory, offering a masterclass in the art of dream interpretation.

Joseph R. Lee is a senior certified Jungian analyst; a leading podcaster who introduces Jung’s ideas to a broad national and international audience; a lecturer; and a seasoned clinician. His private practice focuses on the psycho-spiritual healing and strengthening of men. Joseph is also the co-creator of Dream School, a 12-month online program in the art of Jungian dream interpretation.

Subscriber Content This Week

If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:

• Joseph Lee shares what makes his life meaningful.
• Andrew reflects on the experience of having his dream analysed by Joseph Lee.
• AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things

Take a look at Andrew’s new online relationship course: My Best Relationship Tools

Read Dream Wise: Unlocking the Meaning of Your Dreams, by Lisa Marchiano, Deborah Stewart and Joseph Lee.

Listen to This Jungian Life podcast.

Take a look at Dream School, This Jungian Life’s 12-month online course in the art of Jungian dream interpretation. Get 10% off until December 31st with the code Holiday2024.

Follow Joseph Lee on Instagram @jungiananalyst, and This Jungian Life on YouTube, Instagram and X/Twitter @thisjungianlifepodcast.

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

Matthew Fray is the author of the viral article “My Wife Divorced Me Because I Left the Dishes By the Sink”. His divorce left him emotionally crushed: struggling not to cry all the time, and finding it hard even to breathe.

In this reissued classic episode, Andrew and Matthew talk about the lessons of Matthew’s failed marriage, and about how Matthew is using his own experiences in his coaching work with men experiencing relationship difficulties.

According to Matthew, “the things that destroy our relationships work like cancer…by the time we detect the problem, it’s already too late”. His work is based around helping men to see the problems earlier, and to build the emotional toolkit so many of them are missing.

Matthew Fray works as a relationship coach and writer. He blogs at On the Rocks, and his latest book is This is How Your Marriage Ends: A Hopeful Approach to Saving Relationships.

Subscriber Content This Week

If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:

• Three Things Matthew Fray knows to be true.
• AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things

Take a look at Andrew’s new online relationship course: My Best Relationship Tools

Read Matthew Fray’s book This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships

Read Matthew’s writing on relationships at his blog, On the Rocks.

Follow Matthew on Twitter @MBTTTR and on Facebook @matthewfrayMBTTTR

Read Andrew’s book Can We Start Again Please? Twenty Questions to Fall Back in Love

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall