Do you want to know the secret to getting ahead of 99% of people, starting now?

In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want.

What if you’ve been approaching goal-setting all wrong?

There’s a simple, hidden advantage in front of you, waiting for you to take it.

Right now, you’re in a unique window of time in which you can leapfrog change, hack productivity, and make the most of your time and energy.

Very few people know this research about the unique opportunity of the fall to achieve your goals and dreams.

It’s all covered in today’s episode.

Imagine if by the end of the year you had new, rock-solid habits, an unbreakable routine, and felt calm and energized. This is possible for you by the time you finish listening.

For another personal episode about making the most of your time listen to this episode next: Life Is Short (How to Spend It Wisely)

For more resources, including the studies mentioned today, click here for the podcast episode page.

Connect with Mel:

• Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
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Do you want to know how to get motivated even when you don’t feel like it?

Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses.

So before you waste any more time, listen to this.

After today, you will know how to navigate your life with more power and purpose than you ever thought possible.

Psychiatrist Dr. Alok Kanojia, MD, also widely known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.

This is one of those episodes that will forever change the way you think.

For more resources, including links to Dr. Alok Kanojia’s research, website, book, and social media, click here for the podcast episode page.

If you liked this research-packed episode, you’ll love Dr. K’s first appearance on The Mel Robbins Podcast, which focuses on technology’s impact on the brain and body: Before You Waste Time, Listen to This

Connect with Mel:

• Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
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These 8 pieces of advice will change your college experience.

In this episode, Mel is sharing the most impactful and insightful advice for all college students.

Think of it as a freshman year survival guide.

And if you’re a parent of a college student, this episode is one that you’re going to want to share and listen to with your kid.

Mel is sharing advice on:

• How to handle drinking and hookup culture
• Why you need to stop clinging to your high school friends
• How to take responsibility for your own experience and manage the ups and downs of this new season of life
• How to navigate change and uncertainty
• Understanding what is happening to your body and brain during the first month of college
• What you really learn from college and why it’s not all about studying

This episode is the cheat sheet for how to navigate college (and any major life change), so grab your pen and paper because class is in session.

For another personal episode on navigating your 20’s, check this out next: 13 Things I Wish I Knew in My 20s

Connect with Mel:

• Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer

Once you learn these 7 lessons, you will never be the same.

Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail.

In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress.

By the end of this episode, you are going to feel inspired to take on new challenges and climb to the next level in your life.

For more resources, click here for the podcast episode page.

If you liked this episode, you’ll love listening to this one next, which is a recent fan favorite: 8 Realistic Healthy Habits That Make a Huge Difference

Connect with Mel:

• Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer

Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body.

In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health.

Mel is asking all the uncomfortable questions you want to ask but never have, and today you’re getting the answers.

Gone are the days of feeling small or out of control when it comes to your health. This episode is a must-listen for anyone looking to take their power back.

Dr. Jen Gunter, MD, is joining Mel in this no-shame, straight-to-the-point conversation. Dr. Gunter is known as the internet’s best Ob/Gyn. She is a double-board certified, fellowship-trained medical doctor and a fierce advocate for women’s health.

Dr. Gunter says you deserve science-backed solutions, not fairytales, and she is here to bust through all health myths and clear through the misinformation. This conversation is going to make you think differently about everything, from periods to pleasure—it’s all covered today.

And you’ll also want to listen all the way to the end for one of the most poignant, inspiring endings to any episode of The Mel Robbins Podcast.

For more resources, including links to Dr. Gunter’s research, website, and social media pages, click here for the podcast episode page.

If you liked this research-packed episode, you’ll love Dr. Gunter’s first appearance on The Mel Robbins Podcast, which focuses on menopause: How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

For another personal episode about health, listen to the recent conversation Mel had with Dr. Rena Malik, MD: I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)

Connect with Mel:

• Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer

Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.

You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.

These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to give you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life.

Consider the next hour an investment in your health and wellbeing. You can’t afford to miss it.

What should you listen to next?

You’ll love the full podcast episodes with each of the experts featured today:

Patrick McKeown, 5 Ways to Improve Your Breathing for Better Health (With the #1 Breath Expert in the World): Apple I Spotify

Dr. Shane O’Mara, The Shocking Science and Benefits of Taking a Simple Walk: Apple I Spotify

Dr. Gina Poe, How to Get Better Sleep and Boost Your Learning, Memory, and Energy: Apple I Spotify

Dr. Neha Sangwan, The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”: Apple I Spotify

For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.

Connect with Mel:

• Get Mel’s brand new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future!
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer

Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.

Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track.

If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of that and more today.

You’ll love this research-packed episode because every habit that Dr. Aditi shares is simple, easy to apply, and makes you feel better right away.

Dr. Aditi Nerurkar is a medical doctor, researcher, and world-renowned expert in stress and public health.

She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.

Today, she is going to give you evidence-based integrative approaches that are easy, simple, and proven to make you feel better, calmer, and healthier.

For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page.

If you like this inspiring episode, and want to better understand what it is you truly want and how to work towards it you should listen to this episode next: How to Figure Out What You Really Want: Use This Life-Changing Hack

Connect with Mel:

• Get Mel’s brand new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future!
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer

In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen.

The free companion workbook to this episode can be found at melrobbins.com/what.

Mel created this free workbook, What Do You Really Want, as a way to thank YOU for your support of this podcast and for making it one of the most popular podcasts in the world.

In this episode and workbook, Mel is helping you get to the heart of this powerful question:

What do you really want?

The fact is, if you don't know what you really want, you're never going to get it. It's one of the top reasons why people stay stuck.

But that won’t be you. This deeply personal episode will walk you through a science backed method that is proven to help you get to the heart of what you want right now in your life.

There's nothing more important to spend your time on than yourself, and allow this episode to be your guide.

Do not let any more time go by wishing things were different. This is your opportunity to get what you really want and redefine your future.

Connect with Mel:

• Get Mel’s brand new free 26-page workbook, What Do You Really Want, that acts as a companion to this podcast episode.
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer