The Mental Golf Show

By: Josh Nichols
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  • Summary

  • Host Josh Nichols shares from his own 20 years of competitive and golf psychology coaching experiences, along with years of learning psychology, as well as interviews with players, coaches, and experts in the golf industry, all with the goal of helping you think better on and off the golf course. *This podcast is not meant to apply to every individuals’ mental health. And not all opinions expressed by guests reflect Josh’s opinions and experiences.
    FoundationsMP
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Golf Personal Success
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Episodes
  • Crush Your Fitness Goals and Elevate Your Golf Game in 2025

    Crush Your Fitness Goals and Elevate Your Golf Game in 2025
    Dec 31 2024

    It’s the end of the year and very soon the beginning of 2025, so we’re going to talk about fitness. But before you click away, I’m not going to preach at you about getting in shape.

    In this episode, Matt Myers of Nerd Fitness and I hit 3 major topics that have been huge for me: the all-or-nothing mentality, mindful eating, and systems over goals. And these aren’t strictly limited to fitness or nutrition. These principles apply to any endeavor you’d like to set out on, like any of your golf or life goals.

    I'm confident you'll leave this episode with a thorough understanding of how to get and stay motivated to accomplish fitness goals, not to mention any other goal you have for 2025.

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    Previous goal-setting episodes of The Mental Golf Show:

    2024: https://pod.fo/e/294fa2

    2023: https://pod.fo/e/21145d

    2022: https://pod.fo/e/159525

    2021: https://pod.fo/e/101a80

    2020: https://pod.fo/e/d0ff1

    2019: https://pod.fo/e/129bab

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    Elevate the quality of your practice!

    Custom Weekly Practice Plan - 25% off for a limited time!

    Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

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    Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

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    Take the FREE Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

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    Get 10% off a Divot Board!

    Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

    Yes, I get a little cut when you use my link. Thank you! 🙏

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    1-on-1 Mental Coaching

    Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠josh@joshnicholsgolf.com or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠.

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    Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

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    Follow Josh on social:

    X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠Josh Nichols Golf

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    Music credits:

    Creative Technology Showreel Music by Ivan Ohanezov from Pixabay

    “Jazz Happy” by Music_For_Videos on Pixabay
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    48 mins
  • How to Accomplish Your Golf Goals in 2025

    How to Accomplish Your Golf Goals in 2025
    Dec 23 2024
    On this episode, we’re going to be talking about goal-setting. It’s that time of year that we look ahead and set goals and plans. But I think just as important, if not more important, is to take stock of the year we just had. So in this episode we’re going to do both of those. You’ll hear me discussing my own year in golf, and my own golf goals for 2025. My hope is that you’ll be able to use what I say to inspire you and give you the tools to do it for yourself and have the best year of golf yet. ----- Mentioned in episode: The 4-Step Process for Setting and Achieving your Golf Goals in 2024 Apple: https://podcasts.apple.com/us/podcast/the-mental-golf-show/id1477550168?i=1000640684543 Spotify: https://open.spotify.com/episode/1wsae7xkjzI629WGQxR9bT?si=b398bd9a58af47a5 ----- Elevate the quality of your practice! Custom Weekly Practice Plan - 25% off for a limited time! Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently. ----- Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week. ----- Take the FREE Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement. ----- Get 10% off a Divot Board! Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase Yes, I get a little cut when you use my link. Thank you! 🙏 ----- 1-on-1 Mental Coaching Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠josh@joshnicholsgolf.com or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠. ----- Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com ----- Follow Josh on social: X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠Josh Nichols Golf ----- Music credits: Creative Technology Showreel Music by Ivan Ohanezov from Pixabay Smart Technology Music by Denys Kyshchuk from Pixabay “Thoughtful Contemplative Documentary Piano” Music by Ashot Danielyan from Pixabay “Inspiring Thoughtful Piano” Music by Ivan Luzan from Pixabay
    Show More Show Less
    17 mins
  • First Tee Jitters: 3 Proven Strategies to Calm Your Anxiety

    First Tee Jitters: 3 Proven Strategies to Calm Your Anxiety
    Dec 17 2024
    Feeling those first-tee jitters? In this episode, we break down what causes them and how to stop them from sabotaging your game. Learn three simple strategies to stay calm, focused, and confident—no matter how big the moment. I'm confident you'll learn:
    • Why first-tee jitters happen and what they mean.
    • How to use awareness and grounding techniques to stay present.
    • The power of pre-acceptance to build unshakable confidence.

    -----

    Elevate the quality of your practice!

    Custom Weekly Practice Plan - 25% off for a limited time!

    Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

    -----

    Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

    -----

    Take the FREE Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

    -----

    Get 10% off a Divot Board!

    Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

    Yes, I get a little cut when you use my link. Thank you! 🙏

    -----

    1-on-1 Mental Coaching

    Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠josh@joshnicholsgolf.com or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠.

    -----

    Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

    -----

    Follow Josh on social:

    X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠Josh Nichols Golf

    -----

    Music Credits:

    Creative Technology Showreel Music by Ivan Ohanezov from Pixabay

    “Cozy Coffeehouse” Royalty Free Music by Lunar Years on bensound.com

    Contemplative Mellow Thoughtful Piano Music by Ashot Danielyan from Pixabay

    “Study” by Chillmore from Pixabay
    Show More Show Less
    15 mins

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