The Mental Health Diet

By: Sharifa Viola M.S.
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  • Summary

  • It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
    Sharifa Viola, M.S.
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Hygiene & Healthy Living Psychology
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Episodes
  • EP. 120 | 7 Ways Sugar Can Cause Anxiety and Inflammation

    EP. 120 | 7 Ways Sugar Can Cause Anxiety and Inflammation
    May 31 2024

    Welcome to the "Mental Health Diet" podcast! In today's episode I will be discussing how sugar can cause anxiety symptoms and inflammation.

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    43 mins
  • EP. 119 | Are You Dealing With Hypothetical Anxiety?

    EP. 119 | Are You Dealing With Hypothetical Anxiety?
    May 19 2024

    In today's episode, I'm talking about how we can handle worrying about things that might not even happen. It's called "Hypothetical Anxiety." Let's learn together about what makes us worry about tomorrow and ways to feel better now!
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    27 mins
  • EP. 118 | Meat Causing Cancer?, Processed Meat Alternatives, Losing Weight, Vegan vs. Plant-Based Diets

    EP. 118 | Meat Causing Cancer?, Processed Meat Alternatives, Losing Weight, Vegan vs. Plant-Based Diets
    May 10 2024

    Welcome to The Mental Health Diet podcast! On today's episode I answer some of the most common questions that I get as a Nutrition Educator.


    Have a question you want answered on the podcast!?

    Click Here: https://form.jotform.com/241307160069046



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    27 mins

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