The Mental Health Diet

By: Sharifa Viola M.S.
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  • Summary

  • It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
    Sharifa Viola, M.S.
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Hygiene & Healthy Living Psychology
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Episodes
  • Exclusive: My Journey with Type 1 Diabetes on Dope Girl With Purpose Podcast for National Diabetes Month

    Exclusive: My Journey with Type 1 Diabetes on Dope Girl With Purpose Podcast for National Diabetes Month
    Nov 24 2024

    In honor of National Diabetes Month, I had the privilege of being a guest on the Dope Girl With Purpose Podcast (available on Spotify) to share my personal journey of living with Type 1 Diabetes.

    In this heartfelt conversation, I talk about my diagnosis at age 9, the challenges of managing a chronic illness, and how I’ve embraced resilience and advocacy over the years.

    This episode is perfect for anyone living with diabetes, supporting a loved one, or curious about life with this condition.

    Check out the Dope Girl With Purpose Podcast on Spotify for more inspiring episodes: https://open.spotify.com/show/16mzbAnORrMn76hldshNQF?si=NmJyb8ifS-GymRjmjkZzYg
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    56 mins
  • EP. 120 | 7 Ways Sugar Can Cause Anxiety and Inflammation

    EP. 120 | 7 Ways Sugar Can Cause Anxiety and Inflammation
    May 31 2024

    Welcome to the "Mental Health Diet" podcast! In today's episode I will be discussing how sugar can cause anxiety symptoms and inflammation.

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    43 mins
  • EP. 119 | Are You Dealing With Hypothetical Anxiety?

    EP. 119 | Are You Dealing With Hypothetical Anxiety?
    May 19 2024

    In today's episode, I'm talking about how we can handle worrying about things that might not even happen. It's called "Hypothetical Anxiety." Let's learn together about what makes us worry about tomorrow and ways to feel better now!
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    27 mins

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