In this episode, we explore the proven benefits of Sound & Music and how, by understanding the effects they can have on our mind and bodies, we can begin to change how to relate to ourselves, each other. and the world around us.

Watch a video version of this podcast and more over on our Youtube channel:

https://www.youtube.com/@MeridianMusicSound

And learn more about our work over on our website:

http://www.meridianmusic.co.uk

© Copyright: Music composed/arranged by Claire Holdich & Stephanie Halsey Produced by @solarbeatproductions

In this episode we take a deep dive into sound baths, what they are and what you can expect. We talk about the instruments which are used, their origins and their benefits and what we have both experieinced so far in sharing these magical experiences so far with others.

Watch a video version of this podcast and more over on our Youtube channel:

https://www.youtube.com/@MeridianMusicSound

And learn more about our work over on our website:

http://www.meridianmusic.co.uk

© Copyright: Music composed/arranged by Claire Holdich & Stephanie Halsey Produced by @solarbeatproductions

In this episode, we discuss vibration and how it relates to music and sound. Why is it that music and sound can have such powerful positive (and negative) effects on us and how can you discover which sounds are helpful for you?

Watch a video version of this podcast and more over on our Youtube channel:

https://www.youtube.com/@MeridianMusicSound

And learn more about our work over on our website:

http://www.meridianmusic.co.uk

© Copyright: Music composed/arranged by Claire Holdich & Stephanie Halsey Produced by @solarbeatproductions