Can finding stillness amidst life's chaos truly transform your experience of menopause? Today's episode of the MiDOViA Menopause Podcast promises to reveal exactly how mindfulness can empower you during this significant phase of life. We're joined by Denise Pyles, an inspiring micro-mindfulness coach with a captivating past as a former nun. Denise shares her fascinating journey from nonprofit work to the corporate world, and how she fused her experiences to help others navigate midlife challenges with grace. From practical strategies like one-sentence journaling to intentional pauses and self-talk mantras, Denise brings you actionable steps to achieve calm and balance.

In this insightful episode, Denise dives into the power of capturing daily moments through various journaling techniques, and how setting daily intentions can build sustainable focus and clarity. Listeners will also get a sneak peek into her upcoming book, "Burned Without Burning Out," which outlines seven micro-mindfulness habits for clear thinking and burnout recovery. Tune in for an enriching discussion that covers everything from mindful self-talk to engaging with nature, and even some personal anecdotes that will leave you inspired to incorporate mindfulness into your everyday life.

Denise is a writer, speaker, and micro-mindfulness coach with over 35,000 hours of mindfulness practice under her belt. Her unique background as a former nun and her work helping individuals in high-pressure environments find stillness brings a powerful perspective to today’s conversation. Denise has made it her mission to help others discover nurturing stillness in a distracted world, and her practical approach to micro-mindfulness through one-sentence journaling, intentional pauses, and mindful self-talk mantras is truly transformative.

https://denisepyles.com/

Pre-order the book: https://www.amazon.com/dp/B0DB1H9ZC7/

LINKS:

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MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

What if women led the sports world? Find out in our inspiring conversation with Jenn Nelson, the dynamic founder and CEO of We Belong Everywhere. Jenn takes us through her incredible journey from youth sports coach to fearless advocate for women's representation in sports leadership. We discuss the powerful mission behind her nonprofit organization and the critical need for women in decision-making roles to reshape the sports industry. Jenn shares personal insights into the barriers women face, like unconscious bias and the lack of mentorship, while painting a vivid picture of her vision for greater gender equity in sports leadership.

Ever wondered how menstrual and menopausal health impacts athletic performance? Jenn helps us uncover the often-ignored aspects of women's health in sports. We dive into the innovative programs designed to empower young girls and women by addressing societal biases and championing their well-being. The conversation highlights the need for better data and research specific to women in sports, as well as how sports organizations can step up to support female athletes and leaders. By investing in women's health, we pave the way for optimal performance and leadership in sports.

Lastly, we shine a spotlight on the power of advocacy and the inspirational leadership of trailblazers like Michelle Kang, owner of the Washington Spirit. Jenn talks about the monumental efforts and investments made to support elite female athletes, emphasizing the importance of understanding women's unique needs for peak performance. Learn how you can support We Belong Everywhere's mission to create equal opportunities in sports leadership and hear Jen's reflections on passion, persistence, and personal power. Plus, enjoy a fun rapid-fire segment where Jenn shares some lighthearted personal tidbits. Tune in and get inspired to champion women's empowerment in sports!

Website:
https://www.webelongeverywhere.org

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to

What if the future of women's health lay in the hands of innovative technology? Join us for a groundbreaking discussion with Dr. Brittany Barreto, a visionary in the Femtech industry, who transitioned from a geneticist to a pioneering entrepreneur. Discover her compelling journey and how glaring gaps in women's healthcare inspired her to advocate for Femtech, addressing everything from reproductive health to chronic conditions like migraines and heart issues.

Throughout the episode, we delve into the historical gender biases in scientific research and the critical shifts needed to prioritize women's health. With over 100 innovators pushing the boundaries, we explore various health verticals, including the crucial areas of mental health and chronic diseases. Dr. Barreto brings to light the disparities in maternal mortality rates, instances of medical gaslighting, and the ongoing battle for adequate funding, especially within institutions like the NIH. Her insights reveal the pressing need for more investment to bridge these gaps and foster groundbreaking discoveries in women's health.

In our final segment, we tackle the exciting advancements in menopause treatment and education, from adaptive bed sheets and innovative bracelets to new medications addressing symptoms like brain fog. Dr. Barreto emphasizes the importance of normalizing conversations around women's health, offering practical advice and advocating for open dialogue. Don't miss her invaluable insights and a sneak peek into her upcoming book "Unlocking Women's Health." Stay connected with us for more resources via our social media platforms and newsletters.

Every day Dr. Barreto dedicates her work to advancing women’s health by equipping founders, investing in innovative ideas, and engaging key stakeholders to create better healthcare for women, females, and girls, an industry known as FemTech. She is the Founder and Chief Innovation Officer of FemHealth Insights, Host of the FemTech Focus Podcast, Co-Founder of Coyote Ventures, Advisory Board Member for Johnson Center for Entrepreneurship and Innovation at Indiana University, and an unconventional scientist, entrepreneur, and consultant that proves that anything is possible with hard work and heart.

She hosts the #1 femtech podcast, FemTech Focus, co-founded an early-stage femtech investment firm, Coyote Ventures, and founded FemHealth Insights, a boutique consulting firm with a market research software tool specializing in women's health innovation. She is considered the voice of femtech and is a 3x recipient of Top Leaders in FemTech. Dr. Barreto has served on women’s health committees with Gates Foundation, NIH, and HLTH. She is a FemTech Forbes contributor and hosts a tech column in HealthyWomen magazine. She is invited internationally to speak on the past, present, and future of women’s health innovation. She is revered by pharma, retail, and private equity as the go-to expert on all things femhealth and femtech.

Website:
https://www.drbrittanybarreto.com

Buy her book, "Unlocking Women’s Health: FemTech and the Quest for Gender Equity” here.

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to