It's 2022 (or whatever year you are listening this to) and we you are ready to set out a new goal. New year - new me, right? Sure, but only if our New Year's resolution can stick. Find out why it fails and find out how to get around it. 

In this episode, I do a deep dive on the meaning  of compassion and and why we do it as social beings. I discuss the implications of compassion distress and unresolved compassion trauma that can lead to Compassion Fatigue and burnout. 

I hope you get something off of this! Enjoy.

In this episode, I provide some insight as to how the pandemic is challenging our mental health and give tips and tools to surviving the pandemic. 

In this episode, I talked to my great friend Nicco Barrios. Just like me, he immigrated to the United States to pursue an unclear goal. In this episode we talk about our experience in acculturating to the United States, discussed thoughts of our own culture, and what we've learned so far towards pursuing happiness. 

Hope you enjoy it!

Socials:
IG: https://www.instagram.com/themillennialmind/
Twitter: https://twitter.com/carlobijan
Youtube: https://www.youtube.com/channel/UCdens09xA-lCI3BLxU7iGtg

This episode is a minisode, where I briefly talk about the process of preparing for a therapy session. 

I hope this brings value in your life!

Hope you enjoy it!

Socials:
IG: https://www.instagram.com/themillennialmind/
Twitter: https://twitter.com/carlobijan
Youtube: https://www.youtube.com/channel/UCdens09xA-lCI3BLxU7iGtg

In this episode, I talk about what I do in a daily basis, responsibilities of a therapist, and what exactly therapy is. 

Hope you enjoy it!

Socials:
IG: https://www.instagram.com/themillennialmind/
Twitter: https://twitter.com/carlobijan
Youtube: https://www.youtube.com/channel/UCdens09xA-lCI3BLxU7iGtg

If you made it to episode 2 -- Thank you! I warmly appreciate you!

In this episode, I talk about insights I learned about the first episode and preliminary irks about myself. I delve in deeper about ego, how I choose to progress in the podcast, and talk more about skill-acquisition.

Article on Skill Acquisition:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672876/#:~:text=This%20widely%20appreciated%20feature%20of,phase%2C%20and%20an%20autonomous%20phase.

Hope you enjoy it!

Socials:
IG: https://www.instagram.com/themillennialmind/
Twitter: https://twitter.com/carlobijan
Youtube: https://www.youtube.com/channel/UCdens09xA-lCI3BLxU7iGtg

Hey there my friends!

This is episode #1 of my the Millennial Mind podcast, where I briefly discuss who I am, what this podcast is about, and what I hope to achieve out of it. 

Hope you enjoy it!

Socials:
IG: https://www.instagram.com/themillennialmind/
Twitter: https://twitter.com/carlobijan
Youtube: https://www.youtube.com/channel/UCdens09xA-lCI3BLxU7iGtg