Developing intuition is an essential resource for coaches, allowing them to connect with clients on a deeper level. This episode emphasizes the importance of being present and mindful, not only for oneself but also in fostering meaningful relationships with those being coached. Brett Hill explores how heightened awareness of one's own inner state can lead to valuable insights and impressions about clients, which may not be immediately obvious through their words alone. By cultivating an authentic curiosity and being open to these intuitive nudges, coaches can enhance their ability to support clients effectively. Join Brett as he shares practical tips on integrating intuition into coaching and highlights the transformative power of genuine connection in the helping professions.

At the core of mindful coaching lies the ability to be fully present with our clients. This means:

• • Cultivating awareness of our own internal state
• • Regulating our emotions and energy in the moment
• • Bringing our full attention to the client's experience

By honing these skills, we create a space of deep connection and understanding that sets the stage for transformative coaching experiences.

When we're truly present and attuned to our clients, something remarkable can happen. We may begin to receive intuitive impressions or hunches about the client that go beyond what they've explicitly shared. These insights might include:

• • Curiosities about their background or experiences
• • Impressions about their relationships or interests
• • Subtle nuances in their communication style

Sharing these intuitive insights requires finesse and sensitivity. Here are some guidelines:

• 1. Frame your insights as gentle curiosities rather than definitive statements
• 2. Be prepared to adjust if your impression doesn't resonate
• 3. Use intuitive insights to deepen rapport and understanding, not as a party trick

Cultivating your intuition is a practice that can enhance your coaching effectiveness. Consider these strategies:

• • Regular mindfulness practice to sharpen your awareness
• • Paying attention to subtle cues and impressions in daily life
• • Creating low-stakes opportunities to test your intuitive hunches

"When I am in this more spacious place, I not only have the capacity to connect and feel and sense and process my impressions and observations about another person, but something interesting happens."

By embracing intuition as a valuable tool in our coaching practice, we open ourselves to a richer, more nuanced understanding of our clients. This can lead to more profound insights, stronger rapport, and ultimately, more impactful coaching outcomes.

Remember, intuition is not about being psychic or always right. It's about tuning into the subtle information available in the coaching relationship and using it wisely to serve our clients better.

If you're inspired to explore mindful coaching further, consider joining the Mindful Coach Association. Connect with like-minded professionals committed to bringing more goodness into the world through mindful practices.

The conversation centers on the profound connection between mindfulness, coaching, and the development of intuition. Brett Hill articulates the significance of being present and aware in the coaching relationship, emphasizing that successful coaching transcends mere techniques; it requires a genuine connection with the client. He explores how mindfulness can serve as a foundation for building this...

Are you a coach, therapist, or helping professional seeking to elevate your practice? The power to transform your work and clients' lives might be closer than you think. In this powerful episode of The Mindful Coach podcast, I explore the truly profound impact of mindfulness on the quality of your work not to mention the your personal life.

Discover why incorporating mindfulness practices into your professional toolkit is not just beneficial, but essential. Learn how cultivating presence can:

• Enhance your ability to connect authentically with clients
• Sharpen your intuition and observational skills
• Improve the quality of your guidance and interventions

Uncover the fascinating link between mindfulness and the executive functions of your brain. I explain how regular mindfulness practice can:

• Strengthen your prefrontal cortex
• Improve your capacity for sustained attention
• Enhance your ability to regulate emotions and make clear decisions

Explore concrete ways to integrate mindfulness into your coaching or therapy sessions:

• Techniques for grounding yourself before and during client interactions
• Strategies for helping clients tap into their own present-moment awareness
• Methods for using curiosity as a powerful tool in challenging situations

Learn how the skills you develop through mindfulness can extend far beyond your professional life, potentially improving:

• Personal relationships
• Overall well-being
• Ability to navigate life's challenges with greater ease

Whether you're new to mindfulness or looking to deepen your existing practice, this episode offers valuable insights and practical tips to enhance your effectiveness as a helping professional. Join me in exploring this "diamond at your feet" – a resource that has the potential to elevate every interaction and conversation in both your professional and personal life.

Takeaways:

• Mindfulness practices are essential for coaches to improve the quality of their work.
• Being present with oneself enhances the ability to connect authentically with clients.
• The executive function of the brain is crucial for maintaining focus and presence.
• Regular mindfulness practice can help reduce stress and improve communication skills.
• Noticing your own feelings and thoughts is vital for effective coaching sessions.
• Mindfulness not only benefits the coach but also profoundly impacts the client's experience.

Links referenced in this episode:

• themindfulcoach.com
• themindfulcoachassociation.com

These days, an endless torrent of disturbing news bombards our senses. Climate change, violence, politics—the rate of change is so rapid. In this storm of news and rapid change, how can we maintain our balance and make clear decisions? How can we avoid burnout and disconnection without being in denial about important events?

This episode of The Mindful Coach podcast explores practical tools for centering ourselves amidst life's storms and rapidly changing current events.

Join me as I sit down with Dr. Sonja Olson, a veteran emergency veterinarian turned wellness educator. Together, we unpack the vital importance of developing resilience and mindfulness skills in today's challenging landscape.

• Discover why mindful individuals tend to cause less harm and make better decisions
• Learn about the power of the polyvagal nervous system and how to harness it
• Explore the concept of radical acceptance and its role in managing stress

• Centering Breath: A simple yet powerful tool for regaining focus in overwhelming situations

• Smile and Hum: How these simple actions can positively influence your nervous system

• Mindful Triage: Developing "touchstones" to quickly bring yourself back to center

Dr. Olson and I also discuss our upcoming workshop, "Centered in the Storm," designed to equip participants with repeatable, on-demand skills for maintaining presence in high-stress scenarios.

Whether you're a coach, therapist, or anyone seeking to navigate life's challenges with greater ease, this episode offers valuable insights and practical techniques to enhance your resilience and effectiveness.

Interested in experiencing these techniques firsthand? Learn more about our upcoming in-person workshop in Portland, Oregon, on October 5th.

Click here for workshop details

Remember, in a world of unlimited difficulty and unlimited beauty, who do you choose to be? This episode will help you make that choice with greater awareness and intention.

You can find out more about Sonja and here work here: https://sonjaolsondvm.com/

And if you're interested in working with me in 1:1 or group work, check out my website at https://themindfulcoach.com

If you're a coach or other helping professional and would like to connect with me, Sonja, and hundreds of others who are committed to helping others while bringing mindfulness into our life and work, you are welcome to join The Mindful Coach Association where you can list your services and meet your colleagues. You can list your services for completely free of charge.