The Mindful Movement Podcast and Community

By: Sara and Les Raymond
  • Summary

  • Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

    Copyright 2022 Sara and Les Raymond
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Episodes
  • How Earth's Magnetic Shifts Affect Human Emotion and Stability with Jim Fortin
    Nov 12 2024

    In this captivating episode, Les Raymond.sits down with Jim Fortin., a transformational coach and expert in neuro-linguistic programming (NLP) who combines his knowledge of psychology, ancient wisdom, and shamanism to guide people through profound personal transformation. Jim shares his unique insights on the power of the subconscious mind, energetic healing, and humanity's current shift in consciousness. From discussing the role of the Great Pyramid as a potential energy vortex to exploring how self-beliefs shape reality, Jim offers listeners a fascinating perspective on life, healing, and human potential.

    Key Takeaways:
    • NLP and Transformational Change:
    • Jim explains how NLP works as a tool for changing self-beliefs and perceptions, creating shifts in a person’s mindset that lead to tangible life changes.


    • The Journey into Shamanism:
    • Jim shares his experiences apprenticing with a shaman, exploring sacred sites worldwide, and learning about non-ordinary realities, spiritual practices, and energy work.


    • Understanding the Power of Consciousness:
    • Through Jim’s insights, the episode delves into the idea that humanity is on the cusp of an energetic and consciousness shift, with many beings incarnating now to help in this evolution.


    • Healing from Within:
    • Jim discusses how he used self-hypnosis and conscious belief shifts to recover from significant health challenges, including heart failure and a stroke, showing how mind power and self-image influence physical well-being.


    • The Role of Ancient Wisdom in Modern Transformation:
    • Drawing on shamanic principles, Jim explains how ancient teachings on energy, balance, and consciousness can be applied to personal growth and healing in today’s world.


    Resources Mentioned for Jim Fortin:
    Instagram:https://www.instagram.com/iamjimfortin/?hl=en.Twitter: https://x.com/iamjimfortin?lang=en.Website:https://www.jimfortin.com/.Linkedin:.https://www.linkedin.com/company/jim-fortin/.



    Resources Mentioned for Mindful Movement:

    Explore more engaging content on our YouTube channels:


    / @themindfulmovement

    / @themindfulmovementinmotion

    / @themindfulmovementkids



    Our Sponsors:
    * Check out Native Path: https://getnativepath.com/mindful
    * Check out Sunbasket: https://sunbasket.com/MINDFUL


    Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 hr and 16 mins
  • Guided Meditation | Pain Relief and Body Healing
    Nov 10 2024
    Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, and accepting the sensations as they are, this practice can be transforming and releasing. This meditation will help you focus your mind and energy on your experience with acceptance to provide physical and mental relaxation and pain relief.While this meditation practice is not a substitute for medical treatment if needed, it can help to ease your suffering and experience a relaxed state. Meditation written and read by Sara Raymond1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Native Path: https://getnativepath.com/mindful* Check out Sunbasket: https://sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    16 mins
  • Restore Your Gut Health to Increase Sleep, Energy, and Digestion with Dr. Michael Rusci
    Oct 29 2024

    Episode Summary: In this enlightening episode, Les Raymond sits down with Michael Ruscio, a renowned functional medicine practitioner, to delve into the intricate relationship between thyroid health and gut function. They explore common misconceptions surrounding thyroid symptoms, the limitations of relying solely on blood tests, and the importance of a holistic approach to health. Michael shares insights from his research and clinical experiences, emphasizing the need to look beyond thyroid hormones to address underlying gut issues that may be affecting overall well-being.


    Key Takeaways:

    1. Body Temperature as a Thyroid Indicator:
    • Les discusses the significance of body temperature as an indicator of thyroid health, while Michael emphasizes the limitations of this approach and the need for blood tests to accurately assess thyroid function.
    1. Misdiagnosis and Overmedication:
    • Michael highlights the prevalence of misdiagnosis in thyroid conditions and the potential harm of unnecessary thyroid hormone prescriptions. Many patients with thyroid-like symptoms may actually have underlying gut health issues.
    1. Gut Health's Role in Thyroid Function:
    • The conversation stresses the connection between gut health and thyroid function. Michael argues that improving gut health can alleviate symptoms that are often misattributed to thyroid dysfunction.
    1. Symptoms vs. Blood Tests:
    • Michael explains that symptoms of hypothyroidism are often nonspecific, making it essential to conduct comprehensive evaluations rather than relying solely on blood tests.
    1. Holistic Treatment Approach:
    • The episode advocates for a holistic approach to health, where diet, lifestyle, and gut health are prioritized alongside thyroid function testing, allowing for more effective treatment.
    1. Understanding Hormonal Interplay:
    • Les and Michael discuss the complexities of hormonal interactions, including the conversion of cholesterol into hormones and the implications for thyroid function.
    1. Patient-Centered Care:
    • Emphasis is placed on the need for healthcare providers to consider the entire patient picture, including history, symptoms, and gut health, before prescribing treatments.
    1. The Need for Further Research:
    • The episode concludes with a call for more research to better understand the connections between thyroid health, gut function, and overall wellness.

    Resources Mentioned For Michael Ruscio:

    Instagram:https://www.instagram.com/drrusciodc/?hl=en

    Facebook: https://www.facebook.com/DrRuscioDC/

    Website: https://drruscio.com/sibo-real-condition/.

    Linkedin:.https://www.linkedin.com/in/michael-ruscio-dnm-dc-34301457/


    Resources Mentioned For Mindful Movement:

    If you like our content, check out all of our channels too on YouTube:


    / @themindfulmovement

    / @themindfulmovementinmotion

    / @themindfulmovementkids



    Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 hr and 7 mins

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