Season 2 kicks off with Nicola Rae, an award-winning Coach, Coach Trainer, Coach Supervisor and Creative Strategist.

Host Nicola Harvey, talks with Nicola Rae about all things coaching to embrace authenticity and taking up space. Nicola unpacks the importance of 'whole life ambition', representation, navigating through self-doubt, relationships, and so much more.

To learn more about Nicola Rae, go to: www.alifemoreinspired.com

Thank you for listening to the Mindful Wellbeing Podcast. To find out more about your host, Nicola Harvey, go to: www.harveyheals.com.

Introducing Season Two of the Mindful Wellbeing Podcast! Nicola Harvey shares what to expect in the upcoming episodes. Season two launches on 8th January 2025. Enjoy!

The final episode of Season One of The Mindful Wellbeing Podcast is a solo with your host Nicola Harvey.

This episode explores the 7 types of Rest, from Dr Saundra Dalton-Smith as shared in the book, Sacred Rest.

Nicola delves into how we can bring this concept into our lives to become more self-aware and avoid the chances of burnout, which is often linked to toxic productivity.

To learn more about Dr Saundra Dalton-Smith's work, go to: https://www.drdaltonsmith.com

In this episode, Nicola also reflects on her time with this season's guests, and how each guest has made a unique difference, by sharing their personal insights with our listeners. Stay tuned for Season Two in 2025!