The Minimalists speak with Dr. Jamil Zaki from Stanford University about understanding and overcoming hopelessness and cynicism.

Discussed in this episode:

In what ways does cynicism mimic false hope? (2:24)

How do you find hope when you’ve felt hopeless for a long time? (10:08)

What are the surprising downsides of hope? (22:00)

Listener tip: Overthinking makes people feel hopeless. (30:55)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about why letting go of control is so difficult.

Discussed in this episode:

What fears are hiding underneath my need to obsessively control everything? (2:18)

What's one area in which you have a hard time letting go of control? (22:21)

What is the next film that The Minimalists are working on? (40:33)

Listener tip: Clutter Counseling really works! (42:10)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with Jordan Harbinger about when it makes sense to optimize certain things and when it’s best to throw optimization out the window.

Discussed in this episode:

What are some fun and creative ways to optimize your life? (2:04)

What is one thing in your life that is beautifully inefficient? (20:50)

Where can I find the top 30 decluttering rules from The Minimalists? (41:27)

Listener tip: How to minimize feminine hygiene products. (42:59)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.