The Model Health Show

By: Shawn Stevenson
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  • Summary

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW!

    TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW!
    Dec 25 2024
    No matter what your health routines are, we all have one thing in common: we have to sleep in order to restore our bodies. Sleep is an essential input that affects every single process in your body, including your memory, body composition, and risk for developing chronic illnesses. And whether you’re new to developing healthy habits or are an avid biohacker, there are strategies you can implement today to better optimize your sleep. On today’s show, you’re going to learn science-backed strategies to help you get a better night’s sleep. You’ll hear how factors like light exposure, screen time, alcohol, and your gut health can impact your sleep cycles. You’re going to learn about the essential hormones and sleep nutrients that are necessary for sleep, and so much more. You’re also going to hear my personal story of overcoming a diagnosis and taking control of my health, and how I got interested in teaching others about the importance of high-quality sleep. The benefits of improving your sleep can touch every area of your life, so I hope you enjoy this interview! In this episode you’ll discover: My personal story of reclaiming my health after a scary diagnosis.What epigenetics are.How effective placebos can be.Why making a decision about your health can change everything.How sleep can impact your body composition.The connection between melatonin and brown adipose tissue.Why getting optimal sunlight during the day is crucial for sleep quality.How your cortisol levels impact melatonin production.What gluconeogenesis is.The connection between sleep and gut health.What the best sleep nutrients are for a better night’s sleep.How your body’s temperature affects your sleep.What the optimal sleeping temperature is.How light impacts your sleep cycles.Tips for reducing your blue light exposure at night.The connection between sleep and sex.How alcohol affects your sleep. Items mentioned in this episode include: Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!The Ed Mylett Show - Listen to Ed’s podcast!Sleep Smarter - Upgrade your sleep habits with my national bestselling book! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    52 mins
  • TMHS 854: Boost Your Energy, Protect Your Heart, & More With the 4th Macronutrient - with Dr. Latt Mansor

    TMHS 854: Boost Your Energy, Protect Your Heart, & More With the 4th Macronutrient - with Dr. Latt Mansor
    Dec 23 2024
    Many of the chronic illnesses that our population are facing today are directly caused by lifestyle. Exciting new science is showing that nutrition-based treatments may be able to help treat or reverse some of the most devastating illnesses. On today’s show, you’re going to learn how the use of exogenous ketones can be used to address some of these diseases and the energy deficiency behind them. Today’s guest is Dr. Latt Mansor, a health scientist and the lead researcher at Ketone-IQ. Dr. Mansor earned his PhD in physiology, anatomy, and genetics and is a world expert in metabolism. In this interview, he’s sharing the latest exciting research on the use of exogenous ketones for cancer, cardiovascular disease, and more. This interview contains conversations on the pervasive energy deficiency that’s plaguing our society today, why ketones are the fourth macronutrient and their myriads of benefits, and so much more. Dr. Mansor is also sharing some of his personal experience with improving his health and fitness. I hope you enjoy this interview with Dr. Latt Mansor! In this episode you’ll discover: What the fourth macronutrient is.The latest science behind ketones.How ketones can improve outcomes in heart failure patients.Why many of the chronic illnesses plaguing our society are energy deficiencies.The factors causing our widespread energy deficiency today.Why your habits compound over time and how to empower yourself.The new and exciting research on ketones and colorectal cancer.Why food products like ketones can be a better alternative to pharmaceutical drugs.Which type of cancer would not likely respond to ketone therapy.How ketones can improve power output during anaerobic exercise.The effects of ketones on cognitive function.How ketones can improve focus.The problem with the US healthcare system and greed.Dr. Latt’s experience with improving his health and fitness.How exogenous ketones can fit into your diet. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!Ketone.com/model - Save 30% on your first subscription and get a free 6-pack!The 5 Biggest Muscle Building Mistakes with Jay Ferruggia - Listen to episode 740!Avoid These Fitness Mistakes with Jay Ferruggia - Listen to episode 608!Connect with Dr. Latt Mansor Podcast / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 hr and 6 mins
  • TMHS 853: Celebrity Detox Expert Reveals 3 Secrets to Long-Lasting Youth - With Dr. Alejandro Junger

    TMHS 853: Celebrity Detox Expert Reveals 3 Secrets to Long-Lasting Youth - With Dr. Alejandro Junger
    Dec 18 2024
    The human body has an innate wisdom. Under the right circumstances, the body is well-equipped to eliminate harmful toxins, pollutants, and other unwanted substances through a complex system of organs and processes. On today’s show, you’re going to learn about your body’s natural detoxification system and how you can optimize it for better health. Dr. Alejandro Junger is a cardiologist, New York Times bestselling author, and functional medicine expert. Today, he’s back on The Model Health Show for an enlightening conversation on the body’s detoxification system. You’re going to learn the truth about how chronic illnesses develop, how our modern world contributes to illness, and the key habits you can create to improve your health. This episode contains important conversations on the role of the liver, gut health and its impact on overall wellness, and how to take a holistic approach to healing. As always, Dr. Junger has a wealth of information to share. I hope you enjoy this interview! In this episode you’ll discover: Why Dr. Junger started studying detoxification.How functional medicine makes a connection between systems in the body.What the body’s detoxification system is and how it works.How the gut is connected to multiple systems in the body.Why the integrity of the gut lining is integral to your overall health.The anatomy of the human gut and how it evolved.How autoimmunity and gut permeability are linked.Why chronic illness is actually an adaptation.What the Achilles heel of human health is.The connection between serotonin, the gut, and the nervous system.Two things you must do to create a healing environment.How the liver aids in detoxification processes.Three specific, simple tips for detoxification.The most important thing humans can do to recover our health.How resting your digestion system can help your body heal.An exercise you can use to practice presence.How to remove obstacles that are harming your gut. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off!Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Clean Gut by Dr. Alejandro JungerClean Eats by Dr. Alejandro JungerClean Program Connect with Dr. Alejandro Junger Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Paleovalley and Foursigmatic. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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    1 hr and 31 mins

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