You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On today’s show, you’re going to learn exactly how to improve your mindset to grow stronger, healthier, and happier at any age.

Our guest on today’s episode of The Model Health Show is Dr. Sandi Scheinbaum, an educator, author, licensed clinical psychologist, and expert in the fields of positive psychology and mind-body medicine. With over 35 years of experience, Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, and she has so much wisdom to share about mindset, understanding yourself better, and the simple tweaks we can make to improve our lives.

In this inspiring and conversational episode, Dr. Sandi shares life-changing tidbits about how to create true longevity, the importance of “exercise snacks” to improve your fitness mindset, which diets are worse for mental health, why your 70s are not too late to start strength training, and so much more.

In this episode you’ll discover:

• Why investing in non-toxic cookware is so important for health.

• Why your 70s are not too late to start lifting weights.

• How to use your body weight to strength train at home.

• The different eras of fitness over the past decades.

• How “exercise snacks” can improve your fitness mindset.

• How squats can lower your blood sugar.

• The eye-opening link between positive psychology and fitness.

• Why progressive overload is so important for muscle growth.

• Why grass-fed whey protein supplements are better than soy protein.

• How women can stop feeling intimidated by weights at the gym.

• How positive psychology impacts the parasympathetic nervous system.

• How our identities drive our actions.

• How you can flip the script to make an ADHD diagnosis positive.

• What the most influential factor on our lifespan and healthspan is.

• Why a low-fat or low-protein diet may trigger mental health issues.

• Why counting calories is ingrained in so many people.

• Why community and purpose are so important for longevity.

• The benefits of dance that aren’t often talked about.

• How to use your imagination to improve your health and fitness.

• Why curiosity is a key to longevity.

Items mentioned in this episode include:

• TheModelHealthShow.com/OurPlace ← Use code MODEL for 10% off non-toxic cookware + double discount on bundled products!

• Onnit.com/Model ← Use code MODEL for 10% off storewide, including grass-fed whey protein supplements.

• DrSandi ← Connect with Dr. Sandra Scheinbaum on Instagram

• Functional Medicine Coaching Academy ← Dr. Sandi’s Functional Medicine Coaching Academy

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This episode of The Model Health Show is brought to you by Our Place and Onnit.

Use my code MODEL at Our Place to save 10% sitewide on beautiful, non-toxic, and PFAS-free ceramic and titanium cookware, plus double discounts on certain bundled products.

Use the code MODEL at Onnit to save 10% sitewide on supplements like grass-fed whey protein powder and more!

The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever.

This very special episode is dedicated to the one and only Greg, whose phenomenal book Stay Sane in an Insane World: How to Control the Controllables and Thrive inspired this conversation full of wise words about giving it your all, being humble, asking for help, letting go of self-doubt, and so much more.

In this empowering, inspiring, and unforgettable episode, listen in on a conversation I had with Greg Harden and learn how to overcome your personal obstacles and change your mindset to change your life. Click play and join me in honoring the great Greg Harden.

In this episode you’ll discover:

• How to grow through obstacles and adversities.

• Why you should always give 100%—even to the things you hate.

• How to take responsibility for your life.

• What your default mode should be.

• Why being humble is so important.

• The importance of recognizing what you can control and what you can’t.

• Why asking for help is an art form.

• The importance of mentors and counselors.

• How to let go of self-defeating attitudes and behavior.

• Why forgiveness is so important (and difficult).

• Why you should study your family.

• What the secret to good mental health is.

• How to do a critical self-assessment to see what’s working in your life.

• How to make your ego your ally.

• Why criticism can be helpful.

• How doing a SWOT analysis on yourself can help you grow.

• Why recovery is the most important part of fitness—both mental and physical.

Items mentioned in this episode include:

• BeekeepersNaturals.com/Model ← Use code MODEL for 20% off + free shipping!

• Stay Sane in an Insane World: How to Control the Controllables and Thrive ← Get Greg Harden’s book today.

Join TMHS Facebook community - Model Nation

Be sure you are subscribed to this podcast to automatically receive your episodes:

• Apple Podcasts

• Spotify

• Soundcloud

• Pandora

• YouTube

This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.

Use my code MODEL at BeekeepersNaturals.com/Model to save 20% storewide on immune-supporting bee products like propolis, royal jelly, superfood honey, and more.