• Summer Soul Series: Breaking Free-How to Get Unstuck
    Jul 25 2023

    This episode will help you navigate the path to liberation, to unleash your true potential, and to break free from the constraints that hold you back. Whether it's overcoming mental barriers, conquering fear, or embracing change, I will give you practical strategies and transformative insights to empower you on your journey of self-discovery and personal growth.

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    12 mins
  • Summer Soul Series: Living Unapologetically
    Jul 25 2023

    In a world that often expects conformity and adherence to societal norms, embracing our true selves unapologetically can feel like a revolutionary act. Living unapologetically is all about honoring our authentic selves and standing tall in our beliefs, passions, and values.

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    13 mins
  • BONUS: Manifestation: 5 Steps to Turning Your Dreams into Reality"
    Feb 8 2023

    Manifesting is the simple process of bringing your thoughts, desires, and intentions into reality!

    It's the idea that we have the power to shape our lives and create the experiences we want by aligning our thoughts, emotions, and actions with our goals. It’s that simple! In this bonus episode, I break down manifestation into 5 easy steps to follow in order to propulse your deepest desires into becoming reality.

     

    1. Cultivate a positive mindset

    2.Take inspired action

    3. Stay persistent

    4. Let go of control

    5. Celebrate your progress

     

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    7 mins
  • Overcoming Overwhelm
    Feb 6 2023

    Practical Solutions for Managing Stress and Finding Balance!

    Finding peace amid chaos is possible. It may take time and effort, but with the right tools and support, you can learn to manage feelings of overwhelm and find peace in your life. it's okay to feel overwhelmed. Feeling stressed and overwhelmed is a normal part of life and something that many people experience. The key is to learn how to manage these feelings so they don't take over your life.

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    21 mins
  • The importance of risk taking- Dare To Risk, Dare To Grow
    Feb 5 2023

    Today, I'm talking about taking chances and the importance of risk-taking in achieving success. These are critical components of achieving your goals and creating success in your life. While they may be challenging and uncomfortable, they can also lead to new opportunities, personal growth, and greater rewards. So go ahead, take a chance, and see what amazing things you can achieve.

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    13 mins
  • BONUS- How Living In The Now Can Get You Unstuck!
    Nov 28 2022
    BE HERE NOW! When your mind focuses on the present moment, you are never stuc! When you are truly living in the now, where and when life is actually happening, you have the possibility to make choices that really make a difference. We limit ourselves every time our attention moves from the present to the past or the future.
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    5 mins
  • The Law of Vibration
    Nov 5 2022
    Your emotional state dictates the vibration that your body is in. The law of vibration, suggests that everything ( every object, and living thing) is in constant motion, and vibrates at a specific frequency. You will only attract to yourself energy that matches up with your energy. When you raise your own vibration so it matches with what you want, you will attract things, people, situations, experiences, and outcomes with the same vibration into your life.
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    19 mins
  • The 90 Day Goal Crusher Planner I created!
    Nov 2 2022
    I created a life changing planner so you can coach yourself to your dream life! The 90 Day Goal Crusher Planner is the path from where you are at to where you want to be! Listen to this podcast to learn more about it, and discover how it can change your mindset, change who you are and change your life!
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    13 mins