Dr. Ray Dorsey, a neurologist at the University of Rochester, delves deep into Parkinson's disease with host Louisa Nicola, unveiling its alarming rise as a preventable, man-made condition. This episode explores environmental triggers like pesticides and chemicals while discussing preventative measures, from dietary choices to air quality.

In this episode, Dr Dorsey details the 3 common toxic chemicals in our environment and simple protocols to implement relating to the food we eat, what we drink, and the air we breathe.

This episode is important for every person who wants to prevent brain diseases like Parkinson’s and Alzheimer's, and particularly for people who have an existing diagnosed brain disease.

"If Parkinson's disease is a man made disease, it can be human ended. It is not a natural consequence of aging."

Sponsors:

• ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro
• Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Timestamp Summary
0:00 Preventing Parkinson's Disease by Reducing Exposure to Toxins
3:28 Finding and Booking Top Rated Health Providers with Zocdoc
4:57 Environmental Factors as Primary Causes of Parkinson's Disease
8:22 Chemical Contaminants and Parkinson's Disease Risks
13:17 Mechanisms of Parkinson's Disease and Environmental Toxins
22:40 Preventing Brain Diseases Through Cleaner Air, Water, and Food
27:52 The Impact of Environmental Toxins on Parkinson's Disease
35:52 Practical Steps to Reduce Exposure to Environmental Toxins
38:42 Preventing Parkinson's and Alzheimer's Through Lifestyle Changes

• Contact Dr. Ray Dorsey: info@endingpd.org
• University of Rochester: Website

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.

Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the extra edge, both physically and mentally, this episode is for you.

Chapters:

Timestamp Summary
| 0:00 | Preventing Metabolic Disease to Avoid Major Health Issues
| 8:27 | Maui Nui Venison Sticks: The Ultimate High-Protein Snack
| 10:23 | Understanding Autoimmune Diseases and Their Root Causes
| 16:51 | Key Biomarkers and Monitoring for Metabolic Syndrome
| 25:10 | Understanding Cardiovascular Disease and the Importance of Lipid Panels
| 33:59 | Navigating Statins, Lifestyle Changes, and Personalized Health Interventions
| 40:21 | The Benefits of Infrared Saunas and Self-Care Routines
| 43:29 | Preventing Alzheimer's Through Lifestyle Changes and Early Diagnosis
| 47:53 | Detoxifying Your Life and Improving Gut Health
| 54:52 | Advanced Longevity Therapies and Plasma Exchange at Next Health

Sponsors

• Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro
• Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURO

Darshan Shah:
https://www.instagram.com/darshanshahmd
https://www.drshah.com/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine.

Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted her focus towards environmental toxins and their broader implications on
health. In the podcast, Dr. Chen discusses the pervasive issue of aluminum exposure through everyday items like cookware and antacids, highlighting its potential to cause oxidative stress and DNA damage at the cellular level. She notes the broader health implications, such as increased risks
of chronic diseases like Alzheimer's.

The conversation extends to endocrine disruptors and
obesogens, chemicals that interfere with hormonal activities and metabolic processes, emphasizing their significant yet underacknowledged impact on health.

Get $260 off LUMEBOX red light therapy
www.thelumebox.com/neuro

Sponsors:

• Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURO
• ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro

Connect with Vivian:
Instagram
Lumebox:

Chapters:
00:00:00 - Importance of Avoiding Endocrine Disruptors
00:02:36 - Aluminum in Antacids and its Potential Health Risks
00:05:21 - The Dangers of Aluminum in Antacids and Cookware
00:08:06 - Effects of Aluminum in our Blood
00:10:42 - The importance of hormones and the impact of environmental toxins
00:13:12 - Obesogens and their Impact on Weight Gain
00:15:52 - The Role of Obesogens in Weight Gain and Obesity
00:18:38 - Disrupting Hormones and Health Compromises
00:21:31 - The Impact of Decreasing Estrogen
00:24:26 - The Impact of Plastic Exposure on Overall Health
00:27:10 - The Risk of Microplastics in the Body
00:29:46 - The Dangers of Plastic Contamination
00:32:41 - The Leeching of Chemicals
00:35:18 - The Importance of Liver and Gut in Toxin Elimination
00:37:51 - Importance of Fiber for Proper Digestion
00:40:37 - The Dose Makes the Poison
00:43:21 - Challenges in Studying Environmental Toxins
00:45:46 - The Future of Medical Tests: Measuring Detox Organs?
00:48:32 - Dr. Chen’s Daughter's Medical Journey
00:51:06 - The Link Between Environmental Toxins and Allergies
00:53:40 - The Benefits of Red Light Therapy
00:56:18 - Study on Skin Elasticity and Fine Lines
00:58:59 - Portable Red Light Therapy Devices
01:01:27 - Where to Find More Information

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Amy Chan, the acclaimed author of "Break Up Bootcamp: The Science of Rewiring Your Heart" joins Louisa Nicola today. Amy shares her expert insights on the neuroscience behind heartbreak, practical strategies for healing, and how to rewire your heart for healthier relationships. Discover the science of emotional recovery and learn how to embrace self-love and resilience.

Don’t miss this enlightening conversation that can transform your approach to love and loss.

Subscribe for more episodes featuring top experts in mental health and relationships!

Sponsors for today’s episode:
- Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last.
https://mauinuivenison.com/pages/NEURO

- Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Sign up to the NACC -
https://www.neuroathletics.com.au/hybrid

Find Amy here:
https://www.instagram.com/missamychan/
https://linktr.ee/breakupbootcamp

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Over a million Americans opt for cosmetic surgery annually. Procedures like breast implants and Brazilian butt lifts are now commonplace, but headlines warn of severe risks.

Join Charles and me as we uncover the truths behind breast implant illness, Brazilian butt lift dangers, and the influence of social media on plastic surgery.

Dr. Charles J. Galanis, a double board-certified plastic surgeon in Beverly Hills, provides compassionate, personalized care to help you achieve your aesthetic goals safely.

Find Charles here: https://galanisplasticsurgery.com/ and instagram.com/charlesgalanismd/

Sponsors for today’s episode:

• Apollo Neuro - Use code NICOLA15 and get $40 off - NICOLA15 https://apolloneuro.com/nicola
• Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World!
  Sign Up Now: https://www.neuroathletics.com.au/hybrid

0:00 Introduction
0:18 Breast cancer screening
6:50 Full body MRIs for cancer detection?
9:17 Charlie - Botox guy?
16:34 Breast implant illness
27:35 Can hormones cause an increase in getting breast cancer?
32:42 Is Botox safe?
40:31 Plastic surgery will become part of skincare?
48:09 Calf implants
51:39 Difference between lifting and tightening
57:11 What is cellulite?
1:01:43 Reconstructive surgery
1:07:37 How to increase Penis size?
1:09:46 Outro

Find this episode on YouTube:
https://www.youtube.com/@LouisaNicola

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

On today's solo episode....

Neurodegeneration and brain aging affect millions worldwide, with numbers expected to triple by 2050. While pharmaceuticals offer limited solutions, lifestyle choices, especially exercise and diet, are vital for brain health.

Study 1: Chronic Inflammation and Cognitive Performance The CARDIA study tracked inflammation in young adults and found chronic inflammation can impair midlife cognitive performance. Participants with high CRP levels were significantly more likely to have poor processing speed and executive function. Early management of inflammation is crucial for cognitive health.

Study 2: Smoking and Cognitive Decline A Nature Communications study of 32,000 adults revealed smoking accelerates cognitive decline by up to 85% over 10 years. Smokers who adopted healthy behaviors like exercise and socializing had cognitive decline rates similar to non-smokers, highlighting the importance of quitting smoking and healthy living.

Study 3: Diets Rich in Omega-3s and Antioxidants A study found older adults with diets rich in omega-3s, antioxidants, and vitamins show slower brain aging and better cognitive function. Nutrients like alpha-linolenic acid, EPA, lutein, zeaxanthin, vitamin E, and choline are crucial for brain health, emphasizing the role of diet in cognitive maintenance.

Sponsors:

• ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro
• BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep

Studies:
1. Inflammation
2. Smoking
3. Diet & Brain Health

#Alzheimersdisease #dementia #brainhealth #diet #omega3 #antioxidants

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering the highest quality supplements and nutrition designed for everyday performance.

Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter’s identity with the goal of providing a diverse, best-in-class product suite.

Before his business career, Jeff attended the University of Southern California, where he was a two-time captain and a multiple-year starter for their championship football team. While playing, he graduated with his undergraduate degree in three years and proceeded to earn his master's in business administration before entering the NFL. He had a four-year career in the NFL, mostly for the Carolina Panthers.

In today’s episode we cover:

• The manufacturing process of supplements and the importance of third-party testing.
• Misinformation and deceptive marketing in the supplement industry.
• Momentous supplements and their commitment to quality and research.
• Basics of supplementation, including protein powders and complete amino acid profiles.
• Sourcing high-quality ingredients and ensuring transparency in the supplement industry.
• Rigorous standards for third-party testing and certifications in supplements.
• Sourcing and quality of fish oil supplements, and the importance of omega-3s.
• Benefits of creatine for brain health, cognitive function, and general health.
• The potential for new research and better curation in the supplement industry.

Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World!
Sign Up Now: https://www.neuroathletics.com.au/hybrid

Sponsors for today’s episode:

• InsideTracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisa
• Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/neuro
• Apollo Neuro - Use code NICOLA15 and get $40 off - NICOLA15 https://apolloneuro.com/nicola

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Jeff:
LinkedIn: https://www.linkedin.com/in/jeff-byers-06726331


(00:00) Preview and Intro
(05:38) Defining Human Performance
(08:25) Supplements and its Role in Sports Nutrition
(11:08) Plant Protein vs. Whey Protein
(13:40) Importance of Leucine and Casein
(15:21) The Unregulated Supplement Industry
(18:12) Why Ingredient Quality and Sourcing Matters
(22:08) Importance of Ingredient Transparency
(23:07) Third-Party Testing and Certifications
(25:46) Understanding Supplement Labels
(28:10) Barriers to E

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information.

His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.

Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon’s Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.

In this episode, we cover:

• Key strategies for muscle hypertrophy and the importance of total daily protein intake.
• The role of muscle as an endocrine organ in longevity and health.
• The dynamic cycle of muscle protein synthesis and breakdown for muscle maintenance and growth.
• The integration of resistance training and nutrition for optimal muscle development.
• Comparing plant and animal proteins for muscle synthesis.
• Debunking the "anabolic window" myth, emphasizing total daily protein intake over precise timing.
• Practical recommendations for resistance training, including strategies for increasing strength.
• Gender and age considerations in muscle protein synthesis and the importance of resistance training for older adults.

Sponsors for today’s episode:

• Inside Tracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisa
• Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/
• Momentous - Use code NEURO to get up to 20% off your oder https://www.livemomentous.com/neuro

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Aaron:
Website: https://alanaragon.com/
Instagram: https://www.instagram.com/thealanaragon/

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Introduction
(02:07) Muscle as an Endocrine Organ
(03:42) Muscle's Role in Longevity
(05:53) Muscle Protein Synthesis Overview
(12:14) Importance of Protein Intake
(18:14) Animal vs. Plant Protein
(21:09) Amino Acid Profiles and Muscle Growth
(23:29) The Role of Leucine
(24:59) Food vs. Protein Powder
(26:56) Debunking Protein Powder Myths
(28:35) Processed Foods and Nutritional Value

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell